Lauj Txwv Caij Nyoog Ntawm Cov Berries, Sim Ob Txoj Kev Siv Thiab Pom Uas Koj Nyiam Zoo Tshaj
Muaj tsis muaj dab tsi zoo li lub hauv tsev jam. Nws zoo li saj ntau npaum li lub txiv hmab txiv ntoo nws tuaj ntawm dua jams koj yuav tom khw. Yog tias ua rau koj tus kheej jam los yog preserves yog dab tsi koj yeej xav sim, tab sis tau daunted los ntawm tus txheej txheem, muaj ob txoj kev koj yuav tsum tau muab ib zaug ua-boiling thiab ntxiv cov gelatin.
Caj npab tsis tas yuav ua kom cov nyiaj carb lossis qab zib tsawg dua, koj tuaj yeem ua kom tsis muaj piam thaj, thiab.
Khw-yuav jam feem ntau cov piam thaj, thiab qhov tseeb, jam yog ib yam ntawm cov khoom uas yog lo qhia kom tsis muaj piam thaj. Qab zib muab jam nws tus yam ntxwv mouthfeel, thiab nws ua raws li ib tug preservative. Txawm li cas los xij, koj tuaj yeem ua kom muaj suab thaj tsis zoo los yog khaws cia, nws yuav siv sij hawm ntev thiab sim me ntsis.
Berries nyob rau ib Low-Carb noj
Ntawm tag nrho cov txiv hmab txiv ntoo, berries, zoo li strawberries thiab blackberries , yog cov qis tshaj hauv carbohydrates thiab qab zib. Cov xov xwm zoo tshaj plaws yog lawv qab qab zib, thiab tseem muaj peev xwm txaus siab rau noj khoom noj khoom haus tsawg tsawg .
Nyob rau hauv lub qhov siab ntawm lub caij Berry, lob ib tug ca ntawm koj nyiam berries. Noj ib co thiab npaj kom txuag tau tas li.
Qee qhov kev txhawj xeeb ua ntej koj pib
Vim tias qab zib feem ntau yog dab tsi txuag jam, thiab koj mus rau ib daim ntawv dawb, koj yuav xav ua "freezer jam" thiaj li yuav ntev dua ob peb lub lis piam. Feem ntau, nws yuav cia nyob rau hauv lub fridge rau ob lub lis piam, tiam sis tej lub taub hau koj xav kom ntev tshaj li qhov uas yuav tsum tau muab cia rau hauv lub tub yees.
Qab zib-jam nyob rau hauv khw muag khoom yuav nyob twj ywm rau saum txee vim yog ntxiv cov khoom txuag ntxiv.
Lwm cov khoom muaj nyob rau hauv feem ntau jams yog pectin coj mus muag, uas muaj piam thaj hauv nws. Qee cov txiv hmab txiv ntoo, xws li plums, muaj txaus natural-tshwm sim pectin, nws yog lub ntuj thickener, uas koj tsis tas yuav ntxiv ib yam, tab sis cov txiv hmab txiv ntoo feem ntau yuav tsum muaj pectin ntxiv.
Blackberries muaj qee yam ntawm lawv tus kheej pectins tab sis strawberries muaj tseem tsis muaj. Tsis muaj pauv pauv dawb, tab sis nws qee zaum yuav nyuaj rau nrhiav.
Muaj ob peb txoj kev rau kev txiav txim siab jams thiab preserves. Cia wb mus saib cov txheej txheem boiling thiab siv gelatin. Koj tuaj yeem sim ob leeg thiab ua kev sib piv ntawm ib sab.
Boil nws nqes (Siv Blackberries)
Sim txoj kev sim ua ntej, ua haujlwm. Tau ob lub khob ntawm cov txiv hmab txiv ntoo, ntxiv ib co dej thiab khoom qab zib , zoo li cov kua nplaum ntawm Splenda uas tsis muaj qhov tawm xim thiab ntxiv carbs ntawm hmoov ntawv, thiab rhais lub txiv hmab txiv ntoo kom txog thaum lawv txo. Lub ntuj pectin nyob rau hauv blackberries pab tsim ib feeb meej, spreadable puree. Ob khob ntawm berries tawm 1/2 khob ntawm jam.
Los ntawm kev siv lub boiling txoj kev, qhov no tsis yog "jammy" raws li lwm txoj kev, nws yog ntau tshaj li ib kis. Tab sis, nws yog qhov yooj yim txoj kev. Tej zaum vim hais tias ntawm tsis muaj pectin, strawberries tsis zoo siv nrog no kev. Yog hais tias koj xav sim siv strawberries tsis blackberries, tej zaum nws yuav zoo tshaj kom ntxiv ib tug coj mus muag, tsis muaj pectin qab zib rau hauv daim ntawv qhia.
Siv Gelatin
Koj tuaj yeem ua rau cov txiv hmab txiv ntoo strawberry tsis muaj suab thaj siv Strawberry Jell-O , tab sis yog tias koj xav kom cov txiv hmab txiv ntoo tshiab tshiab ua lub hnub qub, siv cov khoom tsis zoo.
Rau blackberries, koj xav tau ib tug tsawg tshaj li ib pob ntawv, zoo li me ntsis tsawg tshaj 2 teaspoons, uas ua haujlwm zoo rau ob khob ntawm blackberries tov nrog 2/3 khob dej thiab sweetener mus saj. Boil nws cia, ntxiv cov gelatin. Qhov no sib tov ua tau me ntsis tsawg dua ib khob thiab ib nrab ntawm jam. Kev sib luag yog qhov zoo, nws yog me ntsis "qhov dej," thiab yuav tsum tau ua kom sov.
Ib zaug ntxiv, txiv pos nphuab tsis tuaj yeem tsis zoo thiab, vim hais tias ntawm qhov tsis muaj natural pectin, tab sis lub txiv pos nphuab tseem ua haujlwm. Siv lub pob ntawv puv ntawm cov kua txiv hmab txiv ntoo, me ntsis ntau tshaj 2 teaspoons, rau 1 khob ntawm puree uas ua los ntawm blending 2 khob ntawm tawb strawberries nrog ib nrab ntawm ib khob dej.
Nws qab qab zoo, nws yog sib kis tau, tab sis lub taub hau yog me ntsis tsis muaj. Kev sim yog qhov tseem ceeb, koj tuaj yeem sim ua ntau lub sij hawm ua haujlwm kom pom tias koj tuaj yeem tau txais txoj cai sib xws.