Koj puas tau hnov txog amaranth? Nws yog ib lub noob qoob uas tau maj mam ntes raws li tib neeg ua kom haus tag nrho cov nplej thiab tab tom nrhiav ib yam tshiab.
Nyob rau hauv ntau txoj kev, amaranth tau zoo sib xws rau quinoa , tab sis ob yog tsis nyob rau hauv tag nrho cov muaj feem xyuam. Thaum cov neeg Asmeskas nyob hauv Asmeskas qaum teb tau sib sau cov quinoa txhiab xyoo dhau los, cov neeg Aztec ntawm Mexico tau ua tib yam nkaus nrog amaranth.
Ob qho tib si amaranth thiab quinoa yog cov noob uas muaj ntau dua ntawm cov amino acid lysine dua lwm cov nplej, uas ua rau cov protein ntau "tiav", qab hau lub cev tau txais tag nrho cov tseem ceeb cov amino acids ntawm amaranth. Lawv kuj muaj cov tshuaj zoo xws li cov vitamin thiab mineral, tab sis amaranth yog siab dua nyob rau hauv ntau cov minerals. (Lawv tsis yog cov khoom nplej, xws li cov nplej yog cov noob nroj ntawm cov cereal grasses zoo li cov nplej, oats, nplej, thiab lwm yam zoo nkauj ntau tag nrho lwm txoj kev uas peb muaj peev xwm xav txog lawv li cov nplej.)
Lus Cim: Nws yog qee zaus tias tshaj tawm hais tias amaranth thiab quinoa yog "muaj protein ntau". Txawm li cas los xij, thaum muaj li ntawm 4 los sis 5 grams ntawm cov protein rau ib nrab-khob, nws tsis yog txoj kev ua kom ntau npaum li koj cov protein kom thiaj li tau.
Cov nplooj ntawm amaranth nroj tsuag tau noj raws li ib tug zaub.
Kev Noj Qab Haus Huv Ntawm Amaranth
Amaranth yog ib qho zoo heev ntawm manganese, ib qhov chaw zoo ntawm magnesium, thiab ib qhov chaw zoo ntawm hlau, vitamin B6, folate, selenium, thiab zinc.
Carbohydrate thiab Fiber Counts rau Amaranth
- 1/2 khob siav amaranth: 20 grams zoo (net) carbohydrate plus 2.5 grams fiber ntau, 4.5 grams protein, thiab 125 calories
- 4 oz. uncooked amaranth (1/4 lb): 66 grams zoo (net) carbohydrate plus 8 grams fiber, 15 grams protein, thiab 416 calories
Glycemic Index rau Amaranth
Kuv tsis tau pom ib qho kev tshawb nrhiav ntawm kev paub qab hau glycemic ntawm siav tag nrho-wheat amaranth.
Av mus rau hauv hmoov, nws zoo nkaus li yuav me ntsis ntxiv glycemic tshaj hmoov nplej, tejzaum nws zoo xws li mov nplej. Nws kuj tseem yuav tshwm sim tau zoo li paj kws, uas yog qhov teeb meem ntawm glycemic ze rau sab saum toj ntawm daim duab, ntawm yuav luag 100.
Glycemic Load ntawm Amaranth
Yog hais tias peb xav tias glycemic load ntawm amaranth yuav zoo li quinoa, nws yuav:
- 1/2 khob siav amaranth: 9
- 4 oz. uncooked amaranth (1/4 lb), uas yog tom qab ntawd ces siav: 40
Qhov chaw:
Chaturvedi, A. li al. Glycemic Performance of grain amaranth, nplej thiab mov nyob rau hauv NIDDM kawm. Cov Khoom Noj Rau Cov Khoom Noj rau Neeg. 1997; 50 (2): 171-8.
USDA Tebchaws Cov Ntaub Ntawv Database rau Kev Siv, Tso Tawm 21.