Siv cov tswv yim no los saib seb koj puas xav tau cov khau rau kev tswj kav
Ib qho ntawm thawj cov lus nug uas koj ntsib thaum mus yos hav zoov cov khau yog tias koj overpronate. Yog tias koj ua, nkawm khau rau kev tswj tes taw tes yuav pom zoo. Nov yog qee cov cim qhia tias koj yog tus overpronator thiab cov tswv yim los kho koj qhov kev hla.
Cov overpronators muaj ib qho kev sib tw uas lub pob luj taws tau sab hauv ntau dhau rau txhua kauj ruam. Nyob hauv ib tus neeg uas muaj tus qauv zoo, qhov ko taw yau hauv me ntsis tom qab pob taws tsoo (qhov no yog qhov ua kom qis), tab sis, ces nws ncaj nraim thiab rov qab ua kom me ntsis nraub qaum ntawm cov ntiv taw.
Nrog overpronators, lub ko taw tseem mus yws sab hauv thiab sab nraud thaum lub kauj ruam. Dov no ntau dhau los yog ntau dhau heev lawm thiab nws tuaj yeem muab tso rau hauv lub pob taws, lub npog, thiab lub hauv caug.
Koj Puas Yuav Tsum Tau Tshaj Xaiv Tsiv?
Tsiv-tswj cov khau muaj qhov hnyav nyhav thiab kev txhawb zog ntawm lub cev kom tiv thaiv tau ko taw ntawm dov deb dhau mus hauv. Qhov no pab cov overpronators, tab sis yog tias koj muaj kev caij nyoog zoo los yog koj yog ib tug supinator koj tsis tas yuav nkawm khau. Lawv tsis yog rau txhua tus. Thaum uas tswj cov khau ntawm cov lus tsa suab feem ntau pom zoo rau cov overpronators, muaj qee cov neeg soj ntsuam cov uas nug txog seb lawv puas siv los tiv thaiv kev raug mob.
Nrhiav Tau Koj Koj Yog Tus Overpronator
- Xyuas Koj Cov Khau Lij Xob Hnav : Saib rau sab laug ntawm koj cov ris tsho uas taug kev los yog khiav ntawm tam sim no. Cov overpronators yuav pom ntau hnav rau sab hauv sab ntawm pob taws thiab forefoot. Qhov no yog ib qhov cim qhia tias tus kws ncaws pob kws khau ntse yuav saib thaum nws tshuaj ntsuam xyuas koj los saib yog tias koj xav tau cov khau rau kev tswj kav, thiaj li coj txhua tus khawm thaum khau khw.
- Nkawm Khau : Siv ib nkawm khau lossis khau boots koj tau hnav tsis tu ncua rau ob peb lub hlis. Muab lawv tso rau ntawm ib lub rooj nrog kev luj taws koj. Ua tus luj taws qaij hauv? Yog tias muaj, koj tuaj yeem ua tus tshaj tawm. Qhov no qaij yog vim lawv hnav ntau rau ntawm sab hauv ntawm pob taws.
- Muaj Cov Khau Qhia Uas Muaj Cov Khau Uas Saib Xyuas Koj Mus Taug kev los sis Khiav: Cov neeg ua hauj lwm ntawm cov khw muag khoom loj khau raug cob qhia kom pom qhov sib txawv overpronation. Tus neeg muag muag khoom yuav muaj koj taug kev los yog khiav ntawm tus kees lossis saib koj taug kev ncig lub khw muag khoom. Nrhiav kev khiav khau khw muag khoom uas muaj pub dawb thiab taw kev.
Cov Kuaj rau Overpronators
- Motion Control Shoes: Feem ntau hom ntawm cov khau muaj kev tswj cov khau qauv khawm. Lawv muaj kev txhawb zog rau koj los coj koj txoj kev tawm tsam thiab ua kom koj tsis txhob muaj ntau dua nrog txhua kauj ruam. Cov khau tawm ntawm cov kis las ua rau ntau qhov kev xav thiab kev tsim vaj tse rau kev tsim kom lawv tsis txhob hnyav heev, tab sis lawv yuav hnyav dua cov khau nruab nrab feem ntau. Yog tias koj yog tus kws ncaws pob mus qoj dua ib tus neeg khiav, qee tus qauv tsim muaj qhov tsim nyog. Saib cov khoom kim tshaj rau cov kauj tsa taw tes rau kev tawm mus qoj ib ce .
- Insoles: Yog tias koj yog ib tug overpronator uas nyiam ua hnav khau los yog khau uas tsis muaj kev tswj kav, ces xav txog qhov yuav tau cov khw muag khoom thiab cov chaw nruab nrab uas pab tau kev ruaj ntseg ntawm kev ruaj ntseg. Koj tuaj yeem xav mus ncig xyuas lub khw uas muaj kev paub tshwj xeeb hauv cov menyuam thiab lwm yam kev hloov khau me. Nws tuaj yeem pab kom muaj kev txhim kho ntawm ko taw nrog lub scanner uas hnov qhov twg koj tso qhov siab tshaj ntawm koj txhais taw.
- Orthotics: Cov overpronators loj heev lossis cov neeg tsis tuaj yeem pab nrog cov khoom siv kuj yuav tsum tau sau ib txoj cai orthotic los hnav hauv nkawm khau. Koj yuav tau nrog ib tug kws kho mob tham kom tau qhov no. Txawm hais tias cov no tuaj yeem pheej yig, lawv yuav pab tau koj yog tias koj tau mob ko taw los sis mob pob txha uas tus kws kho mob ntseeg tau ua rau mob loj dua. Nyob rau hauv ntev khiav, qhov kev siv nyiaj no yuav yog nyiaj zoo siv yog tias nws txhais tau tias koj tuaj yeem taug kev thiab tsis mob qhov mob.
Puas Yog Tus Cwj Pwm Cuam Tshuam Kiag Ua Los?
Thaum nws tau siv ntau lub xyoo los txhim kho cov overpronators rau cov tswj kev tswj kav, qhov kev tshawb fawb mus rau hauv seb cov khau tiv thaiv kev raug mob no thiab muaj cov kev sim tshuaj zoo. Piv txwv li, tub rog nrhiav tau raug tswj cov khau tswj xyuas yog tias lawv overpronate, tsis tau tus nqi ntawm kev raug mob hauv kev ua rog hauv kev ua rog tseem ceeb tib yam li thaum txhua tus neeg tau txais kev cob qhia hauv cov tub rog khau raj. Koj tuaj yeem pom debate ntxiv txog seb cov neeg khiav dejnum ua si thiab cov neeg taug kev mus faus uas ua haujlwm ntau dhau los ntawm cov khau tswj kev tswjhwm.
Lo Lus Ntawm
Yog hais tias koj overpronate, koj yuav tau txais kev pom zoo los hnav lub khau tswj lub suab los yog siv insoles lossis orthotics, tab sis kev tshawb fawb ntawm no tsis yog tag nrho.
Yog tias koj muaj qhov mob uas ua rau koj tsis muaj kev taug kev los yog khiav, sib tham txog koj cov kev mob tshwm sim thiab kev xav tau nrog koj tus kws kho mob lossis tus kws kho mob kom nrhiav kev daws teeb meem zoo tshaj plaws.
> Qhov chaw:
> Yuav ua li cas "Nyeem" Koj Hneev. American Orthopedic Foot and Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-health/Pages/How-to-Read-Your-Footprint.aspx.
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> Yeung SS, Yeung EW, Gillespie LD. Cov kev tiv thaiv rau kev tiv thaiv qis dua qhov nqaij ntuag ntawm cov nqaij mos. Cochrane Database ntawm Kev Ntsuam Xyuas Qhov Ntsuas . Lub Rau Hli 2011. doi: 10.1002 / 14651858.cd001256.pub2.