Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 236
Rog - 8g
Carbs - 1g
Protein - 28g
Tas nrho sij hawm 50 feeb
Npaj 5 feeb , Noj 45 min
Cov Hauj Lwm 3 (li 4 ooj salmon)
Qhov cub ua ci ua rau kev noj qab haus huv ntsev yog ib yam khoom tseem ceeb-cov ntses bakes ntawm lub cua kub tsawg hauv plated koj yuav ua hauj lwm rau nws, uas ua rau cov ntses dej noo ntses thiab flavorful tsis muaj cov txee rau ntxuav! Koj yuav paub tias nws ua tiav thaum ntses flakes, tab sis tsis txhob saib nws ua ib daj liab dawb-nws tsis hloov xim ntau vim tias nws ceev nws cov dej ntws, uas txhais tau tias tsis muaj ntau hom ntses qhuav tawm! Koj yuav tsis ntseeg tias nws zoo npaum li cas.
Koj tuaj yeem xaiv qhov tshem tawm ntawm daim tawv nqaij los ntawm cov ntses liab, tab sis nws tsis yog tshwj tsis yog tias koj tsis xav kom tawv nqaij dai ntawm koj cov lus qhwv zoo nkauj. Yog tias koj xav kom koj cov ntses tsis muaj qab hau, tshem nws tom qab cov ntses yog siav-cov nqaij yooj yim lawd tawm ntawm daim tawv nqaij tom qab ua tiav tas.
Cov khoom xyaw
- 4 tablespoons tshuaj ntsuab (tshiab, koj xaiv, txhoov)
- 1/2 teaspoon ntsev (me ntsis ntxiv yog kosher los sis yog tias ntses yog tawv nqaij)
- 1/2 teaspoon dub kua txob
- 1 teaspoon txiv roj roj (yog tias, koj tsuas xav tau ib zaj yeeb yaj kiab heev)
- 1 phaus ntses salmon ua ntej
Npaj
- Kub lub qhov cub kom txog 200 F.
- Sib tov cov tshuaj ntsuab (s) nrog ntsev thiab kua txob hauv ib lub tais me me.
- Txo cov roj rau ntawm lub qhov cub uas muaj qhov cub ntsev thiab muab cov ntses tso rau sab saum toj, nqaij tawv. Tshem cov fillet ncig me ntsis kom lo lub ntses nrog me ntsis roj (cov seasoning yuav lo zoo dua). Tom qab ntawd tig rov qab thiab ua tib yam. Yog hais tias cov ntaub ntawv sau ua kom sov, muab ib co ntsev thiab kua txob rau ob tog, txwv tsis pub tso tus ntses ntawm daim tawv nqaij sab thiab caij saum toj.
- Ci rau li 40 mus rau 45 feeb, kom txog thaum cov ntsev ntses liab (tab sis nws yuav tsis tig teeb thiab opaque raws li koj tau siv).
Cooking Tips thiab Muab Tswv Yim Pab Tswv Yim
Txawm hais tias salmon tsis paub tias yog bony ntses, nws yog ib lub tswv yim zoo kom khiav koj txhais tes hla cov ntaub ntawv thiab xyuas kom tsis muaj ib pawg ntawm cov pob txha, tshwj xeeb tshaj yog tias koj ua haujlwm rau tus ntses rau cov qhua. Yog tias koj xaiv cov pob txha, nws ua kom yooj yim dua yog tias koj muab cov ntaub ntawv sau ua ib qho hnyav zoo li ib lub tais rau hauv lub tais.
Salmon mus nicely nrog ntau hom tshuaj ntsuab. Txiv qaub thyme officers beautifully nrog ntses, raws li tsis thyme, dill, tarragon, cilantro, thiab parsley, cia li mus rau npe ob peb. Thiab tsis xav tias koj yuav tsum tau ntsuas raws nraim-koj tuaj yeem siv tshuaj ntsuab dua li hu rau ntawm no. Qhov no tseem ceeb tuaj yeem nrog ib tug tablespoon los yog ntawm cov noob hnav.
Xav txog kev pabcuam ntses nrog ib hom qej tartar ntses los ntawm mixing mayonnaise, txiv qaub zest thiab kua txiv, qee yam tshuaj ntsuab siv ntawm cov ntses, capers, thiab ib qho tsawg heev ntawm cov ntses sov.