Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 195
Rog - 11g
Carbs - 4g
Protein - 20g
Tag Nrho Sijhawm 70 min
Npaj 10 min , Ua noj 60 min
Kev Pab 8
Qhov no qhia tau cov nqaij nyug nqaij nyug yog li ib feem ntau ntawm peb lub sijhawm thaum peb tseem yog menyuam yaus, tab sis tsis muaj tag nrho cov roj ntxiv. Xaiv ib lub noob nqaij nyug los yog, tsis tau zoo dua, qaib cov txwv hauv av los txiav cov rog. Thiab txij li thaum koj tsis tau ua meatloaf tsis breadcrumbs, yog vim li cas tsis hloov lub dawb, unrefined nrog tag nrho cov nplej rau ntxiv fiber? Tsis tas li, siv ob lub qe dawb ua qhov chaw ntawm ib lub qe tag nrho yuav txo cov calorie ntau ntau thiab roj thaum tseem pab kom khi cov dej sib tov ua ke.
Cov khoom xyaw
- 2 phaus av av (85% mus rau 90% ntshiv, lossis av qaib cov txwv)
- 1 khob breadcrumbs (tag nrho cov nplej)
- 1/4 khob dos (lauj kaub tais diav los yog 1 tablespoon dehydrated dos flakes)
- 2 cloves qej (minced los yog 1 teaspoon qej hmoov)
- 1 teaspoon mustard hmoov
- 1 teaspoon thyme
- 1 teaspoon sage
- 1/2 teaspoon dub kua txob
- 2 teaspoons ntsev
- 2 tablespoons Worcestershire ntses
- 2 loj qe dawb
- 1/4 khob dej (lossis mis nyuj uas muaj roj tsawg)
Npaj
- Preheat qhov cub kom 350 F.
- Hauv ib lub tais loj, sib tov tag nrho cov khoom xyaw. Sib tov zoo, siv koj ob txhais tes, tab sis tsis txhob overmix vim tias koj yuav ua kom cov nqaij.
- Tig sib xyaw rau hauv 9 x 5 inch loaf pan. Muab lub lauj kaub rau ntawm daim ntawv txhuam hniav ci ntsa dej kom ntes txhua yam, thiab ci li 1 teev.
- Yuav kom paub meej tias cov nqaij ua tiav, ntxig rau tus pas ntsuas kub sai sai rau hauv qhov chaw ntawm loaf. Qhov kub yuav tsum tso npe 155F thaum nws ua tiav.
- Txog 10 mus rau 15 feeb ua ntej koj xav tias cov nqaij yuav ua tiav, koj tuaj yeem them rau nws cov ntses barbecue yog tias koj nyiam.
International Meatloaf
Yog tias koj tab tom nrhiav lwm hom nqaij, koj sim ua cov kebab kebabs , Daim Ntawv Qhia Nruab Nrab Nruab Nrab Grilled hauv daim ntawv qhia. Cov txuj lom nyob rau hauv no cov nqaij sib xyaw (feem ntau yog cov me nyuam yaj) yog cov kev hloov pauv ntawm txoj kev niaj hnub. Yog hais tias koj tsis muaj lub sij hawm los yog tsis xav kom lawv tso rau ntawm skewers, koj tuaj yeem ua rau hauv cov duab uas muaj ploj (vov) uas zoo li cov hnyuv ntxwm tsis muaj cov kab.