Yog tias koj rog dhau los lossis yog ib tus neeg loj, kev ua si yuav ua kom ntshai, thiab ib ce muaj zog ntau dua. Ntxiv rau qhov tias lub koob npe nrov Pilates tau tsim rau lub cev tsis muaj zog thiab koj xav tias txhua tus hauv chav kawm ntawv Pilates yuav tuaj yeem, hnyav, thiab thev, thiab koj yuav tsis haum rau hauv Zoo siab, qhov no yog ib qho ntawm cov dab neeg hais txog Pilates . Pilates yeej zoo-haum rau ntxiv rau cov neeg.
Cov txiaj ntsig
Cov neeg ntawm txhua qhov ntau thiab tsawg, qauv, thiab hnub nyoog yuav tsum kawm Pilates. Lawv nyob li no, zoo li koj yuav, kom zoo dua ntawm ntau cov txiaj ntsig ntawm Pilates .
Ntawm cov txiaj ntsig ntawm Pilates rau ntxiv rau thiab cov neeg rog dhau lawm yog tias nws ua rau lub zog thiab kev sib koom tes ntawm cov nqaij ntshiv ntawm lub cev -thiab uas txhawb nqa qaum thiab kabmob.
Thaum cov tub ntxhais muaj zog, sib dhos thiab posture zoo dua, txo kev ntxhov siab ntawm cov pob qij txha thiab cov leeg. Qhov no yog ib qho ntawm cov laj thawj Pilates feem ntau pom zoo rau sab nraud mob thiab. Ua kom yooj yooj yim, cov nqaij mob, thiab qhov nqi seem tsis muaj dab tsi los scoff ntawm leej twg.
Pilates Exercises Fit Plus Size People
Pilates ce yog ua tiav rau ntawm cov lev lossis ntau hom Pilates khoom. Yog leej twg, lev lossis khoom siv, Pilates ce feem ntau ua pw, zaum, thiab qee zaum txhos caug. Cov haujlwm no ua rau Pilates qoj ib ce zoo rau cov neeg loj uas tsis zoo rau lub sijhawm ntev los yog hauv cov kev ua kom lub cev uas yuav tsum tau hloov ntau ntawm qhov hnyav.
Tsis tas li ntawd, Pilates ce muaj peev xwm muab kho rau ntau theem thiab kev xav tau lub cev. Tus kws tshaj lij yuav muaj peev xwm hloov cov kev ua haujlwm thiab / los sis cov khoom siv los pab koj maj mam txhim khu kev ruaj ntseg thiab kev ua kom muaj zog, ua haujlwm rau hauv kev ua haujlwm rau Pilates.
Yog tias koj yog thawj rog lossis ntxiv siab, koj yuav tau pib nrog ib qho kev qhia tshwj xeeb.
Qhov no yuav pab tau koj tus xibfwb los nrhiav cov kev hloov kho thiab cov khoom zoo rau koj. Nws tseem yuav pab tau tus xibfwb qhia cov hoob kawm thiab qhia kom koj tau txais kev lomzem nrog cov khoom siv thiab khoom siv.
Pilates Cov Khoom rau Cov Neeg Rog
Yog tias koj muaj kev txhawj xeeb txog koj qhov kev xav txog ntawm Pilates cov cuab yeej nyiam tus kws kho dua tshiab , pej thuam, los yog Pilates rooj zaum. Tsis txhob yuav. Cov khoom siv Pilates zoo heev. Peb nyob nraum hais lus wood, hlau, muaj zog springs, tawv straps. Cov khoom cuab yeej Pilates yuav tuav koj, txawm tias nws yog qhov ntshai. Qhov no tsis yog qhov tseeb ntawm Pilates cov khoom siv rau tsev siv. Thiab koj yuav pom ib tug Pilates studio uas tsis tau tso nyiaj rau hauv cov cuab yeej zoo, tab sis qhov ntawd yuav tsis tshua muaj tshwm sim.
Kev nyiam ntawm lub Studio
Lub Pilates studio yuav tsum yog qhov chaw uas koj xav tias txais tos. Yog tias koj sim ib qho thiab koj tsis xav zoo nyob ntawd, nws tsim nyog rov sim dua. Studios muaj peev xwm sib txawv heev "vibes." Yog tias koj muaj kev txhawj txog koj qhov loj me, hu rau lub studio thiab nrog tus tswv lossis tus xibfwb tham. Qhov ntawd lawv tuaj yeem txhawb koj, lossis qhia rau koj paub seb lawv puas tuaj yeem ua haujlwm nrog koj vim qee yam. Yog tias koj tau txais ib tus neeg txais tos txais thiab koj tsis xav tias lawv muaj kev ruaj ntseg nrog lawv cov lus teb, nug kom tus xibfwb lossis tus tswv tsev qhia koj hu rov qab.
Ib daim ntawv hais txog Pilates workouts: Koj yuav tsum tau hnov ntau txog kev rub koj cov leeg hauv plab los yog txhawm rau koj cov quav. Yog tias koj muaj hnyav ntxiv hauv koj qhov kev xav uas tsis tuaj yeem saib zoo heev. Qhov ntawd zoo. Zoo li tsis yog qhov point. Koj yuav pom tau nws, thiab tus kws qhia txog tej kev paub yuav paub txog qhov teebmeem ntawm koj qhov haujlwm raws li nws muaj kev sib raug zoo hauv koj cov ntawv sib dhos thiab seb koj yuav tsiv licas.
Ntxiv Rau Cov Haujlwm Raug Workout Loj
Pilates tsis hnav kom hnav. T-shirts thiab sweats zoo yog tias lawv tsis qhia ntau dhau lawm thiab cia tus xibfwb pom koj lub cev. Tab sis workout khaub ncaws yuav lom zem tshaj qhov ntawd.
Pilates thiab Poob Phaus
Txawm tias peb lub teb chaws xav xav nrog poob, tsis yog txhua tus neeg coob xav poob phaus lossis txawm tias yuav tsum poob phaus. Txawm li cas los xij, Pilates yeej txhawb nqa ntawm qhov poob phaus. Rau qhov zoo tshaj qhov kev poob phaus, muab Pilates nrog cardio qoj ib ce thiab kev noj haus tsis haum .