Kawm Cov Hom Hauj Lwm Uas Muaj Oatmeal Thoob Plaws Tsis Muaj Gluten
Ntshiab oats thiab dawb huv oatmeal tsis muaj gluten. Txawm li cas los xij, feem ntau oatmeal hom rau lub khw niaj hnub no tsis yog ntshiab-lawv muaj oats uas tau muaj kab mob sib kis nrog cov qoob nplej, barley, thiab / los yog rye. Yog li, yog tias koj muaj tus kab mob celiac los yog tsis-celiac gluten rhiab, koj yuav tsum lo nrog cov hom uas tau sau hais tias "gluten tsis pub."
Tsis tas li ntawd, koj yuav tsum paub tias qee cov neeg uas muaj celiac los yog gluten rhiab heev pom tau lawv ua rau oats, thiab. Yog li, koj yuav tsum tau ceev faj kom tsis txhob overdo tias oatmeal kom txog thaum koj paub xyov koj yuav ua li cas, thiab yog tias koj muaj lus nug txog koj cov kev xav, sib tham nrog koj tus kws kho mob.
Vim li cas Tsis yog Tag Nrho Cov Hniav Gluten?
Txij li cov ntshiab oats thiab dawb huv oatmeal muaj gluten dawb, koj xav tias ua li cas gluten tuaj yeem tau. Qhov teeb meem yog gluten cross-contamination uas pib hauv cov tswv teb thiab tau los ntawm kev ua.
Feem ntau cov neeg ua liaj ua teb thiab cov zaub mov uas loj hlob thiab txawj yauv oats kuj loj hlob thiab ua rau lub gluten grains nplej, barley, thiab rye. Siv tib cov khoom siv rau ob qho tib si oats thiab gluten grains txhais tau hais tias ib qho me me ntawm gluten cua nyob hauv koj lub oatmeal. Ntawm no yog cov lus hais los ntawm Quaker Oats hais txog qhov teeb meem no: "Muaj, oats yog tsis zoo rau gluten." Txawm li cas los, thaum lub sij hawm ua teb, tsheb thauj mus los thiab cia, gluten-muaj nplej xws li hom qoob mog, rye, barley thiab spelled tej zaum yuav unintentionally introduced.
Nws tuaj yeem cog qoob loo uas muaj kev ruaj ntseg ntawm cov khoom noj tsis muaj zog, thiab cov muag khoom muag gluten-dawb oatmeal yog siv cov oats uas tsis muaj kab mob gluten cross-contamination. Cov neeg no yuav tsum muaj kev nyab xeeb rau feem coob ntawm cov neeg muaj kab mob celiac thiab tsis yog celiac gluten rhiab heev. Txawm li cas los xij, qee cov neeg yuav muaj kev cuam tshuam nrog txawm tias dawb huv oats.
Cov Hom Cov Yub Oatmeal Yog Gluten-Dawb?
Muaj hmoo rau cov neeg uas muaj peev xwm zam oats, muaj ntau yam gluten-dawb-certified-oatmeals nyob rau hauv kev ua lag luam:
- Bob's Red Red ua rau ntau hom glutens dawb oatmeal, nrog rau cov khob hauv pob zeb uas muaj yoojyim rau hauv plaub flavours, ua yiav yoojyim, oob khwv, thiab ntoo yawm ntoo. Bob cov kev ntsuam xyuas rau gluten mus txog 20 qhov chaw ntawm ib lab . Nco ntsoov tias koj muas tsuas yog gluten-dawb labeled oatmeal-Bob's kuj muaj cov khoom noj khoom haus uas tsis yog gluten dawb.
- GF Sau yog ib qho lag luam celiac hauv tsev neeg hauv Wyoming. Lub tuam txhab hlob nws tus kheej oats thiab ua cov kev ntsuam xyuas ntau yam kom nws cov qoob loo nyob tsis txhim kho, nrog rau kev soj ntsuam cov noob nws siv mus rau 3 qhov chaw ntawm ib lab. GF Sau muaj cov gluten-dawb ntawv pov thawj nrog cov organic thiab Kosher cov ntaub ntawv pov thawj. Khoom muaj xws li cov organic gluten dawb duav oats thiab gluten dawb dov oats, uas koj siv tau ua glutens dawb oatmeal. Lub tuam txhab tseem muaj cov khob dej kub yoojyim rau hauv qab Canyon Oats.
- Glutenfreeda Cov zaub mov muaj yim hom ntau hom flavored instant gluten-dawb oatmeal. Txhua tus muaj cov khoom noj flax ntxiv nrog rau glutens dawb oatmeal. Tsis tas li ntawd, lub tuam txhab ua rau lub sij hawm sai oatmeal thiab bulk oats. Glutenfreeda, uas lav nws cov oatmeal muaj tsawg tshaj li 5 feem ntawm ib lab ntawm gluten, muag nws cov khoom hauv internet thiab hauv khw muag khoom tshwj xeeb.
- Montana Gluten ua haujlwm ncaj nraim nrog cov neeg ua liaj ua teb kom paub meej cov oats nws muag tsis muaj kabmob paug nrog gluten, thiab lees tias nws qhov oats kuaj qis dua 3 seem ntawm ib lab ntawm gluten. Lub tuam txhab muaj cov nplaim qab zib, "liab qab" oats, raw oatmeal, toasted oats, thiab oat-based baking khoom siv nyob rau hauv Montana Gluten-Free lub website.
- Quaker Oats muag gluten-dawb oatmeal nyob rau hauv peb ntau yam: ceev oats, instant plain oatmeal, thiab instant Maple thiab xim av suab thaj oatmeal. Lub npe no yog ib qho uas koj yuav pom nyob rau hauv koj lub khw muag khoom noj, txoj cai ib sab ntawm Quaker tus li niaj zaus oatmeal (saib qhov liab qab "gluten-free" chij ntawm lub pob).
Txawm li cas los xij, koj yuav tsum nco ntsoov tias Quaker Oats tsis yog qhov oats uas tau cog ntawm gluten nplej. Xwb, lub tuam txhab yuav tsum tau cov oats niaj zaus (uas feem ntau yog cov ntoo khaub lig-contaminated nrog gluten nplej), thiab tom qab ntawd siv cov kev sib tw tsis sib ceg uas nws hais tias muab cov khoom gluten tab sis ua rau cov oats. Quaker Oats kuaj nws cov khoom kom paub tseeb tias lawv muaj tsawg tshaj li 20 feem ntawm ib lab ntawm gluten (cov khoom noj khoom haus thiab Tsuas pub noj haus tsawg kawg nkaus ). Txawm li cas los xij, yog hais tias koj tshwj xeeb tshaj plaws mus nrhiav kev haus gluten , tej zaum koj yuav xav muab ib hom tshuaj ntsuam nrog cov qauv nruj tshaj.
Nco ntsoov tias lwm cov tuam txhab uas muag cov khoom uas tsis muaj glutens kuj tsim cov oatmeal uas tsis tau tso cai glutens-dawb-xyuam xim rau daim ntawv sau ob-daim tshev, thiab xav tias cov khoom tsis muaj kev ruaj ntseg tshwj tsis yog tias lawv tau cim tias yog cov uas tsis muaj gluten dawb oatmeal.
Koj Puas Noj Yawg Thiab Yug Me Nyuam Noj Yog Koj Muaj Cov Kab Mob Ntshav?
Li ntawd, ib tug celiac noj oats? Feem ntau, koj tuaj yeem noj oats yog tias koj muaj kab mob qog nqaij hlav. Tab sis yuav ua rau tej yam nyuab dua, ib feem me me ntawm cov neeg muaj kab mob celiac thiab tsis yog celiac gluten rhiab kuj hnov mob rau avenin, protein ntau pom hauv oats, uas txhais tau hais tias lawv yuav tsum tau ntxiv oats rau lawv daim ntawv teev cov txwv cov txwv.
Nws tsis meej tias pes tsawg tus neeg uas muaj tus kab mob celiac kuj hnov mob rau oats-qee qhov kwv yees nyob rau ntawm 10 feem pua mus rau 15 feem pua, tab sis kev tshawb nrhiav tseem tab tom. Ntxiv ntawd, muaj pov thawj tias qee yam hom oats muaj ntau tshaj li lwm tus rau cov neeg muaj kab mob cuas.
Ntawm no yog qhov cov kws txawj muaj hais txog oats:
- Celiac Support Association hais tias nyob rau hauv nws txoj kev qhia rau cov neeg uas muaj tus kab mob celiac yuav tsum ceev faj: "Cov kws kho mob feem ntau qhia cov neeg, cov neeg mob tshiab uas muaj tus kab mob celiac, tos txog thaum lawv noj qab haus huv rov qab ua ntej noj cov nqaij mos. Yog tias cov tsos mob rov qab thaum noj mov oats ... mus noj dawb rau ob peb lub lis piam ua ntej rov ua dua cov oats. "
- Tus kab mob hu ua Celiac Disease Foundation hais tias, "Kev tshawb fawb pom tias cov nqaij ntshiab, tsis txham tsis tau noj haus hauv qib siab (txog li ½ khob qhuav dov ib hnub twg) yog cov neeg muaj kab mob rau cov neeg muaj kab mob. xws li granolas thiab granola tuav. "
- Tshaj Celiac yaum kom "txoj kev saib xyuas zoo" nrog rau qhov no ntxiv rau koj kev noj haus, thiab sib tham nrog koj tus kws kho mob. "Yog tsis muaj txoj kev txiav txim siab yog tias koj yuav hnov mob, yog li thov nrog ceev faj. Nco ntsoov siv oats uas yog 'ntshiab, tsis txhim kho,' gluten free, los yog 'gluten-free.' Cov kws kho mob zoo tshaj plaws tom qab ntxiv cov kabmob tsis pub dawb rau cov zaub mov noj yuav tsum nrog lawv tus kws qhia noj mov los yog tus kws kho mob tham. "
Puas Muaj Cim Cov Khoom Noj?
Muaj qee cov pov thawj tias qee yam hom oats tej zaum yuav tsis tshua zoo rau cov neeg uas muaj tus kab mob ntshav dua li lwm tus. Ib txoj kev tshawb fawb Spain tau saib xyuas seb cov khoom ntawm lub cev tiv thaiv kab mob sib txawv li cas rau cov kab mob sib txawv hauv cov neeg uas muaj cov kab mob celiac. Qhov kev tshawb nrhiav tau pom muaj qee hom oats ua rau tsawg dua ntawm ib qho kev tiv thaiv kab mob kev tiv thaiv dua lwm tus.
Thiab ib qho kev tshawb fawb Italian siv cov kev kuaj ntawm cov neeg mob ntawm cov neeg uas muaj cov kab xev los saib seb cov qe ntshav muaj li cas rau ntau hom oat ntau yam nyob rau hauv kev xeem hlab. Txoj kev tshawb no xaus lus tias ob lub hom oat-Avena genziana thiab Avena potenza-didn't provoke loj celiac kev tiv thaiv kab mob tshua, tsawg kawg hauv lub raj tshuaj ntsuam. Tab sis cov kws tshawb fawb tau ceeb toom hais tias ob qho tib si oat ntau yam zoo li ua rau qee lub cev tsis muaj zog hloov hauv cov qauv kuaj.
Kev tshawb nrhiav rau tag nrho cov ntawm no yog tsis tu ncua, tab sis nws yog ntxov dhau los ua ib qho tshwj xeeb tshaj plaws oat ntau yam uas muaj kev nyab xeeb lossis tsis zoo rau peb noj.
Lo Lus Ntawm
Yog tias koj muaj celiac los sis gluten rhiab heev, txoj hauv kev tsuas yog rau koj los txiav txim yog tias koj hnov mob rau oatmeal yog sim ib co (pib nrog ob peb spoonfuls) hauv nws daim ntawv dawb huv, glutens tsis pub. Muaj qee qhov kev pom zoo tias cov neeg uas muaj kev xav ntawm gluten kuj hnov mob ntau dua rau oats, tab sis nws tsis muaj kev tshawb fawb los ua pov thawj (saib ntau tshaj ntawm cov kev rhiab siab hauv kuv qhov Tshaj Lawm) Kuv lub npe tau zoo npaum li cas.
Yog li, yog hais tias koj yog ib tus mob celiac, koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej thiab tom qab ntawd xav kom ceev faj thaum ntxiv gluten dawb oatmeal rau koj noj. Yog tias koj tus mob celiac tus kab mob rov tuaj, tsis txhob noj cov glutens dawb oatmeal tam sim ntawd.
> Qhov chaw:
> Comino kuv li. Ntau haiv neeg nyob hauv cov av qab rog uas muaj peev xwm ua tau: cov hauv paus rau xaiv ntau hom oat nrog tsis muaj tshuaj lom nyob hauv cov kab mob celiac. Plaub. 2011 Jul; 60 (7): 915-22. doi: 10.1136 / gut.2010.225268. Epub 2011 Feb 12.
> Maglio M thiab al. Immunogenicity ntawm ob lub oat ntau yam, nyob rau hauv relation rau lawv cov kev ruaj ntseg rau cov neeg mob celiac. Scandanavian Journal of Gastroenterology. 2011 Oct; 46 (10): 1194-205. doi: 10.3109 / 00365521.2011.603159. Lub Kaum Ib Hlis 2011 Aug 15.
> North American Society rau Kev Tshawb Fawb Txog Celiac Daim Ntawv Ceeb Toom Txog Txoj Kev Ywv. Plaub Hlis Ntuj 2016.