Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 234
Rog - 15g
Carbs - 1g
Protein - 23g
Tag Nrho Sijhawm 35 min
Npaj 5 feeb , Noj 30 feeb
Cov Hauj Lwm 2 (2 phav txhua)
Daim ntawv qhia no rau roasted za'atar nqaij qaib thighs yog qhov zoo rau cov neeg ntawm koj uas yuav tsum tau ua raws li cov kev noj haus tsis muaj gluten. Nruab nrab nruab nrab cov txuj lom yog ib qho ua ke ntawm cov tshuaj ntsuab sib txawv thiab cov txuj lom, muab nws cov xim tshwj xeeb rau cov tais. Pair cov nqaij qaib nrog rau ib sab zaub , salsa , thiab / los yog whole grains rau noj su.
Cov khoom xyaw
- 4 me me tsis muaj nqaij, nqaij tawv nqaij tawv nqaij
- 1 tablespoon txiv roj roj
- Kua txiv los ntawm ½ loj txiv qaub
- 1 teaspoon za'atar
- ½ teaspoon sesame noob
- ¼ teaspoon hiav txwv ntsev
Npaj
Preheat qhov cub kom 425F.
Nyob rau hauv ib tug loj tov lub tais, ntxiv nqaij qaib thighs.
Ncuav nyob rau hauv cov roj txiv roj, kua txiv qaub, za'atar, noob hnav, thiab hiav txwv ntsev tshaj cov nqaij qaib.
Sib tov kom huv si thiaj li tag nrho cov nqaij qaib pieces yog evenly coated nrog seasoning.
Muab nqaij qaib thawb rau ib daim ntawv tais ci ci thiab ci rau 25 rau 30 feeb, lossis kom txog thaum xim av xim av rau saum toj.
Muaj Variations thiab Hloov Txawv
Cov tshuaj ntsuab thiab cov txuj lom nrog cov txiv qaub kua txiv nyob rau hauv daim ntawv qhia tsis pub muaj glutens no koj yuav tsum tau siv tsawg ntsev.
Yog tias koj tsis yog tus kiv cua ntawm za'atar seasoning, tsuas hloov nws nrog lwm hom kev xaiv. Nqaij qaib beautifully nrog feem ntau tshuaj ntsuab thiab spices thiaj li cov kev xaiv tsis muaj kev txom nyem! Qee yam kev zoo rau za'atar yuav yog thyme, oregano, thiab / lossis rosemary.
Koj tuaj yeem swap mis nyuj rau koj ob lub mis kom ua daim ntawv qhia roj tsawg.
Hloov cov txiv roj roj nrog kua txiv roj rau daim ntawv qhia Esxias ua ke thiab nplua nuj, nutty tsw-qhov no yuav zoo rau cov noob hnav. Txawm hais tias Za'atar twb nyiag los ua me ntsis haus luam yeeb thiab zesty, koj tuaj yeem muab qee cov kua nplaum liab kua txob los yog cov kua ntsev txig rau kub hnyiab dua tuaj.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua kom lub neej yoojyim, koj tuaj yeem marinate qaib rau hauv hnab yas ua ntej thiab cia rau hauv lub tub yees rau ob peb teev. Nrog rau lwm yam tsis siv ib nrab ntawm cov txiv qaub, koj tuaj yeem hlais rau hauv lub voj voog kom thoob thiab muab tso rau saum toj ntawm txhua tus qaib thim ua ntej tso rau hauv qhov cub.
Qhov no yuav pab ua kom nqaij qaib ntau dua dej thiab coj cov txiv qaub qab li lwm thais, nrog rau vitamin C.
Kuv yeej nyiam siv cov ntawv ci los sis lub hnab silicon thaum ci los yog ci, kom yooj yim tu. Yog tias koj txaus siab rau qhov zoo tshaj plaws ntawm cov pob txha, kub saum toj rau koj cov nqaij qaib, qhib qhov cub ci ntsa iab tom qab nws tau ua noj rau 20 feeb.
Khaws ib lub qhov muag rau ntawm nqaij qaib kom tiv thaiv tau nws los ntawm hlawv.
Cov tais diav no ua tib zoo nrog cov tais diav thiab / los yog whole grain. Kuv xav kom koj tus qaib nrog ib co zaub roasted thiab / los yog ib tug quinoa nyias . Sim ua ib co fennel nrog roj txiv roj, dej hiav txwv, thiab kua txob dub, piv txwv. Ci fennel coj tawm lub ntuj tsos.
Siv cov thim rau sab laug los ntawm dicing lawv mus rau hauv qhov ntsuas thiab ua nqaij qaib nyias, pauv hauv Greek dawb yogurt rau mayonnaise.