Qes Carb Misconceptions Debunked los ntawm kev tshawb fawb thiab Common Sense
Cov zaub mov tsawg-carb xav tau qee qhov kev txiav txim siab vim tias muaj ntau yam kev tsis sib haum xeeb uas pheej tsis koom nrog cov ntaub ntawv. Cov ntaub ntawv uas tsis tshua muaj ntaub ntawv feem ntau coj tus duab ntawm cov neeg noj zaub mov tsis zoo, tsis muaj zaub lossis txiv hmab txiv ntoo, guzzling qab zib thiab noj cov nqaij npuas qaib hauv butter txhua hnub. Cov neeg ntawm cov kev noj haus no muaj kev sib cam rau lub plawv thiab muaj kev pheej hmoo kev noj qab nyob zoo.
Lub sij hawm rau kev tshawb nrhiav qhov tseeb.
Qhov tseeb yog tias cov zaub mov uas tsis tshua muaj-cov zaub mov tsis zoo, noj zaub mov zoo noj, thiab nws tawm qhov kev tshawb fawb los ua kom tsis txhob muaj cov carbs tseem qhia tau ntau dua. Los ntawm kev nyhav los ntawm kev ua rau cov neeg muaj kab mob mus ntev, muaj kev hlub ntau yam txog kev noj cov zaub mov uas tsis muaj peev xwm. Ntawm no yog cov tswv yim dab neeg uas hais txog cov zaub mov uas tsis muaj peev xwm thiab qhov tseeb tom qab lawv.
Tswvyim hais ua dabneeg: tsis meej Carb txhais tau Tsis muaj Carb
Qhov misconception no yog lub tswv yim hais tias kev noj nqaij tsawg-carb yuav tsum muaj tsawg heev hauv cov carbohydrates. Koj yuav nyeem tias cov khoom noj txom ncauj tsawg-sim ua kom "tshem tawm cov carbohydrates" piv txwv. Qhov no tsis yog qhov tseeb. Nov yog qhov tseeb:
- Tsis yog ib tus kws sau noj zaub mov tsawg tsawg tus neeg pabcuam pub tsis pub noj zaub mov tsis muaj kabmob. Txawm tias Atkins Induction , uas muaj tsawg heev hauv cov carbohydrates, tsis yog "tsis muaj carb," tsuas yog meant kawg ob lub lis piam rau cov neeg feem coob, thiab yeej ua tau raug hla txhua yam, raws li Atkins lub website.
- Cov neeg sau khoom noj uas xav kom txo cov carbs muaj ntau hom phiaj rau cov carbohydrates .
- Yuav luag tag nrho cov khoom noj uas tsis tshua muaj peev xwm hu rau carbohydrate qib kom tau muab kho rau tus neeg .
Tswvyim hais ua dabneeg: Low-Carb Diets Txhob noj cov zaub thiab txiv hmab txiv ntoo
Vim hais tias calorie ntau ntau hauv zaub thiab txiv hmab txiv ntoo mas feem ntau yog los ntawm carbohydrate, tib neeg ntseeg hais tias lawv tsis raug tso cai rau cov khoom noj uas tsis tshua muaj neeg noj. Cov lus rov qab yog qhov tseeb.
Ntawm no yog qhov tseeb:
Cov zaub uas tsis muaj hmoov txhuam npau npau yog feem ntau hauv qab ntawm qhov carb pyramids uas lawv txhais tau hais tias lawv yog "cov neeg ua haujlwm ntawm lub neej" ntawm kev noj haus, hloov cov nplej nyob ntawd lub luag haujlwm.
Cov neeg uas ua raws li txoj kev noj zaubmov tsis tshuav tsawg dua noj zaub ntau dua li cov pejxeem.
Rau feem ntau ntawm cov khoom noj, cov zaub thiab cov ntoo uas muaj qis tshaj yog cov tseem ceeb ntawm cov zaub carb noj thaum ua raws li txoj kev noj nqaij tsawg.
Tswvyim hais ua dabneeg: Low-Carb Diets Muaj Tsis Txaus Lawm
Qhov laj thawj xav hais tias txij li fib yog ib qho carbohydrate, noj zaub mov tsawg-carb yuav tsum tsis txhob muaj fiber ntau. Tab sis ntawm no yog qhov tseeb tom qab qhov kev pom zoo no:
- Txij li thaum fiber ntau seem undigested (nyob rau hauv qhov tseeb, nws txo qee yam ntawm lwm yam carbohydrates on ntshav qab zib), nws yog xav kom nyob rau hauv tsawg-carb cov pluas noj.
- Ntau cov khoom noj uas tsis tshua muaj neeg pluag yog muaj fiber ntau , thiab rau cov pluas noj uas txhawb cov carb suav , fiber tsis nkag rau hauv kev suav.
Cuav: Cov Neeg Noj Cov Nqaij Qes Carb Qis Muaj Kev Mob Siab Rau Lub Plawv
Ntau dua rau cov kab mob hauv lub plawv, muaj cov kev pabcuam kev noj qab haus huv uas tsis tshua muaj carb cov zaub mov uas muaj feem rau kev mob plawv.
- Kawm tom qab kev kawm qhia tau hais tias ntshav siab, cholesterol, triglycerides, thiab lwm cov cim rau kev pheej hmoo mob plawv yuav zoo dua rau cov khoom noj uas tsis tshua muaj neeg mob.
Txawm tias cov zaub mov tsis tshua muaj me ntsis nrog ntau hom tsiaj muaj roj thiab protein ntau tsis tau pom tias yuav ua rau mob plawv tsis zoo.
Tswvyim hais ua dabneeg: Low-Carb Diets yuav ua rau koj lub raum
Qhov laj thawj ntawm no yog vim tias cov neeg muaj mob raum feem ntau yog txhawb kom noj cov khoom noj uas tsis muaj protein ntau, cov zaub mov uas siab dua hauv cov protein yuav ua rau muaj kab mob hauv lub raum. Qhov tsis meej pem yog qhov twg koj lub raum kev mob yog thaum koj pib noj cov zaub mov tsawg-carb.
Kev noj zaub mov tsawg-carb feem ntau tsis ntau dua nyob rau hauv cov protein ntau tshaj qhov pom zoo tshaj theem. Txawm tias cov neeg Mis Kas coob leej tau txais cov protein ntau dua li qhov xav tau, tsis muaj kev sib txuas nrog cov protein ua rau lub raum kev noj qab haus huv hauv cov neeg noj qab nyob zoo rau ntawm cov khoom noj txom nyem tsawg.
Tswvyim hais ua dabneeg: Low-Carb Diets Yuav "Nqa Calcium Tawm Ntawm Koj Cov Pobzeb"
Qhov no yog xyuas raws li lub tswv yim tias cov khoom noj khoom haus tsawg-carb yeej ib txwm muaj protein ntau.
Cov neeg nyob rau cov khoom noj khoom haus ntau dua yuav muaj calcium hauv lawv cov zis. Tab sis qhov no hloov tawm mus ua ib tug liab herring.
Cov kev tshawb fawb tau qhia tias cov protein, tsis ua rau cov pob txha poob, ua tau tiv thaiv peb cov pob txha ntawm cov pob txha poob, yog li cov khoom noj txom nyem tsawg tuaj yeem pab txhawb cov pob txha kho txawm tias lawv yog cov muaj protein ntau.
Tswvyim hais ua dabneeg: Atkins "tuag rau nws cov kev noj kev haus"
Ntau tus neeg tseem xav hais tias kev tuag ntawm Dr. Robert Atkins, tus thawj coj ntawm Atkins noj zaub , vim yog nws txoj kev noj haus, tab sis ntawm no yog lub rundown:
- Atkins tuag los ntawm kev raug mob taub hau los ntawm lub caij nplooj zeeg.
- Dab tsi ntau, nws tsis yog rog thaum nws tuag, tab sis tau siv ntau ntawm cov kua hauv tsev kho mob thaum nyob rau hauv kev tu siab heev uas nws tau nce phaus tom qab nws raug mob.
Hauv qab: Tsis Txhob ntseeg tus Hype
Koj tsis tas yuav saib deb hauv xov xwm (tshwj xeeb hauv Internet) los nrhiav cov "lus tseeb" txog kev noj cov zaub mov uas tsis muaj peev xwm zoo li cov no. Nws yog ib qho tseem ceeb rau koj kev noj qab haus huv mus dhau ntawm cov tswvyim hais ua dab neeg thiab nrhiav kom paub tias txoj kev zoo tshaj plaws los noj dab tsi rau koj tus kheej txoj kev noj qab haus huv.
> Qhov chaw:
> Bonjour JP. Protein Intake thiab Pob Txha Kev Noj Qab Haus Huv. International Journal rau Vitamin thiab Khoom Noj Khoom Haus . 2011; 81 (23): 134-142. Ua li: 10.1024 / 0300-9831 / a000063,
> Brinkworth GD, Buckley JD, Noakes M, Clifton PM. Qhov Mob Hlwb Ntev Tom Qab Ntev Qis Hauv Cov Neeg Uas Muaj Kab Mob Hlab Rau Cov Nqaij Heev-Low-Carbohydrate vs High-Carbohydrate Diet. Phau ntawv Journal of American Dietetic Association . 2010; 110 (4): 633-638. doi: 10.1016 / j.jada.2009.12.016.
> Noakes TD, Windt J. Cov pov thawj uas txhawb nqa cov khoom noj uas muaj roj tsawg-carbohydrate uas muaj roj tsawg: kev txheeb xyuas qhov tseeb. British Journal of Sports Medicine . 2017; 51 (2): 133-139. doi: 10.1136 / bjsports-2016-096491.