Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 415
Rog - 22g
Carbs - 40g
Protein - 20g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 1
Yuav ua li cas yog tias koj tau noj tshais noj qab haus huv uas tsis zoo li txiv laum huab xeeb? Xov zoo - koj tuaj yeem ua tau! Koj tuaj yeem tig cov khoom xyaw uas zoo xws li txiv laum huab xeeb, txiv mis, thiab chia noob ua ib lub pas dej, yoojyim los ua mov noj uas yuav pab kom koj puv thiab zoo zoo txhua tag kis!
Chia noob yog hu ua "superfood" vim tias lawv muaj fiber, protein, thiab noj qab haus huv omega-3 fatty acids . Lawv swell rau hauv cov kua, ua ib lub paj nplej uas koj tau ntxim nrog cov khoom xyaw tsis muaj kab mob uas tsis muaj qab hau kom haum koj cov tastes. Qhov tseeb, tsis muaj ib qho khoom noj tuaj yeem ua rau koj noj qab nyob zoo, tab sis qhov hloov cov cereal tsis muaj qab hau nrog chia pudding yog ib kauj ruam rau kev coj noj coj ua zoo. Koj tuaj yeem ua ib pluag lossis ua ob tom ntej thaum hmo ntuj thiab nws yuav npaj noj rau thaum sawv ntxov.
Cov kua txiv hmab txiv ntoo thiab cocoa hmoov, nrog rau cov mis nyuj cov kua mis thiab chia noob, yog ib hom tshuaj fiber, protein, tshuaj antioxidants , thiab muaj rog zoo uas yuav ua rau koj puv thiab txaus siab rau cov xuab moos thaum tseem ua rau koj cov ntshav siab zoo.
Cov khoom xyaw
- 1/2 tablespoon unsweetened cocoa hmoov
- 1 tablespoon ntuj txiv laum huab xeeb
- 1 teaspoon zib mu (xaiv)
- 1 khob mis nyuj los yog mis nyuj xaiv
- 3 tablespoons chia noob
- Rau topping: ntxiv peanut butter, mini chocolate chips los yog cacao nibs, los yog chopped unsalted peanuts
Npaj
- Nyob rau hauv ib lub thawv los yog lwm lub taub hau nrog lub hau, ua ke nrog cocoa hmoov, txiv laum huab xeeb, zib ntab (yog siv) thiab mis.
Do hauv chia noob. Muab tub yees kom txias dua 6 teev los yog thaum tsaus ntuj.
Thaum sawv ntxov, nrog cov txiv laum huab xeeb, txiv laum huab xeeb thiab / los yog mini chocolate chips thiab txaus siab rau.
Muaj Variations thiab Hloov Txawv
Siv almond butter los yog sunflower noob butter rau qhov chaw ntawm txiv laum huab xeeb, yog tias koj nyiam. Cov khoom noj khoom haus sib cais rau cov txiv ntoo nyias txawv nyias zoo ib yam.
Rau vegan, siv cov mis uas tsis yog-mis nyuj xaiv, agave, lossis Maple phoov ua qhov chaw ntawm koj niam, thiab vegan chocolate chips.
Kev Ua Noj thiab Kev Pab Tswv Yim
Chia pudding tuaj yeem tau txais kev pab sov los yog txias. Noj kom sov, sov hauv lub microwave rau 1 feeb ntawm lub thawv tshuaj microwave.