Kev ncaws pob rau ncaws pob, Football thiab Baseball
Kev ua si ntawm cov kis las yog cov khau tshwj xeeb uas tau tsim los rau cov kev ua si xws li ncaws pob, ncaws pob, thiab baseball. Feem ntau cov kis las ua si muaj cov hnab yas me me rau hauv qab ntawm cov khau uas txhim kho tsheb ciav hlau thiab av thiab pab tiv thaiv kom tsis txhob ntog thiab ntog thaum pib ua kom pib, nres thiab lem sab nraud.
Cov kev sib tw ua si yog tsim los rau qhov kev xav tau ntawm kev ua si, thiab nws tseem ceeb heev uas yuav tsum hnav cov khau uas ua kom zoo rau qhov kev ua si uas koj xav ua si.
Hom Kev Ncaws Pob Ntaus Ncaws
Ob theem kev ua si ntawm cov kis las muaj xws li:
- Moulded Yas Cleats
Cov khib nyiab no muaj cov yas hlau los yog cov ntaub qhwv muaj nyob hauv ntau yam qauv hauv qab ntawm cov khau. Lawv muaj ntau yam thiab yuav siv tau rau ntau hom teb thiab nyob rau hauv tag nrho cov huab cua puag. - Detachable cleats
Detachable cleats yog tsim muaj hlau hlau uas tshem tau tawm kom koj thiaj li haum txoj cai ntev thiab dav ntawm qhov ntsia hlau rau ob qho tib si huab cua thiab daim teb.
Feem ntau cov kws txawj pom zoo tias cov neeg ua si ua si yuav tsum tau siv cov yas molded yas ntxuav vim muaj feem siab ntawm kev raug mob nrog detachable hlau spikes. Cov hlau thaiv tau muab cov khoom tuav zoo thiab zoo dua qub, uas tau txuas nrog ntau dua ACL cov kev raug mob thiab pob taws ua npaws .
Tawv thiab sib tw ua haujlwm ncaws pob?
Kev ua si ntawm cov kis las tuaj nyob rau hauv ob qho tib si tawv thiab cov khoom siv hluavtaws. Tawv yog feem ntau nyiam vim nws tuaj pwm koj lub ko taw, nqus kom zoo thiab tsis txiav los yog chafe.
Tab sis, yog tias koj ua si hauv huab cua uas muaj huab cua, cov khoom siv hluavtaws tuaj yeem ntev thiab ua kom koj drier. Kev ua si tshiab cov khoom sib dhos tshiab muaj ntau thiab feem ntau tsis tshua kim, yog tias koj tab tom loj hlob lossis hnav tawm sai sai, koj yuav zoo dua nrog hluavtaws.
Kev Tu Koj Cov Kev Ua Si
Kev saib xyuas ntawm nej cov neeg koom siab yuav pab lawv lub neej thiab kev nplij siab.
Ntawm no yog ob peb lub tswv yim yuav tsum nco ntsoov thaum twg koj siv koj cov cleats:
- Coj koj cov vaj tse nyob ntawm thaj chaw xwb. Kev khawm koj cov khawm rau ntawm txoj kev tuaj yeem coj lawv tawm thiab txo cov traction ntawm cov phom sij uas tuaj yeem ua rau muaj kev phom sij, ntog thiab lwm yam kev raug mob.
- Tom qab ua si thiab xyaum, so koj cov nqaij nrog ib daim ntawv ntxoov ntxoo.
- Ntxuav tej av los yog av tawm hauv qab nrog lub qhov muag muag muag los yog txhuam txhuam hniav.
- Cia koj cov kev ncaws pob tawm rau huab cua qhuav tawm ntawm kev tshav ntuj ncaj qha.
- Yog tias koj muaj tawv tawv, ua raws li cov khw muag cov lus qhia, uas tej zaum yuav muaj xws li siv tawv softeners lossis polish.
- Tsis txhob cia lawv nyob hauv qab ntawm lub hnab qias neeg iav hauv qab ntub los yog khaub ncaws hnav.
Tau qhov twg los
Tus American Academy of Orthopedic Surgeons, Tiv Thaiv Kev Tiv Thaiv Kev Mob, Phau Ntawv Qhia Neeg Mob, Lub Xya Hli Ntuj 2007. Tau Txais Lub Xya Hli, 2009. orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=195&topcategory=Sports%20%2F%20Exercise
American Academy of Podiatric Cov Tshuaj Tiv Thaiv Kev Noj Qab Haus Huv, Cov Txheej Txheem Feem Xyuam hauv Cleat Selection, http://www.aapsm.org/cleatselection.html. Lub Yim Hli Ntuj, 2009