Pom ntev npaum li cas nws yuav siv sij hawm ntawm kev sib tw khiav mus txawv
Muaj pes tsawg mais puas muaj nyob rau hauv ib qho 5K, 10K, marathon los yog ib nrab cov haiv neeg marathon lossis taug kev? Ntev npaum li cas nws thiaj li taug txoj kev deb ntawm kev yoo mov, qis dua, los sis yooj yim pace? Ntawm no yog cov kev qhia rau cov haiv neeg no:
- Kilometer : Ib mais kiv yog 0.62 mais, 3281,5 ko taw, los yog 1000 meters.
- Mais : Ib mais yog 1.61 km lossis 5280 feet.
- 3K: 3 kis lus sib npaug 1.85 mais, 9842.5 ko taw, los yog tsawg dua 2 mais. Qhov no yog ib qho chaw nyob rau kev siab hlub mus kev, tshwj xeeb tshaj yog cov uas muaj kev yoojyim.
- 5K : 5 kis las sib npaug 3.1 mais. Qhov no yog qhov sib txig sib luag rau kev siab hlub mus kev thiab kev lom zem khiav.
- 10K : 10 kis lus piv txwv li 6.2 mais. Qhov no yog ib qho kev nyob deb rau kev lom zem khiav, uas tej zaum yuav yog los sis tsis yog tus neeg taug kev.
- Ib nrab-Marathon : 13.1 mais lossis 21 kis mais.
- Marathon : 26.2 mais los yog 42 mais.
- Ultramarathon: Cov Asxis no yuav ua tau nrug deb tshaj 42 mais los yog 26 mais. Cov xwm txheej ntau tshaj plaws rau cov xwm txheej no yog 50 kilometer (31 mais) 100 km (62 mais), 50 mais (80.5 kis laus), thiab 100 mais (161 kauj).
Ntev npaum li cas nws yuav coj mus taug kev mais thiab Kilometers ntawm kev sib txawv?
Cov kab kos hauv qab no yuav pab koj txhais lus rau kev taug kev mus rau lub sijhawm, mais, thiab mais ntawm ntau yam kev ua si:
- Yoo: 7 feeb ib moos los yog 11 feeb ib mais.
- Ntaus: 10 feeb ib mais los yog 15 feeb ib mais.
- Yooj Yim: 12.5 feeb ib moos los yog 20 feeb ib mais.
- Yuav Ua Li Cas Ntsuas Koj Txoj Kev Taug Kev Sij Hawm : Koj yuav ua li cas paub tias koj yuav taug kev sai npaum li cas koj thiaj paub tias koj puas muaj kev yoo mov, yooj yim, lossis yooj yim? Muaj ntau txoj hauv kev los ntsuas los xam nws, nrog rau cov xov tooj hauv xov tooj thiab nruab ntug GPS, thiab cov cuab yeej siv qis uas siv lub nrug kev paub tseeb (xws li ncig khiav) thiab lub stopwatch.
- Mais mus rau Kilometers thiab Kilometers rau Miles Calculator: Nkag mus rau mais kom hloov lawv mus rau kilometers lossis mais kom hloov mus rau mais thiab pom lub sijhawm taug kev.
Kilometer Chart
Ntev npaum li cas hauv mais thiab ntev npaum li cas mus taug kev ntawm ntau lub Paces
| Kilometers | Mais | Huv Taug kev | Teem Sijhawm | Yooj Yim Taug Kev |
| 1 | 0.62 | 7 min. | 10 feeb. | 12.5 feeb. |
| 2 | 1.24 | 14 min. | 20 feeb. | 25 feeb. |
| 3 | 1.86 | 21 min. | 30 feeb. | 37.5 feeb. |
| 4 | 2.48 | 28 feeb. | 40 feeb. | 50 feeb. |
| 5 | 3.11 | 35 feeb. | 50 feeb. | 62.5 feeb. |
| 6 | 3.73 | 42 feeb. | 60 feeb. | 75 feeb. |
| 7 | 4.35 | 49 feeb. | 70 feeb. | 87.5 min. |
| 8 | 4.97 | 56 feeb. | 80 min. | 100 feeb. |
| 9 | 5.59 | 63 feeb. | 90 feeb. | 112.5 min. |
| 10 | 6.21 | 70 feeb. | 100 feeb. | 125 feeb. |
| 11 | 6.83 | 77 min. | 110 min. | 137.5 feeb. |
| 12 | 7.45 | 84 feeb. | 120 feeb. | 150 feeb. |
| 13 | 8.07 | 91 na thi | 130 feeb. | 162.5 feeb. |
| 14 | 8.69 | 98 feeb. | 140 min. | 175 min. |
| 15 | 9.32 | 105 feeb. | 150 feeb. | 187.5 feeb. |
| 16 | 9.94 | 112 min. | 160 feeb. | 200 feeb. |
| 17 | 10.56 | 119 feeb. | 170 feeb. | 212.5 feeb. |
| 18 | 11.18 | 126 min. | 180 min. | 225 na thi. |
| 19 | 11.80 | 133 feeb. | 190 feeb. | 237.5 feeb. |
| 20 | 12.42 | 140 min. | 200 feeb. | 250 feeb. |
| Ib nrab-marathon | ||||
| 21 | 13.1 | 147 min. | 210 feeb. | 262.5 feeb. |
| 2.5 teev | 3.2 teev | 4.4 xuab moos | ||
| Marathon | ||||
| 42 | 26.2 | 294 min. | 420 na thi. | 525 feeb. |
| 5 teev | 7 teev | 9 teev | ||
Mais Daim Ntawv Qhia
Nyob deb npaum li cas hauv Kilometers thiab Lub Sij Hawm Taug Qab ntawm Ntau Pua
| Mais | Kilometers | Huv Taug kev | Teem Sijhawm | Yooj Yim Taug Kev |
| 1 | 1.6 | 11 feeb. | 15 feeb. | 20 feeb. |
| 2 | 3.2 | 22 | 30 | 40 |
| 3 | 4.8 | 33 | 45 | 60 |
| 4 | 6.4 | 44 | 60 | 80 |
| 5 | 8.1 | 55 | 75 | 100 |
| 6 | 9.7 | 66 | 90 | 120 |
| 7 | 11.3 | 77 | 105 | 140 |
| 8 | 12.9 | 88 | 120 | 160 |
| 9 | 14.5 | 99 | 135 | 180 |
| 10 | 16.1 | 110 | 150 | 200 |
| 11 | 17.7 | 121 | 165 | 220 |
| 12 | 19.3 | 132 | 180 | 240 |
| Ib nrab-Marathon | ||||
| 13.1 | 21.1 | 143 | 195 | 260 |
| 2.5 teev | 3.2 Sijhawm | 4.3 Sijhawm | ||
| Marathon | ||||
| 26.2 | 42.2 | 288.2 | 400 | 524 |
| 5 teev | 7 teev | 9 teev | ||
Nrog rau cov kab kos, koj yuav tsum tau ua ib qho kev kwv yees zoo ntawm qhov ntev npaum li cas nws yuav coj koj mus taug kev ib qho chaw nyob ntawm kev mus qoj ib ce uas tsis nres. Koj yuav tsum tau ntxiv sij hawm ntxiv yog tias koj yuav tsum tau tos ntawm kev sib tshuam rau qhov teeb meem hla kev, ua kom nres nres, nres mus thaij duab, ua si Pokemon Go, thiab lwm yam.
Nrug, kev sib tw, thiab cov sijhawm xaus rau kev Taug Kev
Koj tuaj yeem pom kev ntsuas los sis xam koj qhov pace mus nrhiav koj lub sijhawm thiab qhov chaw nyob ntawm ntau txoj kev zoo dua li cov kev cai ntawm tus ntiv tes xoo.
Yog tias koj nkag rau ib haiv neeg los yog kev tshwm sim nrog lub sijhawm txiav tiav, siv cov tswv yim no los twv seb koj lub sijhawm tiav .
Nws yog ib qho tseem ceeb uas koj tsuas sau cov xwm txheej uas koj paub tias koj tuaj yeem ua tiav hauv lub sij hawm txwv. Nws kuj yog qhov zoo rau koj paub thaum koj ntsib koj tsev neeg thiab cov phooj ywg uas tuaj txhawb nqa koj los yog ntes tsheb rov qab mus tsev.
Kev Taug Kev Taug Kev Taug kev Ncua Ntau
Tej zaum koj yuav xav tias koj yuav tsum tau cob qhia kom taug txoj kev no. Nws yog ib lub tswv yim zoo kom txuag koj lub sij hawm taug kev tsis tshua ntawm luv mus ntev dua. Koj yuav tsum kawm kom deb npaum li cas tus neeg muaj mob muaj peev xwm taug kev tsis muaj kev cob qhia , thiab ntau npaum li cas koj tuaj yeem taug kev hauv yim teev yog tias koj yog tus neeg xyaum ntaus kis las.
Los ntawm kev ntxiv mus ntev taug kev txhua lub lim tiam, koj yuav ua kom koj cov leeg nqaij thiab muaj lub zog. Koj tseem yuav ua kom tawv nqaij ntawm koj txhais ko taw, uas pab kom tsis txhob muaj hlwv. Pib nrog qhov kev ncua deb koj tuaj yeem taug kev zoo. Ntxiv ib mais mus rau qhov nrug ntawm txhua lub lim tiam, uas yuav nyob nruab nrab ntawm 15 thiab 20 feeb ntawm kev taug qab khov kho. Sim ua kom muaj 30 hnub pib txoj kev pib taug kev mus pib tsim koj txoj kev taug kev, koj puas xav mus taug kev ntawm ib mais los yog koj xav kom txaus siab rau txoj kev taug kev 5 kauj vab, los yog pib kawm rau ib nrab lub caij nyoog los sis marathon.