Nkawm khau rau kev ruaj ntseg thiab kev ua kom tiav rau cov Runners
Tsa suab tswj tuav cov khau yog cov tsis yeem, ruaj ruaj, thiab ruaj khov tswj tuav cov khau uas ua kom tsis txhob qaug. Yuav tau cov khau no yog tias koj overpronate, hnav orthotics thiab xav khau ruaj khov, los yog koj muaj txaj taw, uas yog ib qho yog tias koj yog tus overpronator . Yog tias koj muaj ntau hom ko taw nruab nrab, ib qho khau ruaj khov ruaj khov yog qhov zoo dua.
1 - Saucony Daim phiaj Stabil
Cov phiaj xwm Stabil tau nyob ib ncig ntev ntev rau qhov laj thawj. Txhua tus qauv tshiab zoo li sib zog thiab muaj kev ruaj ntseg dua cov laus dua. Qhov no yog ib qho kev txiav txim siab zoo tswj cov khau nrog ntau qhov ceev midsole tag nrho rau cov neeg uas xav tau ntau ntau ntawm stability. Yog tias koj qis qis dua, yog ib tus neeg khiav lag luam los sis xav tau ib qho khau ruaj khov, sim ua ib kab ntawm Saucony Grid Stabil. Sau nkawm khau muaj peev xwm sib txawv dua lwm hom. Qee cov neeg khiav dejntsis hlub lawv thaum lwm tus yuav nrhiav kab tshuam sib txawv. Nrhiav txoj cai haum yog ib qho tseem ceeb rau kev tiv thaiv kab mob. Yog tias lawv tsis hnov zoo rau hauv lub npov, nws yog lub sij hawm yuav tsiv mus nyob thiab nrhiav cov khau uas haum koj ob txhais taw.
2 - Asics Gel-Quaj Ntsuag
Asics Gel-Fortitude yog ib qho qauv tshiab uas tsim los txhawb kev pabcuam siab thiab tswj xyuas kev tswjhwm. Nws muaj ntau qhov tob thiab dav, uas yog zoo meej yog tias koj muaj orthotics tshuaj koj yuav tsum muab tso rau hauv lub khau. Txawm hais tias nws muaj cushioning zoo, nws tseem tuaj nyob rau ntawm ib nyuab nyhav tshaj li ib co beefy suab tswj khau. Nws muaj nyob rau hauv tus txiv neej thiab poj niam lub versions thiab nyob rau hauv dav thiab dav dav.
3 - Brooks Kev Ua Phem
Yog tias koj overpronate thiab zoo li qhov kev xav thiab hnov ntawm Brooks, qhov no yog ib qho kev xaiv zoo. Tus Cwj Pwm Cuam Tshuam Brooks yog ua rau cov neeg khiav dej num uas xav tau lub zoo meej ntawm cushioning, txhawb nqa, thiab tswj xyuas lub zog. Ib txoj kev zoo meej rau cov poj niam khiav ntawm lub qhov koobtsheej, tus yees muaj chaw nyob hauv lub forefoot thiab lub luj taws . Kev tiv thaiv ntawm cov txiv neej thiab cov poj niam txoj cai. Ib qho loj ntxiv rau Brooks yog tias cov khau no muaj nyob hauv nqaim thiab dav dav dav ntxiv nrog rau qhov dav dav. Qhov no ua rau koj tau txais kev haum xeeb zoo dua.
4 - Tshiab Tshuav 1260
Tus Tshiab Tshaj Lij 1260 yog ib tus kws cob qhia ruaj khov rau cov neeg khiav dej num uas yuav tsum muaj kev tswj xyuas lub suab, kev txhawb zog, thiab kev tuav pov hwm. Nws muaj kev txhawb zog thiab kev tswj thaum tswj tus kheej thaum tsa suab yoojyim. Nws muaj kev xyuam xim nyob hauv siab. Nws muaj pob taws qis rau ntawm 8 millimeters. Lub pob caws midsole ua rau nws xaiv zoo rau ntev dua. Nws tuaj nyob rau hauv ob qho tib si txiv neej thiab poj niam versions. Tshuav tshiab ua qhov khau no nyob rau hauv ob qho tib si thiab dav dav, muab rau koj kom zoo dua ntawm fits xaiv los ntawm.
5 - Brooks Beast thiab Ariel
Cov kev tswj plaub ob theem tswj tuav, Cov Beast rau cov txiv neej thiab cov Ariel rau cov poj niam, tseem yuav tsum tau favorites rau cov neeg uas xav tau lub zog tswj khov kho ruaj khov. Lawv tsim nyog rau cov neeg khiav dej num hnyav dua li cov uas xav tau kev tswj xyuas siab tshaj plaws. Lawv muaj cov pa luam yeeb nce siab thiab ib lub tsho sab hauv los xauv hauv koj txhais ko taw. Cov kab pheeb ces kaum cov lus qhia ntxiv zog. Thaum lawv raug nqi ntau, lawv yuav kav ntev dua yog tias koj yog ib tus neeg khiav lag luam uas pom tias koj nkawm khau yuav tsis mus li 500 mais ib txwm. Lawv kuj tuaj nyob rau hauv ib chav dav dav dav, nrog Tsiaj Qus muaj nyob rau hauv nruab nrab, xyuas qhov dav ntxiv (EE) thiab ntxiv-ntxiv-thoob dav (EEEE). Tus Ariel los hauv nruab nrab, dav, thiab dav dua. Koj tuaj yeem pom Brooks Beast thiab Brooks Ariel ntawm cov khw muag khoom noj khau thiab online.