Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 98
Rog - 7g
Carbs - 8g
Protein - 3g
Tag Nrho Sijhawm 55 min
Npaj ua ntej 20 min , Ua noj 35 min
Cov Hauj Lwm 8 (1 khob txhua)
Ntsuab taum casserole yog ib qho kev lom zem rau cov hnub caiv thiab cov kev lig kev cai hauv ntau lub tsev nyob rau Asmeskas. Qhov ntsuab ntsuab taum casserole muaj xws li cov kaus poom cream ntawm nceb kua. Yog hais tias koj ua rau koj tus kheej sauce, txawm li ntawd los, koj muaj ntau txoj kev tswj cov khoom xyaw-xaiv koj nyiam butter lossis roj, hom kua ntxiv, thiab cov thickener siv.
Tsis tas li ntawd, ntsuab taum casserole peb txhua tus paub txog nta ib qho saum toj ntawm crispy, tob-dos kib, feem ntau yog los ntawm ib tug tau. Tag nrho cov khoom xyaw ua ntej no ntxiv rog, calorie, thiab preservatives rau zaub mov. Daim ntawv qhia no siv tag nrho cov khoom xyaw tshiab, thiab hloov cov khoom kib uas sau nrog cov sauteed, ua qhov no ntsuab taum casserole ib tus qauv zoo dua qub thaum tseem paub zoo thiab qab. Ib qho uas yuav tsum nco, txawm li cas los xij, yog qhov casserole no tsis yog sau qoob thiab tsis txaus siab rau tag nrho cov neeg noj mov.
Cov khoom xyaw
- 1 tablespoon zaub roj
- 1 loj dos, thinly daim
- 1/2 teaspoon ntsev
- 1/4 teaspoon av kua txob dub
- 1/4 khob
- Cov zaub mov almond
- 8 ooj nceb, sliced
- 1/2 teaspoon qhuav thyme
- 1 1/2 dia txhua hom hmoov nplej
- 3/4 khob unsweetened soy milk
- 1/4 khob cream
- 14-ounce hnab khov ntsuab taum, thawed
Npaj
- Thaum tshav kub kub rau 350 F.
- Muab ib nrab roj rau hauv ib lub skillet thiab ntxiv txog 3/4 ntawm cov dos slices. Cia lawv maj mam ua noj. Thaum lawv pib tau mos, ntxiv ntsev thiab kua txob. Koj xav kom cov hauv paus tau mos thiab qab zib, tab sis yog tias koj cia lawv ua khoom noj rau ib lub sij hawm ntev heev lawv yuav pib poob ntau dhau ntim.
- Thaum lawv muaj mos, tshem tawm ntawm tshav kub thiab toss nrog lub pluas noj almond . Saj thiab kho cov seasonings.
- Txav mus kom tag cov dos slices thiab saute lub nceb noj nyob hauv tas cov roj. Ntxiv thyme, do, thiab ntxiv lub thickener. Do rau lwm ob feeb.
- Hauv ib lub khob ntsuas los yog lub tais me me, muab cov mis nyuj ua ke nrog lub qab zib; ntxiv rau sauteed dos thiab coj mus rau ib simmer rau 1 feeb. Sib tov nyob rau hauv lub taum thiab muab tso rau hauv ib lub tais casserole. Ci rau 30 feeb. Tshaj tawm cov hauv paus dos rau saum toj thiab ua noj rau 5 feeb ntxiv los yog txog thaum pib saum kas poom.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Txhua hom "mis nyuj" khoom ua haujlwm hauv daim ntawv qhia no. Yog tias koj saib koj cov kab mob carbohydrate, qhov qis carb suav qis yog nyob rau hauv cov kua tsw qab. Daim ntawv qhia no ua ke tsis muaj kua qaub kua mis thiab cream rau kev nplua nuj, tiam sis koj tuaj yeem siv cov roj tsawg ntawm cov mis nyuj uas koj xav siv, thiab muaj kev sib tov. Vim hais tias qab zib ntxiv qee lub cev thiab thickness, koj yuav tsum tau kho tus nqi ntawm thickener yog tias koj hloov tus nqi ntawm cream.
Yam khoom thickener koj siv nyob rau hauv daim ntawv qhia no yog rau koj thiab. Koj tuaj yeem siv txhua hom hmoov los yog lwm yam qis-carb thickeners xws li cov nruas gum thiab cov khoom thickeners.