Gluten-Dawb Spaghetti thiab Cov Qe Nqaij Nqaij Nrog Hauv Nqaij Hauv Tsev

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 420

Rog - 14g

Carbs - 52g

Protein - 21g

Tag Nrho Sij Hawm 60 min
Npaj 20 feeb , Noj 40 min
Cov Hauj Lwm 6 (1 khob nplej zom + 3 pob txhua)

Tsis muaj ib qho laj thawj rau cov neeg mob celiac tsis tuaj yeem tawm ntawm tsev neeg noj mov. Nrog ob peb yam yooj yim, cov nplej zom thiab nqaij pob txha yog ua gluten dawb thiab ua haujlwm nyob rau hauv ib lub teeb thiab flavorful lws suav sauce.

Meatballs tsis yog gluten-dawb vim hais tias ntawm breadcrumbs siv, yog li koj yuav pauv nyob rau hauv glutens-free crackers es tsis txhob ua tib yam appetizing taub hau. Thiab thaum nws tuaj cuag cov nplej zom, thaum lub npe feem ntau tsis muaj gluten , khaub lig-contamination yuav tsis ua rau lawv zoo rau cov neeg muaj celiac. Ua koj tus kheej cov lus yooj yim daws qhov teeb meem no.

Nws yog ib qho yooj yim ua kom muaj ib qho kev sib koom ua ke ntawm nqaij npuas thiab nqaij ntses, yog li npaj tau thiab cia rau hauv lub lub tub yees kom ceev ib hmo ua hmo.

Cov khoom xyaw

• 2 tablespoons ntxiv nkauj xwb tus txiv roj roj
• 1 clove qej, tws
• ½ medium dos, tws
• 1 (28-ounce) yuav crushed txiv lws suav
• 1/2 teaspoon qhuav oregano
• 1/2 teaspoon kosher ntsev thiab freshly av dub kua txob
• 3 tablespoons tws basil
• 8 nplaum nplaum dawb gluten
• 1 phaus 90% lean av nyuj hauv av
• 1 loj qe, raug ntaus
• 1 teaspoon kosher ntsev
• ½ teaspoon freshly ground black pepper
• 1 clove qej, mined
• 2 tablespoons tws basil

Npaj

1. Los npaj lub sauce, cua sov olive roj nyob rau hauv ib nrab saucepan.
2. Ntxiv qej thiab dos thiab sau rau 2 mus rau 3 feeb.
3. Ntxiv txiv lws suav, tom qab lub caij nrog oregano, ntsev, thiab kua txob dub rau saj. Noj, tsis tuaj, 20 feeb, stirring puav. Do hauv basil thiab tso tseg.
4. Thaum cov ntses simmering, npaj cov nqaij me. Preheat qhov cub kom 400F. Siv daim ntawv ci ci nrog daim ntawv khaus lossis ntawv ci txhuas thiab muab tso cia.

1. Muab cov qhob cij rau hauv cov zaub mov thiab muab zom rau hauv cov nplua yas.
2. Nyob rau hauv ib lub tais loj, muab cov gluten dawb breadcrumbs, cov nqaij nyug qe, qe, ntsev, kua txob, qej thiab basil.
3. Nrog txhais tes huv, maj mam muab sib tov kom zoo thiab muab tso rau hauv li thaj tsam kaum rau 1-ounce khoom. Hloov mus rau daim ntawv ci thiab ci rau 20 feeb los yog kom txog thaum ntsuas kub kom ncav 160F.
4. Thaum meatballs yog siav, ntxiv rau lawv mus rau sauce.

Muaj Variations thiab Hloov Txawv

Muaj ntau hom glutens-free pastas xaiv los ntawm . Saib rau sawv daws tau ua los ntawm xim av txhuv-lawv muaj qhov tsw qab me me uas tsis lwv nrog cov kua txiv lws suav tango. Nco ntsoov xyuas cov khoom xyaw npe, muaj ntau hom glutens-free pastas kuj tau nrog cov qe protein ntau thiab qaum.

Kev Ua Noj thiab Kev Pab Tswv Yim

Tsis txhob cuam tshuam kev kis kab mob hauv koj chav ua noj. Cov kab yas yas thiab lwm yam khoom siv hauv chav ua noj yuav tuav thiab hloov tau gluten mus rau cov khoom noj tsis muaj gluten. Ntxuav cov khoom siv ntawm cov tshuab ntxuav tais diav lossis saib xyuas cov khoom noj uas tsis muaj gluten-dawb ntawm tes hauv koj chav ua noj yog tias koj noj ntau zaus rau cov qhua uas ua raws li cov khoom noj tsis muaj zog.

Txhua qhov kev pab yog muaj li ib khob khob cij nrog peb nqaij hauv cov ntses.