Lawv xav Gluten-Dawb = Gross. Ntawm no yog yuav ua li cas Outsmart lawv
Yog tsis muaj kev txhawj txog nws: Qee cov neeg xav tias lawv tsis nyiam cov zaub mov tsis pub glutens. Nyob rau hauv qhov tseeb, muaj cov neeg uas muaj lub tswv yim yuam kev tias tag nrho cov zaub mov tsis pub glutens - txawm yog khoom noj dawb-glutens dawb - saj phem heev.
Yog li, yog tias koj ua khoom noj rau lawv, koj yuav ua li cas? Koj ua cov khoom noj qab haus huv glutens dawb, ntawm chav kawm.
Tos ib pliag: Tej zaum koj xav tias feem ntau koj tau ua yog qhov qab.
Thiab kuv ntseeg koj. Tab sis, kom convince cov glutens-free naysayers - cov neeg uas ntseeg hais tias tag nrho glutens dawb cov zaub mov yog tag nrho vim hais tias nws yog gluten-dawb, tsis yog rau ib tug muaj peev xwm vim li cas - koj yuav tsum tau ua me ntsis ntawm ib txoj hauj lwm muag.
Zoo, dab tsi cuam tshuam?
Ntawm no yog plaub kauj ruam uas kuv pom zoo kom koj ua cov zaub mov dawb do glutens koj cov phooj ywg thiab tsev neeg yuav nyiam, tsis hais lawv qhov kev xav tau ntawm kev noj qab haus huv glutens tsis tau. Siv ib los yog ob qho ntawm cov tswv yim no, los yog zoo dua, tag nrho lawv ib zaug, thiab saib xyuas koj tsev neeg thiab cov qhua ooh thiab muas ntawm koj cov khoom noj (tsis hnov qab zoo, tab sis, nws tsis muaj gluten).
1. Tsom ntsoov rau qhov koj tuaj yeem ua, tsis yog li cas koj tuaj yeem tsis muaj.
Yog, nws tseem tu siab koj tuaj yeem tsis tau noj cov zaub mov qab ntsev hnoos qab zib (txawm tias koj yuav tau hnov dab tsi tiag, sourdough cij tsis yog gluten dawb ) los yog cov khoom noj tshwj xeeb flavorful (txawm tias cov pasta uas tsis muaj gluten tau tuaj yeem ntev, cia lub ntsej muag nws, nws tseem tsis zoo li qub), los yog txawm gluten-dawb pizza (tsis muaj, nws tsis yog lwv).
Txoj kev ua kom koj tsev neeg thiab cov phooj ywg hu nkauj qhuas koj li ib tug kws ua zaub mov (tsis yog "gluten-free chef") tsis yog hloov cov gluten-y cov zaub mov uas tsis tshua muaj gluten-dawb lwm txoj kev, nws yog kom tsis txhob muab cov mov / pasta / pizza zaub mov noj tag nrho, thiab kub siab rau cov khoom qab zib, khoom noj khoom haus zoo tshaj glutens dawb.
Piv txwv: Ua ib tus kab quinoa ua nrog qis glutens dawb quinoa ntawm qhov chaw ntawm ib qho gluten-y carb li couscous (yog saib xyuas rau ob peb zaug uas cov khoom noj mov muaj gluten ). Xav tias cov pob kws tortillas tsis txhob thev nplej tag nrho rau cov neeg Mev noj mov.
Ua lwm yam lus, ua ib pluag mov uas yuav tsis nquam muaj mov ci los yog khoom noj khoom haus, thiab koj tus khub noj mov yuav tsis nco qab lawv.
Kuv mam li nteg tawm ib qho kev zam rau txoj cai no yog qhov tseeb: npias. Ntau tus neeg (txawm tias cov neeg ntawm peb tom qab noj cov zaub mov tsis pub noj haus) tsis txhob saib ntau npaum li cas rau gluten free npias . Txawm li cas los xij, kuv tsis nyiam muaj gluten-muaj cov khoom - xws li npias - hauv kuv chav ua noj. Yog li kuv tau gluten-tshem tawm npias rau txhua tus qhua. Kuv tsis haus nws kuv tus kheej (kawm ntxiv txog qhov nov: Gluten-Removed Beer Safe? ), Tab sis nws tsis thab kuv kom muaj nws ib ncig, thiab kuv cov qhua xav tias nws dlej, "tiag tiag" npias. Teeb meem daws teeb meem.
2. Ntxiv cov xim thiab ntau yam los xijpeem koj ua haujlwm.
Txawm hais tias yuav tsum tau noj hmo-hauv-10-feeb tsev neeg noj hmo, kuv sim ua kom muaj xim thiab ntau yam hauv kuv noj mov (kuv tus ntxhais yuav qhia rau koj tias kuv bugged nws noj "zaub mov ntsuab" thiab "zaub mov liab" pib ntawm ib tug me nyuam hluas heev).
Txawm tias nws tsuas yog hamburgers (uas kuv saibxyuas pab tsis tau khob khib nyiab), Kuv mam li ntxiv ib qho zaub xam lav nrog qee cov radishes lossis cov txhij kua txob (chop up a bunch nyob rau tib lub sijhawm thiab siv lawv hle lub sijhawm ob peb hnub), lossis ib sab ntawm ci qos yaj ywm (Kuv ci ntau thiab ces rov qab rau lawv raws li qhov tsim nyog - lawv mam li khaws ib lub lim piam rau hauv lub tub yees).
Cov no yog qhov yooj yim ua rau yav tsaus ntuj thaum koj nyob nraum nias rau lub sijhawm, thiab lawv tsis yog cov hloov khoom noj rau gluten-y zaub mov noj, thiab.
Yog tias peb muaj qhua, kuv feem ntau mus tagnrho tawm los ua zaub mov ntau xim thiab nplua nuj thiab zoo li qab. Koj tuaj yeem ua li no nrog txhua lub ntees ntawm Thanksgiving (ua khoom noj khoom haus zoo ua glutens dawb ) mus rau plaub ntawm Lub Xya Hli (kawm seb koj yuav ua li cas thiaj li tsis pub koj cov kua nplaum dawb ntawm no ).
Rau cov sijhawm tshwj xeeb no, kuv nyiam maj mam los ntawm cov neeg ua liaj ua teb los sis cov khoom tsim los thiab tuaj yeem nqa cov txiv hmab txiv ntoo thiab zaub zoo tshaj.
Tom qab ntawd kuv saib ib ncig ntawm txoj kev siv lawv noj mov.
Piv txwv li, kuv tau pom cov khoom noj zoo nkauj tshiab uas kuv tau cog nrog cov roj ntsha thiab cov kua txiv hmab txiv ntoo uas tsis muaj gluten thiab siv cov khoom nqaij qaib, uas kuv tau ua hauj lwm dhau ntawm cov kua txw txhuv. Thaum mangoes yog nyob rau hauv lub caij, Kuv txaus siab ua Thaib mango ua nplaum paj nplej. Thiab rau lub caij ntuj sov no ua-tawm, pob kws rau hauv cob yog zoo meej ... thiab gluten-dawb.
3. Yuav los yog ua cov glutens dawb cov khoom qab zib.
Koj xav dab tsi thaum koj xav txog khoom noj qab zib? Hauv kuv lub hnub nyoog tsis muaj gluten, nws yog cov ncuav qab zib rau cov neeg pluas noj xws li, thiab cov ncuav los yog pies rau kev ua koob tsheej. Yup, gluten tag nrho txoj kev.
Yog tias koj tsev neeg muaj ib yam dab tsi zoo li kuv, koj yuav tsum tuaj nrog qee qhov kev hloov uas tsis zoo li cov hloov chaw - tsis muaj leej twg xav tawm ntawm lawv cov favorites uas muaj khoom noj qab zib. Thiab thaum kuv tus kheej xav hais tias qee cov kua nplaum uas tsis muaj glutens dawb, lawv ncaj ncees tsis mus zoo heev nrog kuv cov phooj ywg noj glutens thiab tsev neeg.
Zoo, yog li muaj qee qhov kev xav tau zoo. Koj yuav tsum xav txog dab tsi?
Zoo, feem ntau ice cream yog gluten dawb (muaj kev zam ntxiv; saib kuv cov glutens free ice cream sau rau dab tsi zoo thiab tsis muaj dab tsi). Thiab qee yam ntawm cov khob dej txias thawm qab no muaj kev ruaj ntseg ntawm cov zaub mov tsis pub noj mov, dhau - cia li xyuas cov khoom xyaw. Xws li ib qho ntawm cov no, tej zaum tag nrho nrog ib co txiv hmab txiv ntoo tshiab, ua rau txhua hnub zoo qab zib.
Rau lub tuam txhab thiab kev ua koob tsheej tshwj xeeb? Wow lawv nrog cov qhob noom xim qhob noom xim qhob noom chocolate los yog gluten-dawb New York-style cheesecake - lawv yuav tsis nco cov gluten. Thiab yog tias koj xav tau ib lub hnub yug me me yooj yim, koj yuav tsum tsis txhob muaj teebmeem nrhiav cov glutens-free mix tom khw (ntxiv tons ntawm frosting thiab tsis muaj leej twg yuav paub qhov txawv).
4. Tsis txhob, puas tau thov zam txim tias cov zaub mov tsis muaj gluten dawb.
Qhov tseeb, tsis txhob hais nws. Kuv tau muaj phooj ywg ntawm cov phooj ywg nyob rau hmo uas tsis muaj khawm kuv noj glutens dawb, thiab lawv yeej nyiam cov khoom noj uas tsis muaj kev puas tsuaj.
Yog hais tias koj taw tes tias tej yam tsis muaj los ntawm cov pluas noj (er, qhov kev phem gluten protein), ces neeg yuav tsom rau qhov twg ploj, tsis yog dab tsi muaj. Yog li koj tus kheej (thiab koj tsevneeg thiab phoojywg) nyiam thiab tsis tuaj yeem tsis tuaj yeem cov nplej txha tsis tau - nws tsis yog ib qho tseemceeb rau khoom noj khoom haus txhua tus tuaj yeem tau txais kev lomzem.