Yuav ua li cas xyuam xim ntawm kev siab tshaj plaws
Yog tias koj cob qhia ntawm qhov chaw siab tshaj thiab npaj kom muaj zog ntawm qhov chaw siab, qhov kev ntshai ntawm kev mob kev nkeeg yog qhov tseeb. Nov yog qee cov tswv yim tswv yim thiab koj yuav tau ua raws li koj lub sijhawm ua rau koj lub sijhawm nyob rau hauv cov roob.
Qhov kev txhawj xeeb tseem ceeb rau cov neeg uas taug kev mus rau qhov siab tshaj plaws yog muaj xws li hauv qab no:
Txo Txaus Qhov Paib ntawm Cov Pa
Thaum koj tsiv tawm hauv hiavtxwv mus rau qhov siab tshaj qhov siab poob qis thiab koj lub peevxwm yoojyim rau hauv cov pa.
Vim tias nws nyuab dua kom tau oxygen rau koj lub ntsws, koj them ntxiv los ntawm kev ua pa, qhov tob, thiab lub plawv dhia. Mus txog rau thaum koj pom tias koj yuav ua tau yooj yim nyob hauv tsev yog qhov nyuaj tshaj ntawm qhov chaw siab tshaj.
Lub cev qhuav dej
Thaum txo qhov muaj oxygen yog qhov tseem ceeb vim tias qoj ib ce ntawm qhov chaw siab tshaj yog qhov nyuaj, lwm qhov uas ua rau kev ua tau zoo thiab ua rau muaj qhov mob loj ntawm lub cev tsis muaj dej txaus. Qhov qis qis thiab nce siab ua pa ntawm qhov chaw siab tshaj plaws ua rau koj poob ntau dua noo nrog txhua txhua exhalation tshaj li ntawm cov dej hiav txwv. Txawm tias cov dej tsis haum me ntsis (2-3 phaus dej poob ntawm kev tawm hws thiab ua tsis taus pa) kuj tuaj yeem ua rau poob qis dua hauv kev ua kislas. Tsis tas li ntawd saib: Hydrating rau Exercise
Lub cev qhuav dej yog ib tug neeg ua txhaum feem ntau ntawm cov mob siab mob siab. Cov tsos mob xws li mob taub hau, kiv taub hau me ntsis, xeev siab, tsis muaj ntsig txog, thiab txob txob tuaj yeem qhia lub cev qhuav dej thiab yuav tsum tsis txhob poob ntsej muag.
Feem ntau, tiv thaiv tau kev tiv thaiv los ntawm kev ceev faj seeb. Yog tias koj npaj yuav mus ncig, thiab qoj ib ce, qhov siab tshaj plaws koj yuav tsum haus dej zoo los ntawm haus ua ntej koj xav tias nqhis dej. Tsis txhob haus dej cawv thiab caffeine vim lawv yog cov diuretics uas tuaj yeem ua rau lub cev qhuav dej.
Cov Mob Hliav
Lub caij ntuj sov hauv toj siab tsis tas yuav txias dua li qis siab.
Cov mob hnyav raug mob mus rau ntau pawg xws li kub nyhiab, kub nyhiab, thiab kub nyhiab. Heat Stroke yog ib qho mob ti tes ti taw. Nws dhia dheev thiab nrog ceeb toom me me. Cov cim qhia ntawm lub tshav kub kub muaj peev xwm muaj xws li lub cev kub cev hauv siab tshaj 105 F, kub kub, qhuav ntawm daim tawv nqaij, lub plawv dhia ceev nrooj, thiab kev tsis meej pem los yog kev poob siab. Ua kom muaj kev kub ntxhov thiab txias txias rau lub cev yog cov kev kho mob tseem ceeb rau kev nkhaus.
Thaum tshav kub kub hnyiab yog mob nqaij ntshiv nrog nrog kev tsaus muag / kiv taub hau / tsis muaj zog. Lawv feem ntau yog tom qab ob peb xuab moos ntawm kev ntsig thiab sodium (thiab lwm yam electrolytes). Hloov cov kua roj electrolytes thiab kua dej yog qhov kev kho mob zoo tshaj.
Ntxiv Sun Txhav
Ncua lub hnub tshav kub ntawm qhov siab tshaj ntxiv rau cov teebmeem ntawm lub cev qhuav dej thiab tuaj yeem ua rau cov hlaws loj tuaj. Sunburns tshwm sim yooj yim dua ntawm qhov siab tshaj (tshwj xeeb tshaj yog rau kev ncaj ncees-daim tawv nqaij) thiab tshav kub tuaj yeem txo cov tawv nqaij kom muaj peev xwm txias nws tus kheej.
Txhawm rau tiv thaiv cov teebmeem ntawm lub hnub raug, tsis txhob qoj ib ce thaum lub hnub yog nws qhov khaus (ntawm 11-2pm). Yog tias koj tawm rau nruab nrab hnub, tiv thaiv koj tus kheej nrog cov khaub ncaws tsim nyog, tshav thaiv hnub (SPF 30 +) thiab cov hnub ci looj .
Tsis tas li ntawd pom: Pom Kev Ncaws Pob Ntaus Kev Xaiv Tsa
Qhov Mob Loj Tshaj Mob Siab Hla Dhau
Tshaj siab tshaj 8,000 ko taw (2,424 m), ntau cov neeg so haujlwm raug kev txom nyem los ntawm kev mob siab.
Muaj kev sib txawv ntawm cov kab mob thiab feem ntau yog qhov siab tshaj plaws lossis mob siab mob siab (AMS).
Mob Siab Hla Dhau . Rau cov neeg tau txais AMS, nws feem ntau tshwm sim ntawm 6,000 thiab 10,000 feet thiab ua rau mob me ntsis xws li mob taub hau, kiv taub hau, xeev siab thiab pw tsaug zog tsis zoo. Cov tsos mob feem ntau pom tseeb hauv ib hnub los sis ob, tab sis yog tias lawv tsis tas koj yuav tsum mus rau qhov chaw siab tshaj kom txog thaum koj hnov zoo dua. Mus ntawm qis nce mus rau qhov siab nce siab yuav ua rau koj qhov muaj siab ntawm qhov kev mob siab tshaj plaws.
Lwm yam, tsawg hom kab mob siab tshaj plaws muaj xws li siab tshaj qhov siab ntsws (HAPE) thiab high-altitude cerebral edema (HACE).
Cov tsos mob ntawm HAPE muaj xws li ua tsis taus pa, hauv siab ceev ceev, hnoos, thiab qaug zog. Cov tsos mob ntawm HACE muaj xws li kev tsis meej pem, tsis muaj kev sib koom ua ke, ntog thiab kev ploj tsis zoo. Ob qho ntawm cov mob no tshwm sim ntau tshaj 10,000 feet thiab yog cov mob loj uas yuav tsum tau mus kho mob sai.
Yuav Tiv Thaiv Kab Mob Siab Tshaj Plig
- Txav mus rau qhov chaw siab dua. Muab sijhawm rau koj lub cev kom haum thiab kho tau. Tom qab 8000 feet, tshoom tsis tshaj 1000 tawm ntawm ib hnub.
- Yog tias koj muaj mob taub hau lossis tsis muaj kev sib koom tes los yog lwm cov tsos mob ntawm qhov muaj kab mob siab tshaj plaws tsis mus ntau dua.
- Yog tias ua tau, pw ntawm ib qhov chaw siab tshaj qhov koj tuaj thaum nruab hnub.
- Nug koj tus kws kho mob yog tias cov tshuaj rau qhov mob loj (acetazolamide (Diamox, Dazamide)) yuav pab koj.
- Nqa dej nag / sov khaub ncaws vim hais tias roob huab cua hloov tau sai.
- Haus dej kom ntau thaum siv qoj (16-32 oz / teev los yog ntau dua hauv huab cua).
- Hnav khaubncaws sab nraud povtseg , thiab hnav cov khaubncaws sab nrig xim uas siv cov dej noo, zoo li Cool-Max.
- Siv tshuaj pleev thaiv hnub los tiv thaiv sunburn.
- Yog koj xav tias koj qhov kev kawm poob sai sai, so thiab sim ua kom txias.
- Txhob haus dej cawv / caffeine ua ntej los yog tom qab siv qis hauv qhov siab.
Nco ntsoov tias nws yog ib qho yooj yim los tiv thaiv ntau qhov chaw uas muaj feem xyuam nrog rau cov kev mob tshwm sim thaum kho lawv thaum lawv pib.