Manzanilla Tea-los yog Chamomile Tshuaj Yej Tsib Ywj Phem Siab
Manzanilla tshuaj yej yog lwm lub npe rau chamomile tshuaj yej. Manzanilla yog Spanish lo lus rau chamomile. Tshuaj ntsuab tshuaj yej yog nrov rau nws cov kev pab cuam lam. Ntau tus neeg haus dej haus cawv hauv lub plab manzanilla kom mob siab, mob siab, txhim kho pw tsaug zog, thiab kom txo tau cov leeg mob los yog kabmob. Tab sis tsis yog txhua tus manzanilla tshuaj noj qab haus huv cov txiaj ntsim kev pab txhawb los ntawm cov pov thawj scientific scientific.
Manzanilla Tshuaj yej yog dab tsi?
Manzanilla tea-kuj hu ua té de manzanilla los yog tshuaj yej de manzanilla-yog ib hom tshuaj yej uas yog tsim los ntawm tsob ntoo chamomile. Muaj ntau hom chamomile: German (tseem hu ua qus los yog Hungarian) chamomile thiab Roman chamomile. Txhua hom ntseeg tau muab ntau yam txawv me ntsis.
- German chamomile yog hauv lub teb chaws Asmeskas sab hnub tuaj thiab sab hnub tuaj thiab ntseeg tau tias muaj kev pab ntau yam nrog rau kev mob nkeeg, kev mob plab, kev zawv plab, ADHD, mob plab, tsis muaj ntsiag to, thiab insomnia. Nws yog qee zaum kuj siv tshuaj pleev ib ce thiab soaps.
- Roman chamomile tej zaum yuav raug siv los txo kev kub siab, tsis qab los noj mov, kev qoj cev tsis zoo thiab lwm yam mob. Roman chamomile tseem yog siv ua ntxhiab hauv cov tshuaj tsw qab thiab cov khoom luam yeeb.
Manzanilla tshuaj yej-los yog chamomile tshuaj yej - tuaj yeem nrog German los sis Roman chamomile. Tab sis ntau ntawm cov chaw kho mob uas qhia txog kev noj qab haus huv cov kev pab ntawm manzanilla tshuaj yej tsom rau German chamomile.
Manzanilla tshuaj yej nrog German chamomile yuav muaj ib qhov tsw uas piv rau txiv apples. Lo lus chamomile yog Greek rau "lub ntiaj teb cov kua." Tshuaj yej drinkers feem ntau piav txog tshuaj ntsuab tshuaj yej li muaj lub teeb pom kev zoo nkauj uas yog airy thiab zoo siab.
Yuav Npaj Manzanilla Tea Li Cas
Manzanilla tshuaj yej muag feem ntau hauv cov tshuaj yej hnab, tab sis koj tuaj yeem pom qee cov muag khoom muag cov kab xoob ntau yam.
Koj npaj cov tshuaj yej no raws li koj yuav npaj ntau cov tshuaj tsw qab.
5 Cov Kauj Ruam Los Npaj Manzanilla Tea
- Muab ib lub hnab ntim cov tshuaj yej los sis ib cov tshuaj yej infuser uas muaj li ib rab diav dej ntawm cov tshuaj yej tawm hauv ib qho teacup. Koj tseem tuaj yeem tso cov tshuaj yej tawm hauv qab ntawm lub khob.
- Tshav kub rau 90-95º Celsius los yog 194-205º Fahrenheit. Yog tias koj tsis muaj tshuaj ntsuab, tshuaj yaug dej kom npau npau thiab cia li zaum ib feeb kom txo tau qhov ntsuas kub tsawg xwb.
- Ncuav yim ooj oo dej rau saum lub hnab ntim tshuaj yej, infuser, los yog tshuaj yej nplooj.
- Cia cov tshuaj yej tawm ntxhab kom ntev li ntev raws li qhov kev xav, txog li plaub los tsib feeb
- Tshem cov tshuaj yej lub hnab ntim tshuaj los yog infuser los yog lim xuab zeb tawm ntawm khob ua ntej haus.
Qee tus tshuaj yej drinkers nyiam muab cov Manzanilla tshuaj yej nrog lwm cov khoom xyaw rau boost qhov tsos zoo. Ntxiv ib qho me me ntawm cov mis nyuj, zib ntab, los sis suab thaj kom haus cov dej haus. Txhob haus thaum sov.
Manzanilla Tshuaj Yeeb Noj Qab Haus Huv
Manzanilla tshuaj yej ntseeg tias muaj calming zog. Vim li ntawd, ntau cov tshuaj yej drinkers haus cov dej haus thaum lub sijhawm ntxhov siab kom txo tau kev ntxhov siab lossis ua ntej txaj rau induce pw tsaug zog.
Ib txoj kev tshawb luam tawm hauv Phau Tsom Ntawv Kho Mob Thaum Ntxov tau pom tias haus cov tshuaj chamomile tshuaj yej pab cov poj niam tom qab yug tas nrho kev nyuaj siab thiab pw zoo dua.
Txawm li cas los xij, Lub Chaw Siv Tshuaj Kho Mob Cov Tshuaj Kho Mob, thiab Memorial Sloan Kettering Cancer Center qhia tias cov pov thawj los txhawb kev siv chamomile los txhim kho kev pw tsaug zog tsis muaj.
Lwm cov ntawv ceeb toom hais tias chamomile nyob rau hauv manzanilla tshuaj yej pab kom txo tau txoj kev mob plab xws li mob plab, roj, thiab raws plab. Tiam sis National Institutes of Health National Center for Complementary and Integrative Health (NCCIH) piav qhia tias tsis muaj kev tshawb nrhiav txaus rau tib neeg hais kom paub tseeb tias cov txiaj ntsim kev noj qab haus huv yog qhov tseeb.
Manzanilla tshuaj yej
Yog tias koj tsis haum rau ragweed, chrysanthemums, marigolds, los yog daisies koj yuav muaj kev fab tshuaj rau cov chamomile hauv manzanilla tshuaj yej.
Koj yuav tsum tau tsis txhob haus cov dej thooj los yog chamomile feem ntau yog tias koj nyob hauv warfarin los yog cov ntshav thinners lossis yog tias koj tab tom noj tshuaj. Chamomile yuav ua rau muaj kev phom sij ntxiv yog tias koj noj cyclosporine los yog cytochrome P450 tshuaj substrate.
Yog tias koj tsis paub tseeb yog haus dej haus tshuaj yaug Manzanilla los yog siv cov chamomile yuav cuam tshuam nrog koj cov tshuaj, nrog koj tus kws kho mob tham ua ntej yuav siv nws.
> Qhov chaw:
> Chamomile. Memorial Sloan Kettering Integrative Tshuaj Txog Tshuaj, Botanicals & Lwm Cov Khoom. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chamomile-german
> Chamomile. National Center rau Complementary thiab Integrative Health. https://nccih.nih.gov/health/valerian
> Chang, Shao-Min, thiab Chung-Hav Chen. "Teebmeem ntawm Kev Tiv Thaiv Kev Haus Dej Haus Chamomile Txog Kev Zam Kev Zoo thiab Kev Nyuaj Siab Hauv Poj Coj Poj Niam Tom Qab Pw: Tsis Tuaj Yuam Kev Soj Ntsuam. "Cov Ntawv Xov Xwm ntawm Kev Mob Nkag Siab 72.2 (2015): 306-315.
> German Camomile. Lub Chaw Kho Mob Kev Tshawb Fawb. Cov Tshuaj Noj Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=951
> Roman Camomile. Lub Chaw Kho Mob Kev Tshawb Fawb. Cov Tshuaj Noj Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=752