Cov nplej, barley thiab rye yog peb lub gluten nplej kom tsis txhob muaj.
Nws tau txais cov hnub zoo zoo nkauj rau cov neeg los mus tshaj tawm tias lawv yuav tsum tsis txhob siv cov gluten peb: cov nplej, barley, thiab rye. Cov khoom siv no peb muaj cov gluten protein, uas ua rau cov kab mob celiac thiab ua rau cov tawv nqaij tsis-celiac gluten.
Tab sis hmoov tsis, tsis yog txhua leej txhua tus-txawm qee leej uas tau raug tshuaj ntsuam nrog celiac los yog gluten rhiab heev-muaj ib lub tswv yim tseeb ntawm cov "gluten nplej" tiag tiag.
Muaj ntau txoj kev tsis txaus siab tawm, nrog qee tus neeg (yuam kev) hais tias cov nplej xws li pob kws thiab cov mov nplej yuav tsum suav nrog gluten nplej (lawv tsis muaj daim nplaub tshev uas ua rau tib neeg hnov mob).
Pab tshwj xeeb tshaj tawm txoj kev ntxub ntxaug, ntawm no yog daim ntawv cheat rau kev txiav txim siab uas yog qhov tseeb gluten nplej koj yuav tsum tsis txhob yog tias koj nyob nraum qab noj cov zaub mov tsis pub haus. Kuv kuj tau piav qhia txog qhov twg ntawm txhua feem ntawm gluten lis yog qhov yuav pom.
Nplej: Lub Koom Haum Me Nyuam Qws Gluten
Qhov no yog ib qho yooj yim: feem coob ntawm cov neeg tsis txhob gluten paub tias lawv yuav tsum tau tswj cov nplej ntawm cov nplej.
Qhov tseeb, hom qoob mog yog los ntawm cov paj ntoo uas muaj ntau tshaj peb lub gluten-qhov tseeb, hom qoob mog yog cov thawj cov zaub protein rau tib neeg thoob ntiaj teb, thiab tuaj nyob rau hauv tsuas yog pob kws cov khoom muag txhua xyoo.
Koj yuav nrhiav tau hom qoob mog nyob rau hauv cov mov ci, pasta, ncuav qab zib, khoom qab zib, thiab crackers.
Tab sis koj yuav pom cov nplej hauv cov khoom noj xws li cov kua ntses, cov kaus poom, cov khoom qab zib, thiab cov khov nab kuab. Cov nplej no yeej muaj peev xwm ua kom nws nyuaj rau noj gluten dawb.
Nplej kuj mus tau los ntawm lwm cov npe, nrog rau kev sau, Einkorn thiab farro. Txawm li cas los xij, tag nrho cov no tseem yog gluten nplej, thiab koj yuav tsum tsis txhob cia yog tias koj noj cov glutens dawb.
Barley: Tsis yog hauv npias
Qhov thib ob feem ntau gluten grain yog barley, ib tug txheeb ze ze rau nplej. Barley ua ntej thaj tsam hauv thaj av sab hnub tuaj thiab qaum teb sab qaum teb hauv teb chaws Asmelikas ntau tshaj li 10,000 xyoo dhau los thiab kis los ntawm cov teb chaws Europe thiab tag nrho Asia.
Cov hnub no, cov qhob cij raws li barley, soups, porridges, thiab stews yog nrov hauv Middle Eastern cuisines thiab nyob rau sab qaum teb Europe, tshwj xeeb tshaj yog nyob rau sab qaum teb British Isles. Thiab, feem ntau npias (nrog rau tsuas yog gluten-dawb npias ) muaj barley, raws li ua qee hom ntawm distilled cawv.
Koj kuj yuav tsum tau nrhiav barley raws li cov khoom noj muaj kaus poom (pearled barley yog ib yam khoom muaj txiaj ntsig) thiab nyob rau hauv dab tsi li malted (malt yog ib txwm ua los ntawm barley).
Rye: Txawv txawv tiam sis tsis nco qab txog
Rye, qhov thib peb gluten grain, yog yooj yim zoo nkauj kom tsis txhob: koj feem ntau pom nws tsuas yog nyob rau hauv tej lub khob cij (bakers hauv lub teb chaws Yelemees thiab Eastern Europe siv ntau rye tshaj lwm tus) thiab nyob rau hauv crackers. Nws feem ntau hu tawm ntawm cov ntawv ua khoom noj xws li "rye," vim nws yog qhov khoom kim heev thiab cov khoom noj khoom haus xav qhia tawm. Rye tsis nquag siv los ua cov khoom noj hauv lwm cov khoom noj uas ua tiav.
Ntawm chav kawm, qhov tshwj rau txoj cai no yog cov dej cawv uas muaj dej cawv tawm . Rye whiskey yog tsim los ntawm rye grain, raws li yog ib co vodkas.
Qee cov neeg uas muaj tus kab mob celiac thiab gluten rhiab heev rau cov dej cawv uas tau muab cais tawm ntawm gluten nplej, thaum lwm tus haus tau lawv yam tsis muaj teeb meem.
Muaj nqis sau cia: lub ryegrass loj tuaj rau cov nyom tsis yog los ntawm tib tsev neeg li rye lub gluten grain, yog li ntawd koj yuav tsis tau txais glutened mowing koj cov ryegrass lawn.
Dab tsi? Pob kws? Mov?
Cov no tsis yog cov no yog "gluten nplej." Tag nrho cov nplej muaj ib co gluten (uas yog lub npe generic rau protein nyob hauv cov qoob), tiam sis tsuas yog hom qoob mog, barley thiab rye muaj hom gluten uas yog ib qho teeb meem nyob rau hauv cov kab mob celiac thiab tsis yog celiac gluten rhiab heev.
Oats yog rooj plaub tshwj xeeb. Txawm hais tias oats tsis yog gluten grain, koj yuav tsum paub hais tias qee cov neeg uas hnov mob rau gluten nplej kuj hnov mob rau cov oats .
Tsis tas li ntawd, muaj qee cov pov thawj tias cov neeg muaj kab mob celiac yuav hnov mob rau cov pob kws, uas kuj tsis yog cov gluten grain. Txawm li cas los xij, feem ntau cov kev tshawb xyuas kev kho mob qhia tau tias cov neeg muaj kab mob celiac thiab tsis yog-celiac gluten rhiab heev yuav haus cov pob kws tsis muaj qhov teeb meem.
Ib lo lus los ntawm
Muaj ntau npaum li cas ntawm cov kab mob tsis muaj kev paub txog seb yuav noj zoo li cas glutens. Qhov tseeb, nws tsis yog txawv ntawm cov kws kho mob thiab lwm tus neeg uas zoo li cov tub ceev xwm hauv qhov kev qhia koj hais tias koj yuav tsum tsis txhob muaj pob kws, txhuv, thiab lwm yam nplej dawb kom tsis txhob muaj cov nplej, barley, thiab rye.
Txawm li cas los xij, qhov tseeb yog tias feem coob ntawm cov neeg muaj kab mob celiac thiab tsis yog celiac gluten rhiab tau noj lwm yam nplej, xws li pob kws. Yog tias koj tsis totaub txog yam koj noj, lossis koj ntseeg tias koj tau txais ib yam dab tsi uas tsis yog gluten nplej, nrog koj tus kws kho mob tham txog kev kuaj ntxiv.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.