Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 220
Rog - 5g
Carbs - 12g
Protein - 30g
Tas nrho cov sij hawm 40 min
Npaj 20 feeb , Noj 20 min
Cov Hauj Lwm 4 (5 nug txhua qhov)
Noj ib qho tom los ntawm cov khob cij thiab ci ua kom zoo rau cov nqaij qaib hauv tsev. Lean nqaij qaib mis yog coated nyob rau hauv breadcrumbs thiab riced cauliflower , ntse ntse uas txo cov carb suav. Muab cov khoom ntiv nplaum no coj los tso ua ke tsis txhob muab cov roj nplaum-txhua qhov ci thoob plaws hauv lub thoob rau ntawm ib hom roj uas muaj roj ntau tshaj li ntawm 4 gram ib zaug twg. Noj cov zaub mov muaj roj tsawg yog pab kom tsis txhob muaj cov tsos mob siab. Dunk txhua tus nugget rau hauv cov kab tsib beet los yog cia li me ntsis guac rau daim iav kev noj zaub mov hauv kev siab ntsws txoj hauv kev.
Cov khoom xyaw
- 1 phaus tsis muaj nqaij, tawv nqaij tsis qab, muab ntim rau 1x2-nti
- 1 lub qe loj
- 1/2 teaspoon qej hmoov
- 1/2 teaspoon kosher ntsev
- 1/2 khob cov pob tawb dawb
- 1 1/4 khob riced cauliflower
Npaj
- Preheat qhov cub kom 350F. Kab ib lub tais loj thiab muab tso cia kom txog thaum npaj txhij.
- Nyob rau hauv ib lub me me ntiav ntiav, ua ke lub qe, qej hmoov, thiab ntsev. Whisk zoo mus ua ke.
- Nyob rau hauv ib tug nyias muaj nyias phaj, ua ke breadcrumbs thiab cauliflower.
- Tig cov nqaij qaib rau hauv cov qe kom sib tov. Cia cov thauv tawm ntau dhau ua ntej lo nrog lub kib thiab cov hmoov pob kws cauliflower (koj tuaj yeem tau nws los pab nws lo yog tsim nyog). Npaj cov ntawv nplaum ntawm daim ntawv ci npaj.
- Ci rau 20 feeb, xa ib zaug los ntawm ib nrab.
Muaj Variations thiab Hloov Txawv
Yog hais tias koj xav tau ntau dua cov nqaij npuas, sib pauv hauv cov txiv hmab txiv ntoo rau seasoned.
Koj muaj ob txoj kev xaiv thaum nws tuaj muag rau npauj npau npua: yuav muab nws ua ntej ntawm cov khoom cog kom txuag tau sij hawm (nws muaj nyob hauv feem ntau cov khw) los yog ua rau koj tus kheej los ntawm ib nrab ntawm lub taub hau me me ntawm cov paj laum rau cov zaub mov thiab pulsing ob peb zaug. Tsis tas yuav ntxiv roj lossis seasoning rau nws.
Kev Ua Noj thiab Kev Pab Tswv Yim
Qhov luaj li cas ntawm txhua tus nugget tsis tas yuav yog qhov zoo tshaj plaws ntawm kev txiav 1x2-nti duab yog ib qho kev qhia dav dav, tsis li yuav tsum tau ua kom tawg tawm daim kab xev. Dhau li ntawd, cov kws tshawb fawb tsis sib txig ua rau kev xav tau ntau dua. Tsuas tua rau 20 tus nug txog ntawm koj cov nqaij qaib ntawm lub mis kom ceev kom muaj me me (thiab khoom noj khoom haus).
Nco ntsoov xyaum noj zaub mov kom zoo thaum npaj cov nqaij nyoos los yog nqaij qaib. Khaws ib daig ntawv txiav rau khoom siv kom tsis txhob muaj kev cuam tshuam kom txo tau txoj kev pheej hmoo ntawm kev sib kis nrog cov khoom ua ke.
Nco ntsoov tias nqaij qaib yuav tsum tau siav rau lub ntsuas kub ntawm 165F. Khaws tus pas ntsuas kub kom zoo rau lub sij hawm koj tsis paub tseeb tias koj cov nqaij qaib yog siav dhau los. Thiab ntawm no yog ib qho kev ceeb toom meej rau daim ntawv qhia no: toss tawm cov qe thiab cov kua qos yaj ywm ntxiv. Lawv muaj remnants ntawm nqaij qaib koj dipped rau, ces koj yuav tsis xav rov qab siv lub.
Pab cov ntawv nug nyob rau hauv daim ntawv ci rau cov ntawv ci kom yooj yim dua, nrog rau sab fried , beet ketchup (npaj los ntawm blending siav beets nrog lub dash ntawm vinegar, qab zib, thiab ntsev), los yog me ntsis guac. Lawv saj zoo me ntsis txias tom qab raug tshem tawm ntawm qhov cub, tab sis koj tuaj yeem khov thiab rov ua kom zoo dua rau yav tom ntej.