Ripe berries yog ob qho tib si noj thiab tsawg nyob rau hauv qab zib
Cov txiv hmab txiv ntoo yuav muaj cov ntsiab lus dua carbohydrate dua zaub vim yog ntawm cov kua uas tshwm sim hauv lawv. Tab sis qhov ntawd tsis tau txhais tias koj yuav tsum zam lawv. Los ntawm loj thiab cov loj, cov neeg uas muaj dej ntau dua yuav muaj tsawg cov carbs ntawm ib qho kev pab, yog li cov txiaj ntsim ntawm kev noj mov lawv yuav deb tshaj qhov yuav raug (yog tias noj hauv cawv).
Strawberries yog ib qho piv txwv zoo tag nrho.
Ntawm tag nrho cov ntawm berries koj muaj peev xwm noj, strawberries muaj qis carbs ntawm ib qho kev pab. Tsis tsuas yog lawv qis dua hauv qab zib, lawv yog ib qho zoo heev ntawm cov vitamins thiab minerals.
Keeb kwm ntawm Strawberry
Strawberry txiv hmab txiv ntoo, ib hom tsiaj ntawm Genus Fragaria , tau hais nyob hauv Roman cov ntaub ntawv qub rau nws cov khoom siv. Cov txiv pos nphuab uas koj noj hnub no ( Fragaria ananassa ) yog ib tug hybrid keeb xeeb zus hauv Brittany, Fabkis thaum lub sijhawm xyoo pua 18th.
Ua ntej lub advent ntawm F. ananassa , qus strawberries thiab cultivated ntau yam ntawm qus Strawberry yog cov hom feem ntau consumed.
Carbohydrate thiab Fiber Counts rau Strawberries
Ntxiv nrog rau haus lawv tshiab, koj tuaj yeem khov cov txiv pos nphuab, ua rau lawv txuag, thiab muab lawv ua kom siv cereal, khoom ci, thiab lwm yam zaub mov. Txiv pos nphuab yog ib qho nrov ntxiv rau cov mis nyuj khov, smoothies, milkshakes, thiab yogurts.
Thaum noj tshiab, txiv pos nphuab boast nqa carbohydrate , fiber, thiab caloric qhov tseem ceeb rau kev noj zaub mov tsawg-carb.
Strawberry Quantity | Carbs, Fiber, thiab Calorie Counts |
|---|---|
½ khob sliced strawberries | 5 grams net carbs, 1.5 grams fiber, 26 calorie ntau ntau |
1 loj (1.5-nti nyob rau hauv lub cheeb) Strawberry | 1 grams net carbs, 0.5 grams fiber, 6 calorie ntau ntau |
Lub txiaj ntsig net carbohydrate muaj pes tsawg tus carbs uas koj yeej ingest tiv thaiv tag nrho cov carbs tag nrho cov khoom noj khoom haus yuav muaj.
Glycemic Index thiab Glycemic Load for Strawberries
Qhov feem ntawm cov zaub mov ntawm cov ntshav qabzib (qabzib) yog hais nyob rau hauv glycemic Performance index thiab glycemic load:
- Lub Glycemic Performance Index (GI) yog qhov qhia txog tias ntau npaum li cas thiab yuav sai npaum li cas cov zaub mov nce tau koj cov ntshav qab zib.
- Kev ntsuas glycemic (GL) yuav siv mus rau hauv tus account GI tus nqi hauv kev sib raug zoo rau qhov loj me me. GL ntawm ib tug yog sib npaug los noj mov ib yam kab uas qabzib.
Thaum lub txiv pos nphuab yuav muaj qhov nruab nrab GI ntawm 40, ib nrab hnub khob ntawm cov txiv hmab txiv ntoo strawberries yuav muaj GL ntawm 1.5. Lub GL ntawm 10 los yog tsawg dua qhov kev txiav txim siab yuav tsum tsis muaj thiab yuav tsum muaj me ntsis rau cov ntshav qabzib lossis cov tshuaj insulin.
Kev Noj Qab Haus Huv Ntawm Cov Txiv Neej
Strawberries yog ib qho zoo ntawm cov vitamin C thiab ib qhov chaw zoo ntawm potassium thiab manganese. Lawv kuj muaj cov tshuaj phytonutrients ntau heev , uas yuav pab tiv thaiv koj lub hlwb kom txhob raug mob.
Cov txiv pos nphuab tau muab tso rau raws li ib qho ntawm cov txiv hmab txiv ntoo siab tshaj hauv antioxidant thiab, xws li, tej zaum yuav muab qee cov kev pabcuam kev noj qab haus huv. Thaum cov kev tshawb nrhiav pom tau hais tias cov tshuaj antioxidants yuav txo qhov kev pheej hmoo ntawm lub plawv nres, cwj nrag, thiab qee cov qog nqaij hlav, qhov kev tshawb fawb soj ntsuam tseem tsis tau pov thawj qhov no. Qhov no yuav tsum tsis yog, Txawm li cas los, undermine cov zaub mov muaj nuj nqi ntawm cov khoom noj uas muaj roj ntau ntau cov khoom noj uas yog cov khoom noj kom zoo.
Xaiv thiab Cia ntawm Cov Txiv Neej
Thaum muas strawberries, them nyiaj ntxiv rau lawv cov ripeness, thiab zam cov uas dhau los siav los yog tsis siav txaus. Tsis tsuas yog ib qho zoo kawg li si strawberry muaj qhov zoo tshaj plaws tsw, nws kuj muaj ntau as-ham ntxiv.
Ripening strawberries on lub txee tsis zoo lawv cov zaub mov muaj nqis. Ib yam li ntawd, cov txiv ntoo uas tsis muaj txiv hmab txiv ntoo uas tsis muaj txhij txhua tsuas yog poob qee yam ntawm lawv cov zaubmov noj zaubmov, lawv muaj ntau yam rau cov pwm uas koj tsis xav noj.
Txawm hais tias koj tau tam sim no yuav tshiab strawberries xyoo puag ncig, lawv muaj ntau dua zoo thaum muaj kev yug hauv zos thiab hauv-lub caij nyoog. Cov txiv pos nphuab uas tau xa khoom mus ntev yog feem ntau hauv qab siav thiab muaj ib qho kev ntxhib los mos, uas tsis txhim kho nrog lub hnub nyoog.
Thaum kawg, txawm tias cov qos yaj ywm tshiab tshiab yuav zoo dua rau cov neeg tau xiam tshaj pua pua lossis txhiab mais.
Siv cov lus qhia ntxiv no kom tau tshaj tawm ntawm koj cov txiv pos nphuab:
- Nco ntsoov saib strawberries uas yog xim liab tag nrho txoj kev mus rau qis kawg. Tsis txhob berries uas muaj whitish los yog ntsuab chaw los yog puas ntsoog nyob rau hauv txhua txoj kev.
- Yog hais tias tus txiv pos nphuab tau ntim rau hauv ib lub thoob yas, saib rau hauv qab hauv qab los saib cov lwj lwj lossis qis qis. Xyuas kom tsis muaj cov cim qhia ntawm cov kua txiv qhuav los yog pwm.
- Thaum koj tau txais cov txiv pos nphuab hauv tsev, coj lawv tawm ntawm lub khob thiab muab pov tseg txhua yam uas yuav muaj rotting los yog tuaj pwm vim lawv tuaj yeem cuam tshuam lwm tus.
- Khaws cov kab tsuag hauv lub tub yees thiab tsis ntxuav kom txog thaum txoj cai ua ntej siv. Yog tias koj tsis siv lawv ua ntej lawv mus ua phem, muab tso rau hauv lub thoob yas thiab khov.
> Qhov chaw:
> Afrin S, Gasparrini M, Forbes-Hernandez TY, li al. Kev Muaj Peev Txheej Kev Noj Qab Haus Huv ntawm Strawberry: Kev Tsom Siab Txog Cov Kev Kuaj Mob. Phau ntawv Journal of Agricultural thiab Food Chemistry . 2016 (22): 4435-4449. doi: 10.1021 / acs.jafc.6b00857.
> National Center for Complementary and Integrative Health: National Institutes of Health. Antioxidants: Hauv qhov tob. Bethesda, Maryland; hloov Kho Tsib Hlis 4, 2016; NCCIH daim ntawv D438.
> Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua USDA Tebchaws Duta Database rau Standard Reference. Washington, DC