Khiav cov khau tau ntxhiab tsw vim hais tias sweaty taw. Yog tias koj nkawm khau nyob ntawm koj cov hws, qhov ntxhiab tsw zuj zus vim tias cov kab mob loj tuaj. Nov yog qee cov tswv yim pab kom koj cov khau khiav tawm ntawm qhov tsis zoo:
- Kev hnav zoo ntawm kev thom khwm muaj cuab kav pab tau kom koj nkawm khau ntawm kev mus thiab nyob ntub. Nws yog ib qho tseem ceeb uas hnav tsis tau paj rwb, hluavtaws hluavtaws vim lawv yuav tsum pov tseg qhov chaw noo, tsis txhob ntub dej (uas yog li cas nrog cov paj ntoo thom khwm). Tsis txhob mus khwv tau rau hauv koj nkawm khau, txawm tias koj tsis npaj los ntawm kev khiav hauv lawv.
- Sim tshem koj nkawm khau kom sai li sai tau tom qab koj khiav, ces koj tuaj yeem ua pa tawm tau. Mus txuas ntxiv mus ncig hauv lawv (nrog koj cov thom khwm ntxhw tsw zoo) ua rau hnov tsw ntau dua.
- Khaws koj nkawm khau hauv ib qho chaw txias, qhuav qhwv thiab tshem tawm ntawm ib qho ntxig rau, kom tiv thaiv kab mob loj tuaj. Tsis txhob muab lawv tso ze ntawm lub rhaub dej lossis hauv lub nkoj los yog lub cev ntawm lub tsheb kub. Yog tias koj nkawm khau tau ntub dej (tom qab lub caij los nag , piv txwv), coj lawv tawm thiab ua rau lawv nrog cov khoom tawg ntawm cov ntawv xov xwm. Qhov no yuav pab cov khau kom lawv zoo, thiab daim ntawv thim dej ntawm cov khau kom tiv thaiv lawv kom tsis txhob muaj qhov quav. Thaum cov ntawv xov xwm soaks tawm ntawm noo noo, hloov nws nrog ntau ntawv xov xwm, kom txog rau thaum lub khau qhuav.
- Tig ob lub khub ntawm cov khau khiav , yog li koj muaj peev xwm muab ib khub ua kom qhuav tawm thaum koj tsis hnav lawv.
- Xyuas kom koj ntxuav koj txhais taw tas li, tshwj xeeb yog tom qab khiav. Qhov no yuav pab tiv thaiv lawv kom tsis txhob hnov qab, thiab txo qhov kev kis mob xws li tus neeg ncaws pob .
- Txhob txi cov dej qab zib (ib nrab ntawm ib qho teaspoon hauv txhua khau zoo) thiab cia lawv zaum ib hmo. Cov baking soda yuav pab npog ntsej muag thiab nqus dej noo.
- Siv lub tshuab ziab khaub ncaws thiab rub tawm hauv ib nrab. Muab ib nrab ntawm lub tshuab ziab khaub ncaws rau hauv txhua khau thiab cia nws zaum pw. Ib yam li cov tshij daig, lub tshuab ziab khaub ncaws yuav pab tau lub npog qhov quav thiab nqus dej noo. lossis cov ntawv nplaum rau hauv koj cov khau khiav tom qab koj khiav.
- Siv cov tshuaj tsuag deodorant xws li cov ntxhiab tsw ntxhiab ntawm koj cov khau tom qab koj khiav. Nws pheej yig thiab ua haujlwm zoo tiag tiag.
- Qee tus neeg khiav dejnum swear los ntawm cov khoom ua si ntawm cov khoom ua si, uas yog lub tshuab fais fab uas muaj lub pob uas fits hauv koj cov khau ntaub.
- Yog tias qhov tsw ntxhiab tsw tawm, sim hloov koj cov khau khiav ceev. Yog tias koj tseem tsis pom tias muaj kev txhim kho, nws yuav yog sij hawm kom tau ib nkawm tshiab ntawm nkawm khau.
- Yog tias qhov tsw ntxhiab tsw phem heev thiab koj nkawm khau kuj tseem heev, koj tuaj yeem ntxuav lawv siv siv txhuam, siv xab npum, thiab dej txias, thiab tom qab ntawd ces cia kom cua qhuav. Tsis txhob muab koj nkawm khau rau hauv lub tshuab ntxhua khaub ncaws lossis tshuab ziab khaub ncaws, li uas yuav ua rau lawv poob lawv cov duab.