Cov khau khib kuj yuav muaj kev txaus ntshai tshaj li cov txiaj ntsig
Nyhav nyom khau yog ib yam khoom uas feem ntau cov kws kho mob tsis pom zoo rau kev mus qoj ib ce. Cov no yog cov khau tshwj xeeb uas tsim los ntxiv 1 txog 5 phaus mus rau ib qho ntawm cov khau. Cov kws ua lag luam hais tias khau nyhav koj yuav tsum hlawv ntau calorie ntau tshaj ib mais thiab tone koj cov leeg zoo tshaj nrog taug kev nrog cov khau nrawm.
Yog tias koj txaus siab rau kev ua haujlwm taug kev mus rau 30 feeb los yog ntau dua hauv ib hnub raws li tau pom zoo los ntawm cov thawj saib xyuas kev noj qab haus huv, cov khau no muaj ntau yam tsis zoo los tsis zoo.
Cov kws tshawb fawb tau nrog cov kws kho mob, cov kws kho mob, cov kws kho mob, tus kws kho mob orthopedic, thiab ntau tus kws qhia ua ke. Tsis muaj leej twg pom zoo kom hnyav khau.
- "Yog tsis muaj cov ntaub ntawv tshawb fawb los txhawb kev siv cov khau nyhav, thiab muaj laj thawj ntseeg tias yuav muaj teeb meem ntawm cov pob qij txhaws ntawm cov khau uas hnyav hnyav heev."
- Ergonomic Expert Tswvyim : Chris Adams soj ntsuam kev siv cov khau hnyav. Nws hais tias thaum lawv tuaj yeem siv tau cov txiaj ntsig yog tias siv cov pob luj taws nyob hauv qee lub zog kawm qoj ib ce, lawv ua rau kom muaj zog dua yog tias siv los taug kev lossis khiav.
6 Vim Li Cas Tsis Txhob Siv Cov Khau Khau Khiab rau Kev Taug Kev Taug Kev Zov
Cov no yog cov kev xav kom tsis txhob muaj cov khoom no thaum koj taug kev txhawm rau:
- Hnyav taw yog tsis zoo li: Tus neeg lub cev tsis tsim los hnav qhov taw hnyav li ntawm taw, pob taws, lossis dab teg. Cov hnyav ntxiv rau cov cheeb tsam muaj peev xwm ua rau mob hauv cov pob qij txha saum lawv. Nws yog yooj yim physics uas hnyav ntxiv rau qhov kawg ntawm ib pendulum ua rau ntau dua ntawm ib qho kev nyhav tshaj qhov hnyav ntxiv nyob ze qhov chaw ntawm cov hnyav. Koj pob qij txha yuav tau nrog qhov kev ntxhov siab ntxiv nrog txhua kauj ruam. Txawm tias muaj qee yam dab tsi ua kom lub cev ua rau cov leeg nqaij thiab hlawv ntau calorie ntau qhov txav mus rau lub cev, nws tuaj yeem ua rau mob rov qab raug mob dua. Txoj kev pheej hmoo yuav yog me me rau tus neeg laus noj qab haus huv uas siv cov luj los yog hnav hnyav hnyav rau ib lub sijhawm uas qoj ib ce. Tab sis hnav hnyav hnyav txhua hnub los yog kev taug kev mus ntev yuav yog qhov teeb meem.
- Koj yuav hlawv tsuas yog me ntsis ntxiv calorie nrog khau nyhav hnyav : Yog tias koj lub cev tau txav ntau dua, nws yuav tsum hlawv ntau zog nrog txhua kauj ruam. Tab sis qhov txawv yog me thiab yooj yim ua rau cia li taug kev me me ntxiv .
- Muaj ntau txoj hau kev kom hlawv tau ob peb calorie ntau ntau: Yog tias koj xav kom hlawv ntau calorie ntau ntau rau tib lub sij hawm, koj tuaj yeem muas qis mus qis rau tsawg dua tus nqi ntawm cov khau nyhav hnyav. Cov hlawv no kub hnyav 15 feem pua mus rau 30 feem pua calorie ntau ntau rau ib mais thaum txo cov tawv nqaij ntawm koj lub ntsws, hauv caug, thiab qij taws. Vim li cas koj tsis xav kom txo lub strain es ntxiv rau nws yog tias koj mus txog lub hom phiaj ntawm hlawv ntau calories nrog txhua kauj ruam?
- Nws yog ib qho nyuaj rau taug kev hauv nkawm khau hnyav : Yog tias koj tsuas muaj 30 feeb rau koj cov kev xyaum taug kev, koj yuav raug khi qeeb hnav cov khau nyhav. Yog li, koj mus deb li deb thiab hlawv kom tsawg dua. Tej zaum nws yuav txo qhov qis dua yuav ua rau muaj cov roj calorie ntau ntxiv uas koj hnav los ntawm hnav cov khau nyhav hnyav.
- Muaj ntau hom khau nyhav hnyav heev tsis yoojyim : Cov khau nyhav nyhav nyhav nyhav heev-kom txog thaum koj sim taug kev. Cov khau yuav tsum yoog raws li koj txhais ko taw los ntawm tus kauj ruam. Yog tias koj tuaj yeem tsis twist thiab flex cov leeg, lawv tsis haum rau kev mus qoj ib ce. Qhov no muaj tseeb rau txhua tus khau khau-khau tsis zoo rau kev taug kev. Qee qhov hnyav hnyav hnyav hnyav yuav tsim kom yooj yim. Nco ntsoov sim lawv ua ntej koj txiav txim siab mus yuav.
- Kev tshawb nrhiav yuav tsum tau los txhawb cov lus thov : Tsis muaj kev tshawb fawb tau muab luam tawm los ntawm cov neeg tshawb xyuas kev tshawb xyuas txhua hnub ntawm kev siv cov khau nyhav hnyav 10 xyoo dhau los. Txawm li cas los xij, ib txoj kev tshawb nrhiav tau hais tias hnyav haujlwm khau loj tuaj yeem ua rau lub cev tsis muaj zog thiab raug kev raug mob.
Lo Lus Ntawm
Yog tias koj lub hom phiaj yog kom hlawv ntau calories nrog koj mus kev, koj tuaj yeem ua raws li kev hnav cov khau ncaws yooj yim thiab siv cov txheej txheem kev taug kev zoo mus kom deb dua thiab sai dua. Yog tias tus phooj ywg, tus neeg muag khoom, lossis tus kws qhia kis las tawm tswv yim pom zoo siv cov khau hnyav, nug seb qhov kev tshawb fawb lawv muaj hais tias lawv yuav muab cov txiaj ntsig zoo tsis muaj kev pheej hmoo.
> Qhov chaw:
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> Cluett J. Kev xam phaj. Kaum Ib Hlis, 2007.
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