Dab tsi yog khau txoj kev taug kev? "Tus kab # # yog ib qho uas haum rau koj # 1 ko taw," yog lub ntsiab lus ntawm John Olsen ntawm Pacesetter Athletic, ib qho kev ua kis las ncaws pob hauv Portland, Oregon. Cov neeg taug kev yuav tsum xav tias haum, tiaj, flex thaum xaiv ib lub khau taug kev.
Taug Kev Nkawm Khau - Nqaij
Qhov Counts
- Cov khau kis las txhua tus yuav khiav los luv, hais tias Olsen. Yog tias koj nkawm khau tsis ntev, koj yuav tau txais blisters thiab hnyav pob txha. Koj qhov kev ntaus kis las yuav khiav ntawm 1 mus 1 1 1/2 qhov loj tshaj qhov koj hnav rau cov ris tsho. Ntxiv: Koj Puas Xav Tau Cov Khau Loj?
- Koj lub ko taw swells thaum koj mus kev thiab thaum koj sawv ntsug thaum nruab hnub. Yog xav tau txoj cai khau, thaum sawv ntxov yuav tsum muaj thumbnail qhov dav ntawm qhov kawg ntawm koj tus ntiv taw xo thiab cov khau. Thaum tav su los sis tom qab taug kev, nws tseem yuav tsum yog 1/2 tus thumbnail.
- Tsis txhob lace koj nkawm khau ceev nrooj, koj tuaj yeem ua rau mob ko taw ntxiv thaum koj ko taw nthuav thaum mus taug kev.
Dov nrog nws - Overpronation
- Cov neeg feem coob xav - nrog txhua kauj ruam lawv ntaus nrog pob luj thiab tom qab ntawd ko taw rov saud. Overpronation tshwm sim thaum koj khawm deb nyob sab hauv thiab "dov" khau. Yuav kom kho rau overpronation, khau tau nrog txawv sib npaug - qhov khau nws tus kheej curving sab hauv los yog tsis.
- Cov kauj vuam khau zaum tas los tau hais tias nyob hauv ploj zuj zus los txhim kho txoj hauv kev sib hloov hauv neeg feem coob muaj nrog txhua kauj ruam.
- Semi-curved kav feem ntau muaj thaj tsam ntawm ib qho uas muaj cov khoom sib density uas tsis muaj kev cuam tshuam rau sab hauv los tiv thaiv kev ua kom dhau.
- Txoj kev ncaj ncees tsis muaj kev tsis sib haum xeeb thiab zoo tshaj rau cov neeg uas muaj kev sib tw dhau los.
Tsis Muaj Kev Txhawb:
- Cov khau kis las tsis muaj kev txhawb nqa. Muaj qee leej kom pom tau tias nws yog ib qho ntawm tus tswv xwb, nws xav tias zoo li nws muaj kev txhawb nqa, tab sis qhov tseeb tsis yog.
- Qhov tshwm sim yog ib qho kev mob ntawm cov pob txha thiab cov paj hlwb , raws li hauv qab ntawm koj txhais ko taw raug mob, nqaij ntuag thiab calcifies.
- Yog hais tias koj muaj lub siab ua qhov loj , tiv thaiv nws los ntawm yuav ib qho tawm nrog txhawb nqa rau koj cov khau.
- Racewalkers yuav tsum tsis txhob cob qhia nyob rau hauv sib xeem khiav flats - lawv muaj pes tsawg tus yug thiab tuaj yeem ua rau raug mob. Txuag lawv rau haiv neeg.
Flex Yuav Tsum Tau Taug Kev Cov Khau Taw
- "Taug kev" nkawm khau thiab cov kab xev raws li tau tsim los ntawm cov khau kev lag luam yog ib qho nyuaj thiab tsis tau tsim nrog kev tswj tsa suab muaj nyob hauv kev khiav khau.
- Cov kev tswj ntawm cov lus taw kev tiv thaiv no tiv thaiv overpronation thiab raug mob xws li ci thaiv plab, cov pob txha, cov kab mob caj dab qis, bursitis thiab tendonitis.
- Cov khau kev lag luam yog ntxiv kev tswj kev tswj kom taug kev khau thiab khau khau, tab sis rau qhov tam sim no nws yog qhov zoo tshaj rau hnav zoo khau khau uas haum koj tus kab # 1.
- Koj lub ko taw yuav tsum khoov ntawm txhua kauj ruam, ciav nrog lub pob taws thiab dov siab tsis yog cia li ntsaws los yog tawm tsam thiab cuam tshuam nrog ib tus ntxhiab. Cov khau khau tawv thaiv kom tsis txhob muaj qhov kev txav ntawm ntuj no.
Tiaj Tus Khau Zoo Tshaj Rau Kev Taug Kev
- Khiav cov khau feem ntau muaj pob luj tsaig los yog ib lub luj taws dav dav kom tau raws li kev xav tau ntawm kev sib tw khiav. Cov neeg taug kev tsis xav tau cov qauv no.
- Lub tswv yim zoo rau pob ntseg zoo dua - ntsia nws nyob rau hauv kev sib raug zoo ntawm ib qho nyob rau hauv pob ntawm lub ko taw thiab xaiv ib lub khau nrog qhov siab tsawg tshaj plaws qhov txawv.
- Siv ntau tshaj ib qho luj taws uas tawm ntawm txhua sab thiab tom qab, koj xav tau pob luj taws los yog ib qho uas tau muab txiav rau hauv qab es cia koj yob thaum koj tawm tsam koj pob taws thiab ntog los ntawm cov kauj ruam.
Lub neej ntawm lub khau
- Koj yuav tsum hnav cov khau sib txawv rau kev taug kev, aerobics, thiab haujlwm.
- Nkawm khau, feem ntau, muaj 500-mais lifespan.
- Nkawm khau uas tau nyob hauv lub tsev qiv ntawv lawv tus kheej. Lub kua nplaum dries tawm thiab tawv. Lub qab xib taws dissipate. Lawv yuav tsis kav ntev li ntev li khau tshiab. Qhov no yog vim li cas lawv tau muag! Tsis txhob txuag koj txoj khau ntaub, yuav tshiab tshiab raws li xav tau.
- Tig koj nkawm khau los ntawm kev yuav ib tug tshiab khub 4 - 6 lub lis piam tom qab koj tus khub tam sim no, nrog tib qhov kev ruaj ntseg tab sis ib qho qauv txawv. Hloov lawv txhua zaus koj mus kev.
- Koj yuav muaj peev xwm paub txog lawv thaum tus laus dua dissipates - nws yuav tsis hnov zoo li tus khub tshiab. Thaum Yuav Hloov Koj Cov Khau Taug Kev
- Cov cwj pwm txawv yuav ua haujlwm txawv cov pob txha thiab cov leeg, ces koj yuav tsis raug mob.
Yuav Ua Li Cas Nrhiav Txoj Cai Khw rau Koj # 1 Taw
Nrhiav ib lub khw uas koj txhais ko taw tuaj yeem ua tau haum yog qhov kev sib tw. Cov khw muag khoom loj loj thiab cov khw muag khoom noj feem ntau tsis muaj cov kws txawj haum - tus me nyuam sim muag koj nkawm khau ua haujlwm ntawm McDonald lub lim tiam dhau los. Koj tsis xav tau qhov tseeb, qhov loj tshaj plaws - koj xav tau ib lub khau uas haum koj txhais taw thiab yuav pab kom koj taug kev zoo siab thiab tsis muaj hlwv.
- Qhov koj xav tau yog hu ua khau tshuab khomob. Nws yog ib qhov chaw loj loj thiab taug kev mus yuav cov khau loj heev, tsis kim los yog stylish ones. Muaj koj yuav ua tau zoo los ntawm ib tug kws muaj txuj ci uas kawm txog koj ob txhais taw thiab tawm suab kom muab koj tso rau hauv txoj kab khau sab xis.
- Txhua qhov teeb meem ntawm Runner's World teev kev khau cov khw muag khoom thoob plaws hauv Tebchaws Meskas. Nrhiav ib daim qauv ntawm cov ntawv xov xwm lossis hauv koj lub tsev qiv ntawv lossis tshawb xyuas lawv lub website.
- Lwm qhov chaw yog los nrhiav cov lus qhia hauv zos ntawm koj cheeb tsam - saib nws ntawm cov khw muag khoom noj khoom haus - thiab saib dab tsi khau muag khoom hauv nws.
- Cov khau zoo yuav raug nqi ntawm $ 70 - $ 120. Muaj ntau thiab koj yuav khoom style. Ib qho tsawg dua thiab nws tseem yuav muaj cov khau qub qub. Tus nqi qis dua qhov chaw ua haujlwm rau koj tus kws kho mob yog tias koj raug mob ntawm qhov khau tsis yog.