Jalapeño peppers tuaj yeem tau li ntawm txhua yam zaub mov. Koj tuaj yeem txaus siab rau lawv noj tshiab, cov kaus poom, los yog hauv cov nqaij nyoos ntau yam hu ua chipotle peppers. Lawv feem ntau yog ntsuab tab sis lawv tig liab raws li lawv paub tab. Jalapeño yog ib hom ntawm ntau hom ntsim txob cov kua txob uas tuaj yeem pab txhawb kev noj qab haus huv thiab tuav koj cov zaub mov uas tsis muaj phom.
Dab tsi ntau tshaj, jalapeño peppers muaj ib qho tsis tshua muaj glycemic load, uas txhais tau tias lawv tsis nce koj cov ntshav qab zib sai sai los yog ua kom muaj cov tshuaj insulin.
Carbohydrate thiab Fiber Counts
- 1/4 khob sliced jalapeño kua txob: 1 gram zoo (net) carbohydrate ntxiv 0.5 grams fiber ntau thiab 7 calories
- 1 medium jalapeno kua txob (li 0.5 ooj): 0.5 grams zoo (net) carbohydrate ntxiv 0.5 gram fiber ntau thiab 4 calories
Glycemic Index thiab Glycemic Load
Raws li feem ntau cov non-starchy zaub, tsis muaj kev kawm tshawb fawb txog kev ua lag luam glycemic ntawm jalapeno peppers. Lawv muaj tsawg los tsis muaj carbohydrate, yog li lawv tsis tuaj yeem kuaj nrog tus qauv GI. Glycemic load kuj tseem ceeb nyob rau hauv cov nyiaj ntawm cov zaub mov uas noj, thiab glycemic load ntawm tsawg tshaj 10 yog xam tau tias tsawg.
Glycemic Load:
- 1/4 khob sliced jalapeño kua txob: tsawg tshaj li 1 (tsawg heev)
1 medium jalapeño kua txob (li 0.5 ooj): 0 (tsis tshua muaj)
Nyiaj Noj Qab Haus Huv
Txawm hais tias feem ntau cov neeg tsis noj txaus jalapeño peppers los ua qhov hnyav tseem ceeb hauv lawv cov khoom noj haus, tsuas yog ib hwj txob tau ntsib txog 10 feem pua ntawm cov vitamin C xav tau rau ib hnub.
Jalapeños yog ib qhov chaw zoo rau cov vitamin A, uas txhawb kev mob ntawm daim tawv nqaij thiab qhov muag. Ib tug me me jalapeño kua txob, 2 ntiv rau 4 ntiv taw ntawm qhov ntev, muaj 17 feem pua ntawm cov hnub uas siv cov vitamin A rau cov txiv neej thiab 22 feem pua rau cov poj niam. Jalapeños kuj yog ib qhov zoo ntawm cov vitamins B6, vitamin K, thiab vitamin E, txhua yam uas pom muaj ntau tshaj li 20 feem pua ntawm cov hnub kom pom zoo rau cov txiv neej thiab poj niam.
Ntau cov kev pabcuam kev noj qab haus huv raug ntaus nqi rau capsaicin (cov khoom uas muab tso rau hauv "kub" hauv kub kub kua txob), nrog rau kev mob taub hau los ntawm Inhibiting Tshuaj P, ib qho tseem ceeb cov leeg paj hlwb uas xa tawm mob rau lub hlwb. Capsaicin yog hu ua ib tus neeg saib xyuas kev tiv thaiv.
Yuav noj li cas Jalapeño Peppers
Noj cov khoom noj tshiab, cov kua txob jalapeño muaj peev xwm sib txawv ntawm kev ua siab zoo raws li ntsuas ntawm Scoville nplai, kev ntsuas ntsuas ntawm pungency ntawm chili peppers. Lawv suav txij 2,500 txog 10,000 chav Scoville. Uas txo nws hwj nws hauv qab ntau lwm yam kub peppers, tab sis tseem heev ntsim rau cov neeg uas lo rau cov khoom noj me me. Chipotle peppers yog nyob rau hauv lub kub kawg vim hais tias lawv yog qhuav thiab kho.
Tshem tawm cov noob tuaj yeem pab tau kom sov lub cua sov, vim lawv kub dua cov nqaij kua txob. Jalapeños noj tau tag nrho los yog hlais thiab ntxiv rau cov khoom qab zib, marinades, salsa, los yog cheese. Ib co ntxiv jalapeños rau smoothies rau ib qho kev ncaws pob. Yog tias koj tsis nyiam cov nqaij nyoos, koj tuaj yeem muas lawv cov khoom noj.
Yog tias koj nyiam jalapeños ua ib feem ntawm daim ntawv qhia nachos, koj tuaj yeem ua rau nws qis-carb los hloov cov chips tortilla nrog cov nqaij npuas jicama.
> Qhov chaw:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Cov Ntsuas Ntim Hauv Tebchaws ntawm Glycemic Index thiab Glycemic Load Values: 2008. Diabetes Care . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> Cov kua txob . NDH Center rau Kev Noj Zaub Haus, Khoom Noj, thiab Kev Noj Qab Haus Huv. Tsev kawm ntawv ntawm koog tsev kawm ntawv ntawm Columbia. http://www.udc.edu/docs/causes/online/Pepper%2010.pdf.
> USDA Tebchaws Duta Database rau Standard Reference, Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo. https://ndb.nal.usda.gov/ndb/.