Cov kws txawj pom zoo tias taug kev thiab lwm yam qoj ib ce yog cov tshuaj rau cov neeg muaj ntshav qab zib. Lub koom haum American Diabetes Association hais tias tsis muaj kev txwv rau cov neeg uas muaj ntshav qab zib li cas, thiab nws yog qhov zoo tshaj los tiv thaiv qhov hnyav nce thiab mob plawv, uas yog lub siab tshaj plaws ntawm cov neeg mob ntshav qab zib.
1 - Nkag Mus Hauv Txoj Kev Taug Kev
Ua kom ib ce muaj zog ib feem ntawm koj lub neej. Cov kws kho mob pom zoo tias cov neeg muaj ntshav qab zib yuav tsum siv ob peb hnub txhua lub lim tiam. Tsim kom taug kev ntawm kev ceev nrooj rau 30 feeb feem ntau ntawm lub lim tiam. Koj tuaj yeem pib nrog kev taug kev los ntawm kev siv Txoj Kev Npaj 30 Lub Tswv Yim no.
2 - Xaiv Qhov Tseeb Khau
Kev saib xyuas ntawm koj txhais ko taw thiab kev tiv thaiv kab mob yog qhov tseem ceeb rau cov neeg uas muaj ntshav qab zib, raws li qhov mob ua rau mob zoo kho mob. Cov khau ncaws kom haum yog yuav pab tiv thaiv cov kab mob thiab lwm yam kev raug mob, xws li kev tua kab mob . Cov khau qhia taug kev piav qhia yuav ua li cas thiaj li tau txais kev pab kom taug kev nkawm khau.
3 - Txoj Cai Ncaj Ncees Tseem Ceeb Tseem Ceeb
Cov thom khwm kuj yog kev tiv thaiv tseem ceeb tiv thaiv kab mob npau taws. Tshem tawm koj cov paj rwb thom khwm thaum lawv tuav hws thiab ua tau rau hlwv. Mus thom khwm ntawm hnub no qhov txuj ci tseem ceeb (xws li CoolMax thiab Ultimax) uas khaws cov hws tawm thiab tiv thaiv kab mob. Qhov zoo ntawm koj nkawm thom khwm ua rau qhov sib txawv. Koj xav thom khwm zoo li koj txhais ko taw es tsis yog ib lub raj. Txoj kev ntawd lawv yuav tsis nce thiab tshiav kom ua rau hlwv.
4 - Tshuaj Ntsuam Koj Cov Ntshav Qab Zib
Xyuas koj cov ntshav qab zib ua ntej thiab tom qab taug kev.
- Tsawg tsawg: qis dua 100 mg / dl. Yog tias tsawg dhau, koj yuav tsum noj ib co carbohydrates, ntawm 15 mus rau 30 gram.
- Yog siab dhau: hla 250 mg / dl yog hom 2, lossis tshaj 200 mg / dl yog hom 1. Yog siab dhau, koj yuav tsum ncua kev taug kev mus txog thaum koj cov ntshav qab qis puv qis.
- Thaum tawm mus taug kev ntev ntev, nws yog qhov zoo los kuaj xyuas koj cov ntshav qab zib ntawm cov kev ua haujlwm tsis tu ncua, tshwj xeeb tshaj yog tias koj tuaj tshiab.
Ntau ntxiv
5 - Thaum Taug Kev
Lub sijhawm zoo rau kev taug kev yog ib mus txog ob xuab moos tom qab noj mov thaum koj cov insulin thiab cov ntshav qab zib muaj nqis. Kev qoj ib ce thaum sawv ntxov yog pom zoo, vim nws mob lub plawv insulin ib hnub, tshwj xeeb tshaj yog rau cov neeg uas mob ntshav qab zib hom 1.
6 - Koj Cov Tshuaj Insulin Tau Hloov
Koj cov kev cai insulin yuav hloov nrog kev qoj ib ce. Thaum pib qhov kev pabcuam taug kev lossis ua rau koj tus nqi qoj ib ce, nrog koj tus kws kho mob tham tsis tu ncua txog qhov yuav kho koj cov tshuaj li cas.
Ntau ntxiv
7 - Haus dej txaus!
Haus dej kom txhob muaj lub cev qhuav, uas koj yuav tsis pom txog thaum nws lig dhau lawm. Npaj ib khob dej loj ib teev ua ntej taug kev, ces haus ib khob dej txhua txhua 20 feeb thaum mus kev. Thaum koj taug kev, haus lwm cov dej loj. Rau ntev, kub taug kev ntawm ob xuab moos los yog ntau tshaj, xav txog kev haus dej haus dej uas hloov cov ntsev tab sis xyuas cov ntsiab lus carbohydrate ntawm daim ntawv lo.
8 - Noj thiab Taug kev
Nqa khoom txom ncauj thaum koj lossis koj tus khub kev mus xyuas tau pom cov cim ntawm cov ntshav qab zib tsawg. Tom qab taug kev, koj yuav tau noj ntau dua carbohydrates dua li qub los tiv thaiv cov ntshav hypoglycemia. Tshwj xeeb tshaj yog thaum pib los yog nce koj txoj kev taug kev, tsis paub txog cov tsos mob thiab cov cim, mloog koj lub cev, thiab nrog koj tus kws kho mob tham nrog cov lus nug txog kev noj haus.
9 - Paub Cov Yam Ntxwv ntawm Hypoglycemia
Thaum taug kev, paub txog koj lub cev thiab koj xav li cas. Nws yuav nyuaj rau koj qhia seb koj puas tawm hws los yog hypoglycemia. Nov yog cov tsos mob, kev siab ntsws ntawm NIH: muaj kev qaug zog, tsaug zog, tsis meej, muaj kev tshaib plab, thiab qaug zog. Nqaij tawv, mob taub hau, txob txob, npau taws, qaug, lub plawv dhia ceev ceev, thiab txias, tsis muaj clamma. Thaum mob hnyav, koj yuav lapse mus rau lub coma.
10 - Tuaj Txais thiab Hnav Daim Tes Raug Kev Ceeb Toom
Taug kev nrog ib tus khub los sis chaw ua si muaj ntau yam kev pab. Ua ntej, koj tuaj yeem muaj nws saib koj rau cov cim qhia qis ntshav qab zib thiab nag koj tu koj tus kheej. Qhov thib ob, taug kev nrog lwm tus neeg ua rau koj ntau dua qub hauv koj qhov kev qoj ib ce. Nyob rau hauv txhua rooj plaub, hnav ib qho cim kev kuaj mob uas hais tias koj muaj ntshav qab zib. Qhov no tseem ceeb heev rau kev kho mob thaum muaj xwm ceev.
> Qhov chaw:
"Dab tsi kuv yuav tsum paub txog lub cev ua haujlwm thiab ntshav qab zib." NIH Tsab Ntawv Xov Xwm 14-5180. Tsib Hlis, 2014
"Taug kev: Ib kauj ruam hauv txoj cai qhia." NIH Tsab Ntawv Xov Tooj No. 07-4155. Kho lub Ob Hlis, 2014