Yog ko taw khau zoo rau kev mus qoj? Yuav tsum tsis txhob koj hnav taug ko taw es tsis yog khiav ntawm nkawm khau? Cov lus teb yog tias qee yam, tab sis tsis yog txhua txhua, khiav khau ua haujlwm zoo rau kev mus qoj ib ce. Kawm yuav ua li cas qhia rau cov khau yog qhov zoo tshaj plaws rau kev caij tsheb taug kev .
Khiav Cov Khau Ua Haujlwm Zoo Tshaj Plaws Zoo Tshaj Lawm Muaj Ntau Txoj Kev Uas Nrov Ntau Tshaj Tawm
Nws yog qhov tseeb tias cov neeg khiav dej num muaj cov kev xav tau ntau dua rau cov neeg taug kev mus qoj, thiab yog li muaj cov khau uas tsis ua haujlwm zoo rau kev taug kev. Tiam sis thaum mus yuav khoom nyob rau hauv txoj kev taug kev ntawm cov khau, koj yuav pom ntau cov khau taug kev uas haj yam ua rau taug kev mus tshaj li feem ntau ntawm cov khau khiav.
Muaj ntau cov qauv khau uas yog taug kev yog tsim los rau kev nplij siab los sis siv chaw ua haujlwm tsis yog taug txoj kev mus qoj ua si. Tej zaum lawv yuav tsis txawj thiab hnyav. Thaum taug kev mus qoj, koj tsis tas yuav hnyav hnyav li cushioning li pom nyob rau hauv kev nkawm khau los yog cushioned khiav nkawm khau. Taug kev muaj tsawg tsawg feem xyuam nrog txhua kauj ruam dua khiav. Cov khau khau muaj cushioned los txo kev ntxhov siab los ntawm kev sawv.
Zoo Tshaj Tawm Tshuab Hauv Kev Nkawm Khau
Khiav khau yog feem ntau yog ib qho zoo tshaj qhov qub tshaj li yuav ib lub khau uas hais tias yog kab tshuam taug kev. Txawm tias thaum muab piv rau cov khau taug kev nrog khau khiav , cov khau khau qauv sib txuas ntxiv ntawm ntau qhov kev txhim kho tshiab rau kev tuav pov hwm, kev tswj xyuas, thiab kev txhawb nqa.
Feem ntau, thaum koj yuav ib lub khau uas sau hais tias yog khau khiav zoo, koj tsis tau txais cov ntaub ntawv kawg thiab cov tswv yim tsim kho. Piv txwv, muaj ntau cov ntaub ntawv tshiab uas muab kev poob siab nrog hnyav nyhav. Koj tuaj yeem pom tias ua rau cov khau khiav tiamsis tsis yog taug kev khau ntawm tib lub tuam txhab.
Yuav Tsum Saib Hauv Kev Tawv Raug Tshem Tawm Rau Zis Taug Kev
Siv cov qauv no los txiav txim seb puas yog khau khau los yog cov khau khau zoo rau koj cov workouts:
- Yooj Yim: Koj yuav tsum tau khoov thiab flex cov khau ntawm lub forefoot. Tab sis yog tias lawv yoog tau ywj siab tias koj tuaj yeem khoov tau lawv hauv ib nrab ntawm qhov yooj yim, raws li yog rooj plaub nrog cov khau minimalist los yog barefoot, lawv yuav tsis muaj cov qauv txaus thiab kev txhawb nqa ntev ntev.
- Qis Heev Heev: Ib txhia khiav khau muaj pob tsaig los txhawb cov runners uas tsaws pob ntawm lub taw. Muaj kev sib txig ntawm tsawg ntawm pob taws-rau-tus ntiv taw rau cov neeg khiav dejnum thiab cov taug kev, thiab khau yuav tau sau cov ntawv poob no hauv millimeters (hli). Nrhiav rau khau nrog ib tug poob ntawm 10 hli los yog luv dua.
- Tsis muaj Flare : Kev khau muaj zog tiag tiag muaj lub pob taws uas muaj qhov tob hauv, uas nyob ntawm pob taws los rau hauv av. Cov neeg taug kev mus rau saum pob luj thiab tsis xav tau pob tsaig los yog pob luj taws. Muaj ntau leej khau, thiab khau tshwj xeeb khiav cov khau , muaj ib pob taws hlawv rau kev ruaj ntseg rau cov neeg khiav dej num uas tsaws rau ntawm tus koov lossis lub pob ntawm lawv ko taw. Nrhiav me ntsis los tsis muaj flare.
- Haum: Mus xyuas cov khau loj tshaj plaws nyob rau hauv cheeb tsam koj nyob kom muaj kev ntsuam xyuas thiab taw kev ntsuas . Lawv yuav txiav txim siab seb puas yog koj xav tau cov khau tswj kev tswj tes taw , cov khau ruaj khov , los yog tuaj yeem hnav cov kws qhia tsis sib xws. Cov neeg ua hauj lwm yuav muaj peev xwm pom zoo kom zoo tshaj plaws ntawm cov khau rau koj kev xav tau kev taug.
Ntawm kev kawm txog kev xaiv cov khau khiav zoo zoo koj tuaj yeem piv ob leeg khau thiab taug kev nkawm mus nrhiav tus qauv uas haum koj lub ko taw zoo tshaj.
Sab saum toj Picks rau Taub Hau Khau
Koj yuav pom ntau tus khau khiav xaiv ua qauv zoo rau kev mus qoj, siv cov ntsiab lus teev cia.
- Sab saum toj Picks rau Motion Control Khau : Pawg no yog rau cov neeg uas dhau lawm . Ntawm lub khw muag khoom khau khau, lawv yuav xyuas koj qhov kev taw qhia thiab saib cov khau ntawm koj cov khau tam sim no los txiav txim seb koj puas yuav tsum tau siv cov khau tswj kev tswj kav.
- Top Picks for Stability Shoes : Koj tuaj yeem hais ncaj qha rau cov khau no yog tias koj muaj qhov sib txawv me ntsis thiab yog tias koj hnyav dua, raws li lawv feem ntau yuav zoo dua.
- Sab saum toj Picks rau Cushioned Shoes : Yog tias koj taug kev ntev los yog nyob rau ntawm cov tawv tawv thiab ua rau ntau ceg thiab qaug zog, koj yuav tau khau nrog ntau lub cushioning. Qee cov qauv siv cov khoom ntiag tug thiab cov khau yuav tsis hnyav.
- Top Picks rau Kev Kawm Kev Khwv Nkawm Khau : Cov khau nruab nrab yog qhov kev xaiv zoo tshaj plaws yog tias koj tsis ua ntau dhau lawm thiab koj tsis muaj kev xav tau tshwj xeeb ntxiv rau kev cushioning.
- Sab saum toj Picks rau Racewalking Khau : Cov khau yog hnyav heev rau taug kev ceev ceev.