Nyob twj ywm sov thiab xis thaum lub caij ntuj no
Mob khaub thuas huab cua tsis txhais hais tias koj yuav tsum tau muab koj tus kheej tso rau tag nrho lub caij ntuj no ntev ntev. Vim hais tias cov cuab yeej tshiab nyob rau lub caij ntuj no khiav khaub ncaws, ploj mus yog hnub thaum cov neeg khiav dej num tau los ntawm kev tawm sab nraum zoov lub caij ntuj no uas hnav cov ris tsho hnyav hnyav heev thiab tsis xis nyob. Ua raws li cov lus qhia no thiab koj mam li khiav tau zoo thiab xis nyob hauv cov huab cua txias.
Lub taub hau thiab caj dab
Nyob rau hnub no, koj yuav poob qhov qhia txog 10% ntawm koj lub taub hau ntawm koj lub taub hau, yog li nws tseem ceeb heev uas yuav tsum tau them. Koj kuj xav tiv thaiv koj cov tawv nqaij ntawm qhov txias thiab cua, thiab tseem tiv thaiv tau frostbite thiab chapping. Nov yog qhov koj xav tau rau koj lub taub hau thiab caj dab:
Thermal lub kaus mom: Lub nplhaib los yog lub kaus mom yog zoo meej rau koj lub taub hau sov thaum lub caij ntuj no. Koj tuaj yeem rhais tau nws mus rau hauv koj lub ris yog tias koj xav tias koj tab tom pib mob siab.
Neck Gaiter lossis Bandana: Feem ntau hnav los ntawm cov neeg caij skiers, lub caj dab uas lub caj dab tuaj yeem yog qhov tseem ceeb heev rau hnub qub, cua hnub tiv thaiv koj lub caj dab thiab lub ntsej muag. Koj tuaj yeem rub nws lub qhov ncauj kom sov cua sov koj ua pa, uas yog qhov tshwj xeeb tshaj yog thaum koj xub pib koj txoj kev khiav. Qee cov neeg khiav haujlwm tau hnav khaub ncaws ntawm lawv lub qhov ncauj rau tib lub hom phiaj.
Balaclava: Tsis tas li ntawd yog hu ua daim npog ntsej muag, lub balaclava yog ib lub taub hau uas npog koj lub taub hau, tsuas yog koj lub ntsej muag lossis ib feem ntawm nws xwb, thiab qee zaum tsuas yog koj ob lub qhov muag xwb.
Lawv feem ntau yog ua los ntawm cov thawv ntoo lossis cov ntaub plaub thiab tsuas yog tsim nyog yog tias qhov kub lossis cua txias dua 10 degree F.
Chapstick / Vaseline: Tiv thaiv koj daim di ncauj los chapping nrog Chapstick lossis Vaseline. Koj tuaj yeem siv Vaseline rau ntawm koj lub qhov ntswg thiab lub puab tsaig (lossis nyob txhua qhov chaw ntawm koj lub ntsej muag) kom tsis txhob muaj cua sov thiab chapping.
Upper Lub Cev
Qhov tseem ceeb rau lub caij ntuj no uas hnav khaub ncaws, tshwj xeeb nrog koj lub cev, yog layering. Tsis tsuas yog ua cov txheej hauv lub cev kub, lawv cia hws txav los ntawm cov txheej khaub ncaws. Lub ya raws yog lim hiam ntawm koj thawj txheej rau koj txheej txheej thiab ces evaporates. Ntawm no yog ib daim ntawv qhia rau koj li cas koj yuav tsum txheej rau ntawm koj lub cev:
Wicking Base layer : Cov txheej uas ze tshaj rau koj lub cev yuav tsum tau ua los ntawm cov khoom siv hluav taws xob, xws li DryFit, Thinsulate, Thermax, CoolMax, polypropylene, lossis silk. Qhov no yuav siv lub hws tawm ntawm koj lub cev, kom koj qhuav thiab sov. Nws tseem ceeb heev kom paub tseeb tias koj tsis siv paj rwb rau txheej txheej no vim hais tias thaum nws tau ntub, koj yuav nyob ntub. Thaum nws siab tshaj 40 degree F, koj tuaj yeem hnav khaubncaws sab nraud xwb.
Insulating Txheej: Koj txheej txheem thib ob los yog theem nrab, uas yuav tsum tau rau huab cua txias heev (qis dua 10 degrees F), yuav tsum yog ib qho khoom siv thev naus laus zis, xws li ya dav hlau. Cov txheej txheem no yuav tsum txuas ntxiv ntub dej noo ntawm daim tawv nqaij. Nws yuav tsum muaj lub zoo meej tshuav ntawm cuab ib co cua kom koj sov, tsis tso tawm pa los yog cua sov kom tsis txhob muaj overheating. Qee cov ntaub ntawv tau hais rau koj ob txheej: Akwatek, Dryline, Polartec, polyester fleece, Microfleece, Thermafleece, thiab Thermax.
Dej thiab Dej Tsis Txhob Txheem Txheem: Cov txheej txheem no yuav tsum tiv thaiv koj kom txhob muaj cua thiab ya raws (los nag, daj, daus), tab sis tib lub sij hawm cia ob qho tib si kub thiab noo noo kom khiav tawm tsam ob lub hau thiab chilling. Nws yog ib lub tswv yim zoo rau hnav lub tsho nrog ib tus zipper rau txheej txheej no kom koj tuaj yeem tswj koj qhov kub los ntawm kev khawm nws nce thiab nqis. Piav qhia txheej txheej: ClimaFit, Gore-Tex, Microsuplex, nylon, Supplex, thiab Windstopper. Yog tias nws nyob nruab nrab ntawm 10 thiab 40 degree F, koj tuaj yeem mob ploj zuj zus thiab txheej txheej.
Hnab Ntoo Hniav / Mittens: Koj tuaj yeem poob ntau tshaj li 30% ntawm koj lub cev kub ntawm koj cov tawv nqaij, yog li nws tseem ceeb yuav tsum tau npog cov tes.
Nyob rau hnub no, hnav cov hnab looj tes uas siv pov tseg kom ya raws. Thaum nws tsis tshua muaj neeg txias, cov hnab looj ntsej muag yog ib qho kev xaiv zoo dua vim tias koj tus ntiv tes yuav qhia lawv lub cev kub.
Tsawg Lub Cev
Tights / Running Rants: Koj ob txhais ceg ua kom sov ntau heev es koj tsis xav tau ntau cov khaubncaws sab nraud povtseg ntawm koj lub cev. Koj tuaj yeem hnav ib lub khib nyiab los yog khiav ris ntawm cov khoom siv hluav taws xob xws li Thermion, Thinsulate, Thermax, Coolmax, polypropylene, thiab / los yog lo lo ntxhuav. Yog tias nws poob qab 10 degrees F (qhov kub lossis cua txias), koj yuav xav tau ob txheej rau ntawm koj lub cev qis: ib txheej txheej ntawm tights, thiab cua txheej pov tseg xws li lub ris ris.
Cov poj niam khiav lub teeb tsa
Txiv neej Xyoo Tawm
Nkawm khau: Koj txhais ko taw kuj nyob sov zoo nkauj, tsuav yog koj cia lawv tsiv thiab qhuav. Sim tsis txhob puddles, slush, thiab daus. Nrhiav kev khau khiav nrog me me ua ke, vim tias qhov twg qhov dej yuav txeeb dhau koj ob txhais ko taw. Los yog, yog tias koj tsis tuaj yeem khiav hauv cov daus , koj yuav xav xav txog kev yuav cov khau khiav, uas yog cov tsis muaj dej tsis zoo thiab yuav muab koj me ntsis tsheb ciav hlau ntau dua rau hauv cov daus. Koj tuaj yeem xav sim sim YakTrax Ice Grippers los yog Ice Spikes, uas qis dua koj cov khau khiav ntxiv rau kev sib ntxiv.
Ncaj Ncees: Tsis txhob hnav khaub ncaws thom khwm (thaum sov los yog sov huab cua) thaum khiav vim hais tias lawv yuav tsis pov tseg qhov dej noo, tawm hauv koj txhais ko taw thiab nquag tawg. Xwb, nco ntsoov coj ib nkawm zoo ntawm nkawm thom khwm los ntawm cov ntaub ntawv xws li acrylic, CoolMax, lossis wool (thaum caij ntuj no).