Muaj, txawm tias koj qhov tsos hluav taws yuav muaj gluten nyob hauv nws. Nov yog yuav ua li cas thiaj muaj kev nyab xeeb
Kev noj zaub mov lossis cov phom sij zoo li qhov tsawg tshaj plaws ntawm cov neeg sab nrauv uas koj tuaj yeem tau, tabsis yog koj npaj siab ua koj li glutens dawb, koj yuav tau ua qee yam kev npaj ua ntej. Ntawm no yog yam uas koj yuav tsum paub kom ua rau koj tsis pub muaj kev noj qab haus huv, noj zaub mov lossis picnic tag nrho (thiab zoo zoo) rau txhua tus neeg uas muaj tus kab mob celiac lossis tsis yog celiac gluten.
1 - Ua Koj Hluav Taws Xob Ntws Gluten
Uas tej zaum yuav sound vwm - cas hluav taws ua tau dab tsi tab sis glutens dawb? Hmoov tsis zoo, qee hom thiab cov npe ntawm cov hluav ncaig muaj cov nplej txhuam nplej ua ib qho khoom noj, uas yuav kav koj cov nplaim taws.
Koj yuav tau mus nrog nws, txij li qhov nyiaj gluten nyob rau hauv cov hluav ncaig muaj peev xwm qis, uas txhais tau hais tias tus nqi ntawm gluten hauv cov ntoo tshauv tawg yuav qis dua. Txawm li cas los xij, kuv yuav tsis tuaj yeem nyob ze rau cov coals muaj kuab nrog ib lub nkoj. Siv qhov kev pheej hmoo tsuas yog, cia li tau hluav ncaig tsis muaj hom qoob mog. Muaj ntau ntau hom kev ruaj ntseg muaj.
2 - Gluten-Free Hot Dogs
Feem ntau cov dev kub yog zoo nkauj zoo nkauj, gluten-paub qab hau-qhov tseeb, tsawg kawg ib hom tshuaj loj nyuam qhuav tshem cov gluten muaj nyob rau hauv nws cov frankfurters nrov. Koj yuav tsum tsis txhob muaj teeb meem tos ib co franks ntawm cov khw muag khoom noj uas yuav nplua koj cov zaub mov tsis pub noj haus.
Uas tau hais tias, li cas los xij, tej lub npe ntawm cov dev kub ua tau raws li cov qauv siv zog tshaj qhov tsawg kawg nkaus txais kev cai tsawg tshaj li ntawm 20 feem ntawm ib lab ntawm gluten nyob rau hauv cov khoom tiav. Yog tias koj rhiab ntau tshaj qhov nruab nrab, los yog koj tsuas xav kom txo koj cov kab mob mus rau qhov tsis zoo, koj tuaj yeem xav txog cov dev kub uas tau tso cai tsis pub glutens .
3 - Glutens-dawb Hamburgers
Koj yuav tsis tas txhawj txog gluten hauv hamburgers , xws li ... tab sis raws li nrog txhua yam uas muaj cov tshuaj lom neeg, muaj ob peb qhov kev zam.
Qee qhov ua ntej hamburger patties tuaj yeem muaj xws li qhob cij khaub noom los yog lwm yam khoom noj khoom haus raws li qhov muab tub lim. Thaum koj yuav khoom patties ua ntej muag, koj yuav tsum kos rau qhov no; qhov zoo tshaj plaws, Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loob tau hais tias cov khoom siv hauv cov hamburger patties yuav tsum tau qhia tawm rau ntawm daim ntawv. Koj yuav tsum tau saib xyuas rau gluten hauv patties ua ntej los ntawm cov phooj ywg lossis kwv tij neej tsa.
4 - Gluten Dawb Buns
Thaum koj tau txais koj cov hamburgers thiab cov dev kub, koj xav tau daim npav rau lawv. Muaj ntau tshaj li ib nrab ntawm cov tuam txhab uas ua glutens dawb hamburger thiab cov dev kub buns hnub no-ntau ntau tshaj muaj ob leeg xyoo tas los.
Txawm li cas los xij, kom koj cov kaus poom hauv lub sij hawm rau koj cov khoom noj khoom haus tsis muaj gluten yuav tsum tau npaj ua ntej-tsis tag nrho cov khw muag khoom noj (cov khw muag khoom noj khoom haus zoo) txawm tias yuav nqa cov hamburger thiab cov ntoo kub hnyiab, thiab koj yuav tsum tau qee yam thiab muab lawv xa hauv. Thaum koj pom ib hom tshuaj uas koj nyiam, ua kom txaus rau tag nrho koj lub caij ntuj sov thiab khov lawv.
5 - Khoom noj txom ncauj thiab Munchies
Koj tsis tuaj yeem muaj picnic tsis muaj munchies nyob rau hauv daim ntawv ntawm daim qos chips, pob kws chips thiab txawm chwv multigrain ... koj tsuas yog tsis tau . Qhov tseeb, ob peb xyoo dhau los (tsis hais qhov tawg nyob rau hauv muaj koob meej ntawm cov khoom noj tsis tau noj haus) tau coj cov khoom noj txom ncauj tsis pub muaj kev noj qab haus huv hauv zej zog, ntau yam uas muaj nyob rau ntawm koj lub khw muag khoom noj. Cov ntawv teev lus piav qhia txog seb muaj dab tsi, thiab cov kev xaiv twg yuav muaj tsawg tshaj qhov qub qab gluten dua lwm tus:
6 - Gluten Dawb Npias
Muaj ib tug ntev - thiab loj hlob! - daim ntawv teev cov glutens dawb-beers ntawm lub lag luam hnub no. Nws tuaj yeem nrhiav Budweiser Redbridge npau nyob hauv ntau lub khw muag khoom noj (peb txawm muaj nws ntawm no), tab sis yog tias koj xav sim lwm tus, koj tau txais ntau los xaiv.
7 - Thaum kawg ... Toasted Marshmallows
Toasted marshmallows yog lub zoo meej xaus rau lub zoo meej barbecue, thiab lawv nquag nquag yooj yim kom txaus siab rau gluten dawb. Peb siv Kraft brand marshmallows, uas muaj nyob thoob teb chaws hauv khw muag khoom (Kraft tej zaum yuav ua rau feem ntau marshmallow nyob rau hauv kev ua lag luam). Txawm li cas los xij, muaj lwm yam khoom siv muaj kev ruaj ntseg.
Nws tseem ua tau los tsim cov glutens tsis pub dawb, zoo ib yam li koj siv ua rov qab rau lub caij ntuj sov sleepaway camp. Peb tsab xov xwm Gluten-Dawb S'mores piav qhia meej txog yam koj yuav xav tau thiab ua.
Txaus siab rau koj cov gluten-dawb barbeque!