Lub npe 'pomegranate' los ntawm cov lus Fabkis txoj kev pom zoo , los yog 'noob txiv noob.' Pomegranates originated ntawm tropical Asia thiab kis thoob plaws hauv Mediterranean cheeb tsam thiab Middle East.
Cov khoom me me tuaj yeem hu ua arils. Ib nrab lub khob ntawm arils muaj txog 72 calorie ntau ntau thiab ntau ntawm cov potassium, ntxiv rau nws yog ib qhov chaw zoo ntawm vitamin C, folate , thiab fiber. Pomegranate kua txiv yog qhov muaj siab heev hauv antioxidants uas yuav pab tiv thaiv tau dawb radical puas rau lub hlwb hauv koj lub cev. Nws tsis pom tseeb los tsis haus dej pomegranate los yog noj cov arils yuav tiv thaiv kab mob tshwj xeeb, tab sis nws yog ib txoj kev zoo tshaj plaws los pab kom koj noj cov txiv hmab txiv ntoo tshiab, yog li tawm mus thiab tau txais pomegranate los yog ob.
Tsis paub meej tias lawv yuav ua li cas nrog lawv? Nqa mus saib peb nyiam noj qab haus huv txoj kev noj cov khoom pomegranate.
1 - Rau Tag Nplej Pancakes
Tag nrho cov nplej pancakes yog ib txoj hauv kev zoo kom tau fiber ntau rau hauv koj qhov kev noj tshais sawv ntxov. Sab saum toj koj pancakes nrog kev pabcuam dav ntawm pomegranate arils (thiab tsis tshua maple phoov) rau qhov zoo thiab noj zaub mov ntxiv.
2 - Hauv Pasta Zaub xam lav
Cov khoom qab zib muaj cov khoom qab zib zoo tshaj plaws rau kev noj su rau ib hnub txias los yog ua hauj lwm ib sab koj nyiam noj qab haus huv Sandwich. Pib nrog koj nyiam nplej zom zaub xam lav thiab ntxiv ob peb pomegranate arils rau cov as-ham thiab zoo nkauj xim liab.
3 - Nyob rau hauv ib Tuam Tsev Txiv Hmab Txiv Ntoo Salad
Koj lub siab mus rau lub vaj zaub ntsuab tauj los ntawm kev tsim thiab ua haujlwm pub rau cov txiv hmab txiv ntoo tshiab tshiab nrog txiv puv luj, txiv nkhaus taw, thiab pomegranates. Hloov tshiab thiab zoo rau koj.
4 - Nrog Couscous
Couscous yog cov nplej zom zaws uas yog siv li txhuv. Nws tsis yooj yim los npaj lub teeb meem thiab nws tuaj yeem ua ke nrog lwm cov khoom xyaw kom haum koj lub siab thiab noj mov. Couscous yog ib qhov chaw zoo ntawm B vitamins thiab minerals uas zoo, tab sis muab cov tshuaj pomegranate arils yuav txhawb cov khoom noj kom zoo.
5 - Ua Ib Feem Ntawm Ib Daim Nyuj Ntsuab
Koj cov zaub ntsuab tom ntej tuaj yeem ua zaub mov noj haus thaum koj pib nrog lub hauv paus ntawm cov nplooj nyoos nplooj ntsuab los yog arugula thiab ntxiv pomegranates thiab walnuts. Drizzle me ntsis roj thiab txiv qaub kua txiv rau saum toj thiab txhua txhua ib feem ntawm cov khoom qab zib yog ib qho superfood. Lwm qhov qab thiab kev noj qab nyob zoo yog ua kom tiav koj cov zaub xam lav nrog lub vinaigrette.
6 - Nrog Cucumbers
Cucumbers muaj tsawg hauv calorie ntau ntau, thiab lawv muaj ib qho khoom zoo heev ntawm cov vitamins thiab minerals. Pib nrog ib tug twb delicious dib nyias thiab ua rau nws pop nrog ib tug puv tes ntawm pomegranate arils.
7 - Nrog txiv nkhaus taw paj npleg
Txiv nkhaus taw yog siab hauv cov vitamins thiab minerals, nrog rau cov vitamins A thiab C. Sab saum toj ntawm koj cov paj npleg mango nrog pomegranate arils rau kev zoo nkauj thiab noj qab nyob zoo.
8 - Ua tus Appetizer
Ntawm no yog ib lub tswv yim zoo rau kev noj qab haus huv thiab qab appetizer. Pib nrog cov qhob nplej tag nrho thiab ua rau lawv muaj qee cov nplooj ntsuab, ib cov cheese muag zoo li feta los yog tshis cheese, thiab ntxiv ob peb pomegranate arils.
9 - Ntawm Cheese Phaj
Lwm qhov kev xaiv yog kom pomegranates nrog xaiv cheese. Pomegranate yog qhov qab thaum uas muaj kev sib tov nrog bleu cheese, tab sis nws mus nicely nrog ntau cov cheese uas koj nyiam. Ua ib lub caij nplooj zeeg txiv hmab txiv ntoo thiab cheese cheese nrog pomegranates, kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab txiv kab ntxwv.
10 - Nrog Guacamole
Ntawm no yog qhov txias txias twist. Ntxiv pomegranates mus rau ib qho kev pabcuam ntawm guacamole. Cov avocados yog nplua nuj nyob hauv monounsaturated fatty acids . Ntxiv pomegranate arils xwb ua nws prettier, tastier thiab txawm ntau noj. Ua rau koj tus guacamole ntau festive los ntawm kev ntxiv me ntsis ntawm mango.
11 - Nrog Berries lossis Lwm Cov Txiv Hmab Txiv Ntoo
Pomegranate arils tej zaum yuav zoo meej rau tropic txiv hmab txiv ntoo nyias, tab sis lawv kuj qab qab thaum ua ke nrog berries thiab lwm yam ntxiv 'raug' txiv hmab txiv ntoo. Nws yooj yim heev. Siv ib lub tais zoo nkauj, ntxiv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nrog rau pomegranate arils. Cia nws dawb los yog to top nrog ib tug dab ntawm whipped cream thiab neeg rau.
12 - Nyob rau hauv ib lub Yogurt Parfait
Kua mis nyeem qaub thiab txiv hmab txiv ntoo parfaits yuav luag li qab li ice cream parfaits, tab sis ntau zoo dua rau koj. Lawv yooj yim ua kom dhau. Pib nrog ib lub iav siab los yog ib qho tseem ceeb mason thawv thiab lwm cov khaubncaws sab nraud povtseg ntawm cov Greek qej yogurt, pomegranate noob, daig ntawm koj niam, thiab granola. Rov qab yog tias koj siv lub iav siab.
13 - Txiv Ntoo Popsicles
Homemade frozen fruit pops yog lub caij ntuj sov txias thiab zoo npaum li cas rau koj tshaj li niaj zaus popsicles uas yog cov txiv hmab txiv ntoo uas muaj kua qab zib heev. Pomegranates tej zaum yuav zoo li kev xaiv khib, tab sis lawv yog cov delicious thaum ntxiv rau cov txiv kab ntxwv popsicles (los yog feem ntau cov pa ya-flaved dej khov pops). Yog tias koj tsis nyiam cov noob qoob loo hauv koj cov popsicles, sim pomegranate popsicles nrog kua txiv pomegranate.
14 - Nrog Oatmeal
Ib lub tais kub ntawm oatmeal yog zoo meej rau lub caij ntuj no txias thaum sawv ntxov. Thiab oatmeal yog qhov zoo rau koj vim nws muaj khoom noj nrog cov vitamins, minerals, thiab fiber. Ntxiv txiv hmab txiv ntoo, xws li pomegranate caj dab thiab tsawb txiv tsawb, ua rau tag nrho cov pluas mov uas zoo dua.
15 - Nrog Cov Taub Qab Zom Dub
Roasted lub caij ntuj no squash yog ib qho yooj yim los npaj, thiab nws yog zoo li rau koj vim nws yog loaded nrog fiber, vitamin A, thiab lwm yam antioxidants. Ntxiv ib ob peb pomegranate arils rau koj cov khoom qab zib. Ua kom nws zoo nkauj ntxiv nrog ob peb nplooj zaub ntsuab, qee qhov kev sib tsoo ntawm Parmesan cheese, thiab lub teeb me ntsis ntawm cov suab thaj.
16 - Hauv Smoothie
Smoothies yog nrov, thiab lawv tuaj yeem ua tau zoo rau koj cov zaub mov yog tias koj siv cov txiv hmab txiv ntoo thiab veggies tiag. Cov kua txiv hmab txiv ntoo pib nrog txiv tsawb, qee kua, ntxiv rau lwm cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo. Ntxiv cov arils txoj cai rau koj rab phom, lossis yog tias koj tsis xav kom cov noob hauv koj haus, siv kua txiv pomegranate li koj cov kua.
17 - Nrog Granola
Ntxiv toegranate arils mus rau ib lub tais ntawm granola (los yog tej hub cereal tseem grain ) es tsis txhob blueberries los yog lwm yam txiv hmab txiv ntoo rau kev hloov pace zoo. Muaj ntau hom ntawm granola ntawm koj lub khw muag khoom noj. Tab sis nyeem cov ntawv sau npe vim tias qee lub hom muaj calorie ntau ntawm cov rog ntau thiab qab zib (los yog ua tsev hauv tsev granola).
18 - Pomegranate Kua txiv
Cov kua txiv hmab txiv ntoo pomegranate tau noj tau yog haus dej haus cawv lossis siv ntau yam zaub mov txawv, nrog rau cov txiv neej pomegranate thiab pomegranate cov kua qos yaj ywm roasted qus. Koj yuav pom cov kua txiv hmab txiv ntoo hauv cov khw muag khoom noj, lossis koj tuaj yeem kua txiv rau hauv tsev.
Ib lo lus los ntawm
Pomegranate arils zoo nkauj, zoo nkauj thiab zoo rau koj. Ntxiv rau koj cov zaub mov uas koj nyiam tshaj plaws rau kev txaws xim thiab qab thiab sau cov zaub mov noj haus thiab kev noj qab haus huv.
> Qhov chaw:
> Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo Ua Liaj Teb "National Nutrient Database rau Standard Reference Release 28."
> Tsev Kawm Ntawv ntawm Chaw Kho Mob hauv Maryland. "Pomegranate."