Yuav ua li cas thiaj muaj kev ruaj ntseg s'mores rau campfire lossis barbecue
S'mores-cov graham cracker-marshmallow-chocolate sandwiches-kos lub zoo meej xaus rau lub caij ntuj sov barbecue, cookout los yog campfire ... tab sis qhov twg koj nrhiav tau glutens dawb-dawb graham crackers kom lawv?
Tsis txhob txhawj: Yog tias koj noj cov zaub mov tsis pub noj zaubmoos vim koj muaj kabmob lossis mob tsis-celiac gluten, koj tuaj yeem tseem nyiam kev s'mores. Zoo hmoo, nws yog tau nrhiav gluten dawb graham crackers, nrog rau gluten dawb chocolate thiab marshmallows.
Nov yog yam koj xav paub kom tsim muaj kev ruaj ntseg.
Nrhiav Gluten-Dawb Graham Crackers
Pa graham crackers muaj gluten nyob rau hauv daim ntawv ntawm cov hmoov nplej. Txawm li cas los xij, dhau los ntawm ob peb lub xyoo dhau los, ob peb lub tuam txhab tau tshaj tawm mus muab cov gluten dawb graham crackers:
- Txaus siab rau lub neej ua vanilla zib mu graham crunchy ncuav qab zib. Cov lus nug no tsis yog cov tshuaj graham crackers, tab sis lawv yuav ua haujlwm rau koj cov s'mores. Lawv suav nrog cov nplej, buckwheat, thiab millet hmoov blend, ntxiv rau cov suab thaj, thiab zib ntab. Txaus siab rau lub neej khoom yog tso cai gluten-dawb los ntawm Gluten-Dawb Certification Organization, uas yuav tsum tau siv glutens tsis pub khoom rau kev kuaj hauv qis dua 20 qhov hauv ib lab ntawm gluten. Txhua yam Txaus siab rau Lub neej muaj kev tsis txaus siab los ntawm kev ua xua.
- Kinnikinnick Foods Inc. ua rau cov kua nplaum nplaum Graham-style S'moreables. Cov qhob noom no muaj raws li cov hmoov nplej siab nplej siab, qos yaj ywm hmoov nplej, hmoov nplej xim av, cov qos xim av thiab cov xim dub nciab. Lawv nqa tau "muaj qe" ceeb toom kev tsis haum. Kinnikinnick ua haujlwm kom nws cov khoom qis dua 5 yam ntawm ib lab (ppm) gluten.
- Pamela cov khoom ua rau cov ntau hom glutens dawb graham crackers - lub tuam txhab muaj grahams zib suab thaj, chocolate grahams, thiab cinnamon grahams, txhua yam nyob hauv thiab "Mini" ntau thiab tsawg. Cov graham crackers muaj xws li cov hmoov nplej hmoov, tapioca hmoov txhuv nplej siab, thiab hmoov phoov hmoov. Nco ntsoov tias lawv kuj muaj xws li glutens free oan bran (kawm ntxiv txog seb cov neeg uas tsis muaj gluten yuav tsum haus cov oats ). Pamela Cov Khoom Tshaj Tawm yog tso cai los ntawm Gluten-Free Certification Organization.
- Schar muaj Honeygram glutens dawb graham crackers, uas muaj xws li pob kws nplej siab thiab hmoov pob kws, hmoov nplej xim av, hmoov nplej, kua txiv hmab txiv ntoo, thiab zib ntab. Tsum paub tias lawv kuj muaj cov kua txiv lupin, uas yog ib qho ua rau neeg tsis haum txuam nrog peanut. Schar kuaj nws cov khoom kom paub meej tias lawv tau raws li US Food thiab Drug Administration tus cai lij choj gluten txheem ntawm tsawg tshaj li 20 qhov hauv ib lab ntawm gluten.
Gluten-dawb Chocolate thiab Marshmallows
Tam sim no hais tias koj twb tau txais koj glutens dawb graham crackers, koj mam li tseem xav tau gluten-dawb chocolate thiab marshmallows:
- Gluten dawb chocolate . Muaj ntau cov tons ntawm chocolates uas koj siv tau rau koj cov s'mores - ua tibzoo saib kuv glutens dawb chocolate tuav tsab ntawv kom tau ib co tswv yim. Yog hais tias koj xav tau ib tug saj tsis tas li uas koj tau ua thaum pw campaway rov qab rau hnub ntawd, koj xav xav kom xaiv rau lub sweeter chocolate xws li Hershey (kuaj rau 20 ppm ntawm gluten). Yog tias, ntawm qhov tod tes, koj tab tom nrhiav ib kab ntau dua tsis tau saj, sim ua ib yam dab tsi zoo li Endangered Hom 'tsaus chocolate raspberry ( gluten dawb ntawv pov thawj ).
- Glutens dawb marshmallows. Feem ntau ntawm cov marshmallows uas tsim nyob rau hauv lub tebchaws United States yog suav tias yog gluten-dawb. Yog xav paub txog koj cov kev xaiv ntau yam, xyuas cov npe ntawm no: gluten-free marshmallows .
Ua Gluten-Dawb S'Mores
Lag, koj tau assembled cov khoom xyaw rau qee qhov zoo tshaj plaws glutens-dawb s'mores. Yuav ua li cas koj ua tau kom cov s'mores?
Nws yooj yim: toast koj marshmallows kom txog rau thaum lawv crisp thiab melted sab hauv, ces dhos lub "sandwich" nrog graham crackers li (glutens tsis pub) cov mov ci thiab cov marshmallow thiab chocolate hauv nruab nrab. Lub hom phiaj ntawm lub zoo meej s'more yog kom tau lub qab zib kom txaus rau yaj lub chocolate.
Tsuas yog ib daim ntawv ceeb toom ntawm kev ceeb toom: thaum toasting marshmallows, nco ntsoov siv hom kev nyab xeeb ntawm kev siv hluav taws xob. Tau, ntseeg nws lossis tsis yog, qee cov roj nplaum muaj gluten, thiab koj yuav tau nkag mus rau cov kabmob uas tsis yog qhov siv hluavtaws ua tsis zoo.
Tsis tas li ntawd, tsis txhob hnov qab koj cov khoom xyaw gluten tsis deb ntawm tej gluten-muaj graham crackers koj tsev neeg thiab cov phooj ywg noj.
Kauj ruam kawg: Txaus siab rau koj cov s'mores!