Feem ntau Pilates studios muaj Pilates mats uas yog crafted los ntawm cov hauv paus ntoo thiab ua kom zoo nkauj. Tsis zoo li yoga, nyob rau hauv xws li cov tub ntxhais kawm ntawv, Pilates cov tub ntxhais kawm ntawv tsis tuaj txog lawv tus kheej nrog lawv daim lev. Li ntawd, Pilates practitioners ua li cas thaum lawv xav ua haujlwm tawm ntawm lub studio? Yoga yog? Tsis heev. Lawv siv nyob rau hauv tsev lub cev ua mats yog tsim rau Pilates .
Ua ntej koj thauj koj lub laub yuav khoom, nyeem kom paub seb yam dab tsi, hom twg, thiab cov ntaub ntawv tsim nyog rau kev ua haujlwm Pilates. Yog tias ua tau, sim pov tseg ib tus lev ua ntej koj cog lus.
Tuab lossis Nyias
Pilates thiab yoga mats zoo sib xws, tab sis qhov sib txawv yog qhov tseem yog qhov thickness. Tus txheem yoga lev yog ib yim ntawm ib nti tuab. Rau Pilates, nws yog qhov tseem ceeb tias lub lev yog thicker thiab / los yog denser dua ib yoga lev. Yoga ntiav ntau ntau yam ce uas yuav tsum tau xav tias cov lev uas txhawb nqa zoo dua thiab tsim nyog. Pilates, ntawm qhov tod tes, siv cov lev rau ib qho loj ntim ntawm ce ntawm koj sab nrauv thiab koj lub plab. Pilates tseem xav kom cov tub ntxhais kawm ntawv ua qhov loj ntawm cov pob txha caj qaum. Sim cov no rau nyias yoga lev thiab koj mam li hais ib lo lus. Ouch! Yoga mats tseem siv cov nplaum nplaum uas pab tiv thaiv kom txhob ntub. Pilates cov kev ua si tsis vam khom no qhov tshwj xeeb thiab ntau cov kev pab tau txais txiaj ntsig los ntawm ib thaj chaw zom zaws.
- Xaiv ib daim lev uas yog ib nrab nti tuab. Cov neeg ua tshiab tshiab uas muaj ntau npau npau npog yuav muab cushioning rau ntawm peb qho me ntsis ntawm ib nti. Muaj qis tshaj qhov ntawd thiab koj yuav hnov tau qhov teebmeem ntawm txoj hlab hlwb tom qab ua koj daim lev.
Loj npaum li cas yog loj?
Cov pas nrig pas nrig yog roughly 2 ko taw dav dav txog 6 taws ntev.
Ib daim ntawv qhia tag nrho cov Pilates mat yeej tau ua tiav rau ntawm tus qauv yoga lev. Txawm li cas los xij, tej zaum koj yuav muaj ntau txoj kev xaiv raws li koj qhov kev xyaum ua ntej ntawm ib qho nyuab dua. Yog hais tias qhov chaw tsis muaj qhov cuam tshuam, tshawb nrhiav lub tsev kawm ntawv qub hauv tsev kawm ntawv qib siab uas koj tuaj yeem rub tawm thiab siv tag nrho qhov chaw muaj.
- Xaiv cov lev uas haum koj qhov chaw nyob. Yog tias ua tau, ntau yam kev lag luam muaj qhov loj me muaj qhov muaj ntau qhov ntau thiab. Ib plaub ceg ntawm yim taw ko taw yog ib qho zoo kawg nkaus rau lub tsev Pilates lev.
Ceev Cov Kev Xaiv
Qee cov ntaub ntawv tshiab yog ua ke sib koom tes thiab cushioning nyob rau hauv ib sab profile, thinner lev. Dab tsi yog qhov tseem ceeb tshaj plaws yog tias koj lub cev sim lub lev. Koj muaj ob qho kev xaiv nrog kev ceev. Ib daim tuab tuab tuab uas muab cushioning txaus rau koj tus txha nqaj qaum rau hauv ib qho chaw ruaj khov heev. Tab sis koj tuaj yeem xaiv lub gymnast lev uas yog cov ntau thicker tsis deb tsawg zog. Lub nplhaib ntawm matnastics txhais tau hais tias koj yuav tau txais kev pabcuam tsawg dua thiab qhov ntawd yuav ua rau muaj kev sib tw loj rau lub cev.
- Xaiv ib daim lev uas ntim txaus kom ncoo koj tus nqaj qaum, tab sis xaiv cov cushioning raws li nyiam. Cov khoom mats muaj lawv qhov chaw thiab cov zom zaws kuj yog cov tseem ceeb heev rau Pilates tom tsev.
Mus Pro?
Yog hais tias qhov chaw thiab nyiaj txiag tsis yog qhov teeb meem thiab koj tab tom nrhiav ib qho qhab nia hauv tsev Pilates kev paub, xav mus txog qib siab. Pilates manufacturers muag rau studios thiab cov tib neeg. Studio style mats muaj kev xaiv zoo li ntoo dowels rau koj ob txhais tes, cov khoom xws li cov thawv me me thiab cov hlua uas sib ceg rau koj ob txhais taw. Nqi tawm koj nyiam, kho koj cov xim thiab tos rau qhov loj crate rau nkoj koj lev ncaj qha rau koj. Cov tub txis tsem lawv lub studios los ntawm ob peb yam khoom tseem ceeb xws li: Gratz Pilates, Pilates Designs los ntawm Basil, Lub Cev Balanced, thiab Peak Pilates. Koj tseem tuaj yeem nrhiav tau ntau yam siv Pilates khoom siv online yog tias koj siv sij hawm los soj ntsuam.
* Kho tawm los ntawm Alycea Ungaro, PT, MS, Tus kws txawj Pilates