Dab tsi yuav tsum paub ua ntej koj Fast
Cov kua txiv huv si , qee lub npe hu ua kua txiv hmab txiv ntoo, yog cov neeg uas tau thov dej nyab rau lawv lub cev nrog cov txiv hmab txiv ntoo, zaub, thiab lwm yam khoom noj kom txaus rau lub sij hawm luv luv yog txoj kev zoo rau yaug tawm cov co toxins thiab txhawb kev noj qab haus huv. Tab sis lawv tsis muaj kev nyab xeeb rau txhua tus neeg, los sis tsis muaj cov tshuaj pab txhawb nqa kom huv tau los yog muaj kev tshuaj ntsuam kom muaj kev nyab xeeb.
Thiab muaj cov pov thawj me ntsis los qhia tias kev haus dej haus cawv yog kev noj qab haus huv, kev tsim nyog, los yog tiag tiag "ua haujlwm," raws li Harvard Medical School. Yog tias koj xav ua cov kua txiv hmab txiv ntoo, koj yuav muaj lus nug txog qhov nws nyiam thiab nws yuav ua li cas. Nov yog cov lus teb rau qee hom kev txhawj xeeb.
1. Koj Ua Li Cas Yog Tias Yog Nws Zoo Rau Koj Ua Ib Tug Kua txiv Kua Haus?
Pib ntawm kev kuaj xyuas nrog koj tus kws kho mob. Qee yam kev ua rau tsis ua kom huv yog tias koj cev xeeb tub los yog kev tu mob lossis koj muaj ntshav qab zib lossis mob siab ntev, mob raum, los yog muaj teeb meem hauv gallbladder. Tib yam li yog koj noj tshuaj, tshwj xeeb yog tshuaj anticoagulants lossis tshuaj antiplatelet: Kua txiv los yog chiv muaj peev xwm txo tau cov ntshav ntawm cov ntshav thiab hloov cov tshuaj kws kho mob tau siv hauv metabolized. Koj yuav tsum tsis txhob yoo mov yog tias koj muaj phais mob tuaj. Thiab nws yeej tsis muaj kev nyab xeeb rau cov menyuam yaus kom ua ib txoj kab.
2. Dab Tsi Nws Zoo Li Tus Yoo Mov?
Koj yuav xav tias tshaib plab thaum xub thawj-tsis tshua muaj kev tshaib plab-thiab nkees heev.
Koj tuaj yeem muaj cov mob taub hau zoo nkauj, tshwj xeeb tshaj yog tias koj haus kas fes lossis dej tshuaj yej thiab koj mam li txiav tawm tag nrho cov caffeine. Mus qoob qaib ntxhw xws li ua rau cov caffeine tshem tawm cov tsos mob - mob taub hau, tsaug zog, thiab muaj teeb meem rau kev xav.
Raws li qhov kev ntshaw loj tuaj koj yuav muaj cov tsos mob ntawm cov tshuaj tua kab mob, nrog rau lub cev ntxhiab, ua pa tsw phem, nplaig lo quav, quav tawv nqaij, los yog mob plab, roj, los ntswg, lossis pob txuv.
Tsis muaj cov no yuav tsum tsis raug. Yog tias koj muaj cov tsos mob heev, nrog koj tus kws kho mob tham. Tsham tawm yuav tsum tsis txhob khab seeb.
3. Puas yog Teeb Meem Los Teeb Meem?
Koj tuaj yeem, nyob ntawm lub sijhawm ntev npaum licas thiab koj txoj kev noj qab haus huv yog thaum twg koj pib. Kev mob los ntawm cov kua txiv hmab txiv ntoo muaj xws li tsaus muag, ntshav siab, mob taub hau, mob plab, lub cev qhuav dej, qaug dej qis, mob plawv, ntuav, mob ntsws, thiab teeb meem ntawm lub raum.
Nco ntsoov tias nrog rau ntau hom beet kua txiv hauv koj cov kua txiv hmab txiv ntoo tuaj yeem muab koj cov quav los tinge liab. Qhov ntawd yuav ua rau ntshai, vim nws yuav zoo li ntshav. Tab sis kuj muaj qee cov mob ua rau cov quav liab liab, yog tias koj muaj kev tsis ntseeg dab tsi, mus ntsib koj tus kws kho mob.
4. Puas yog Koj Them Txog Txog Kev "Overdosing" ntawm Cov Txiv Hmab Txiv Ntoo Los Yog Cov Zaub?
Muab qhov tseem ceeb ntawm kev noj cov zaub mov txhua hnub, koj xav tias kua txiv sai sai yog lub caij nyoog zoo kom tau ntau ntau cov txiv hmab txiv ntoo thiab veggies rau hauv koj lub cev. Thiab nws yog, tab sis nws yog qhov tseem ceeb uas yuav tsum xaiv kom zoo. Piv txwv, raw cov zaub nyoos xws li zaub qhwv, zaub paj, lwm yam, zaub dej, radishes, thiab cov xim ntsuab muaj glucosinolates uas yuav pab tiv thaiv tau iodine kom tsawg thiab cuam tshuam nrog kev noj qab nyob zoo.
Rau qee leej neeg, ib yam khoom hu ua oxalic acid, muaj nyob rau hauv spinach, Swiss chard, watercress, parsley, beets, ceev, thiab ib co berries, muaj teeb meem yog tias koj muaj kab mob hauv lub raum los yog nquag raum pob zeb. Oxalic acid kuj yog ib qho teeb meem yog tias koj muaj qee tus mob ntawm lwm cov mob, nrog rau cov kab mob khaus, rheumatoid caj dab, thiab qee yam ntawm vulvodynia. Nws tsis yog tias koj yuav tsum zam cov khoom noj uas muaj oxalic zoo rau lawv, vim lawv muaj ntau yam khoom noj khoom haus, tab sis nws tsis coj zoo rau lawv haus lossis loj npaum li cas.
5. Ntev npaum li cas koj tuaj yeem nyob twj ywm rau hauv dej kua txiv?
Lub kua txiv sai yog siv li ib mus rau tsib hnub.
Tsis txhob yoo mov rau ntau tshaj peb hnub uas tsis tau saib los ntawm tus kws kho mob, tus kws qhia noj haus, lossis lwm tus kws paub txog khoom noj khoom haus. Kev yoo mov rau lub sijhawm ntev yuav tuaj yeem ua rau tsis zoo ntawm cov keeb kwm tseem ceeb, xws li cov protein thiab calcium.
6. Koj Tiv Thaiv Kab Mob Ntxov Ua Li Cas?
Nws yog ib qho tseem ceeb uas yuav tsum tau tso quav tsis muaj zog thaum lub kua txiv sai sai vim cov co toxins yog theoretically mobilized ntawm cov nqaij thiab yuav tsum tau muab tshem tawm ntawm lub cev, tsis yog los ntawm cov quav tab sis kuj zis thiab hws. Txwv tsis pub, lawv tuaj yeem rov ua dua tshiab hauv lub cev. Tsis hais tias qhov ntawd, yog cem quav tsis txaus, yog li koj xav nug nrog koj tus kws kho mob txog txoj kev nyab xeeb rau kev kho mob.
7. Koj Ua Haujlwm Txhua Hnub. Koj Puas Yuav Caw Koj Cov Kua Muaj Dej Nrog Koj?
Yog tias nws tau muab ceev cia rau hauv lub fridge, kua txiv yuav muab cia rau 12 mus rau 24 teev tom qab juicing. Yog tias koj coj nws mus ua haujlwm, ntim nws hauv lub thawv thermal lossis nestled hauv lub hnab ntim cov khoom noj su nrog cov nab kuab. Yog tias koj lub hoob kas muaj fridge, hloov koj cov kua txiv sai li sai tau thaum koj mus ua haujlwm.
8. Puas Zoo rau Kev Ua Zog Thaum Koj Nyob Ntawm Qhov Ncauj Kua Dej?
Tau, tab sis ua kom nws pom; txawm qoj ib ce muaj zog dhau lawm. Taug kev yog zoo tagnrho. Qhov tseem ceeb, ua tib zoo saib seb koj lub cev zoo li cas. Yog tias koj lub cev tsis muaj zog los yog qaug zog thaum ua haujlwm, nres thiab so.
9. Koj Yuav Pib Li Cas Yog Tias Koj Yuav Tsum Noj?
Ntau npaum li koj ua tau, xaiv noj cov zaub mov tib yam rau hauv daim ntawv uas koj tau haus li kua txiv hmab txiv ntoo-kua zaub, zaub paj, txiv hmab txiv ntoo tshiab. Thiab tsis txhob txhawj txog kev noj mov yog tias koj yuav tsum tau. Ib los yog ob qho zaub mov noj thaum lub kua txiv kab ntxwv yuav tsis ua kom puas ntsoog.
10. Thaum Twg Kuv Puas Pib Noj Noj Tom Qab Tom Qab Ntawm Cov Txiv Neej Qab Zib?
Tom qab koj ua tiav kom huv lawm nws tsis yog lub tswv yim zoo los pib noj zaub mov ntau ntau tam sim ntawd. Coj koj lub sijhawm thiab ua rau qeeb qeeb.
Source:
Tau JE, Gregoire JR, Phul A, Kasten MJ. "Oxalate Nephropathy Vim 'Juicing': Case Report thiab Review." Am J Med . 2013 Sep; 126 (9): 768-72.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj, lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los pab tiv thaiv txhua yam kev tiv thaiv, kev siv yeeb tshuaj, kev tshwm sim, lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.