Thiab Cov Kev Pab Noj Qab Haus Huv
Watermelons yog ib qho khoom noj khoom haus, muaj kua, qab zib tasting txiv hmab txiv ntoo uas tsis tshua muaj calories thiab nplua nuj hauv dej (92 feem pua). Haiv neeg mus rau teb chaws Africa, tamsim no tau loj hlob hauv Texas thiab ntau lub xeev qab teb, qhov chaw uas huab cua sov thiab sov so kom ntev mus ntev ntev.
Lawv yog cov txiv hmab txiv ntoo loj heev, khiav mus txog 30 phaus ntawm lub sij hawm thiab tuaj yeem ua ib puag ncig los sis qij txha ua ke nrog cov khi tuab.
Daim tawv nqaij yog ntawm cov khoom ntsuab, ntsuab txaij los yog mottled nrog dawb. Cov nqaij, feem ntau pinkish-liab yog crisp nrog me me, nyuaj, dub noob thoob plaws. Seedless hybrids yog muaj. Thiab golden watermelons yog ua nrov dua.
| Cov Teeb Tseem Ceeb Tshaj Lij | |
|---|---|
| Kev Pab Cuam 1 khob, pob (154 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 46 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated roj 0.1g | 1% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated roj 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Tshuaj Txhaj Tshuaj 171.21mg | 5% |
| Carbohydrates 11.6g | 4% |
| Kev noj haus Fiber 0.6g | 2% |
| Qab zib 9.5g | |
| Protein 0.9g | |
| Vitamin A 18% · Vitamin C 21% | |
| Calcium 1% · Iron 2% | |
| * Raws li 2,000 calorie diet | |
Watermelon yog cov muaj calorie ntau ntau (tsuas yog 46 hauv ib khob) thiab nplua nuj hauv cov dej, ua rau nws xaiv cov zaub mov muaj roj heev. Watermelons yog mob pes nrab hauv qab zib, yog li qhov zoo tshaj plaws los ntsuas qhov zoo, tshwj xeeb tshaj yog tias koj suav cov carbohydrates. Watermelons kuj muaj vitamin A, C thiab fiber.
Nyob ntawm seb koj hlais nws li cas, dib liab qab muaj:
- 1 khob dej qab ntsev: 46 calories, 0.6 grams fiber ntau, 11.6 grams carbohydrates
- 1 khob lub lauj kaub tais diav: 46 calories, 0.6 gram fiber, 11.6 grams carbohydrates
- 1 npoo ntawm cov dib liab (1/16 ntawm ib lub txiv lws zoov): 86 calories, 1.1 grams fiber, 22 grams carbohydrates
Nyiaj Noj Qab Haus Huv
Watermelon yog ib qhov chaw zoo ntawm vitamin C thiab vitamin A. Vitamin C tuaj yeem pab kho lub qhov txhab thiab muaj kev tiv thaiv kev laus thiab tiv thaiv kab mob, qhov twg yog cov vitamin A yog ib qho tseem ceeb rau qhov muag kev noj qab haus huv. Watermelon kuj muaj antioxidant zog, raws li nws yog ib qho zoo heev ntawm cov qoob loo, phytonutrient uas tshawb tau pom tias yuav pab tau kev tswj kev mob plawv.
Cov Lus Nug
"Cov noob dawb" yog dab tsi? Cov noob dawb nyob rau hauv ib lub noob tsis muaj noob qoob loo yog cov npliag noob hnyav uas tsis tag nrho. Nkawd muaj kev ruaj ntseg zoo noj.
Koj puas noj cov rwj thiab cov qoob loo ntawm cov qoob loo? Raws li watermelon.org, tag nrho cov qos yaj ywm muaj siav. Koj tuaj yeem noj cov noob dub raws li lub rind. Rinds tuaj yeem ua tau kib-kib, txhu, los sis qaub.
Xaiv thiab Khaws Cia Watermelon
Ib lub txiv hmab txiv ntoo liab qab tuaj yeem muaj ntau theem ntawm cov as-ham dua li cov kab liab qab tsis tshuav tsawg li ntawd tua rau ib rab qoob.
Taw kom yuav cov txiv hmab txiv ntoo uas zoo nkaus li thiab pom tau zoo. Ib lub txiv lws rawg yog ib qho uas pom hnyav, nws yuav tsum "hnyav rau nws loj." Cov hnyav dua lub qoob loo, qhov zoo dua. Nws yuav tsum xav tias ntom nti, uas txhais tau hais tias nws yuav muaj dej heev. Sab nraud yuav tsum ruaj khov thiab tsis pub muaj cov nicks lossis dents.
Saib rau lub npe hu ua "ground spot" nyob qhov twg lub pob zeb tau so rau hauv av thiab yog li ntawd tsis tau txais lub teeb. Nyob rau hauv ib tug melon uas yog tag nrho ripe, qhov chaw no yuav yog ib qho creamy daj tsos nqaij daim tawv, as opposed to dawb.
Fresh, uncut watermelon yuav khaws cia nyob rau hauv chav tsev kub, tab sis nws yog qhov zoo uas cia nws nyob rau hauv lub tub yees vim tshav kub ua rau cov kua nqaij kom qhuav. Uncut watermelon yuav khaws cia rau hauv lub tub yees rau 2 mus rau 3 asthiv.
Thaum muab txiav, qhwv lub hau ntim hauv yas yas thiab muab khaws cia rau hauv lub tub yees li 2 hnub. Cov yas tiv thaiv cov qos yaj ywm los ntawm absorbing lub flavors ntawm lwm cov khoom noj thiab yuav ua rau nws moist.
Yog tias koj muaj cov kab nrig ntxiv, khov nws. Txiav nws rau hauv cubes thiab muab cia rau hauv lub thawv cua txias.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Tebchaws
Feem ntau nws tau noj nws cov khoom noj txom ncauj tshiab, cov kua txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo tsis tshua zoo heev uas yog hom khoom noj muaj ntau yam khoom noj. Watermelon yog ib qho zoo sib ntxiv rau smoothies, salsa, thiab zaub nyoos. Lawv cov ntxhuav tsw qab kuj zoo ib yam nrog cheese, txiv ntseej thiab lwm yam kabmob protein. Khaws qe tshauv rau ib qho khoom noj qab zib cua los yog qhov chaw hauv qab ntim rau hauv dej los sis cov seltzer rau lub cua, qis-calorie haus.
Recipes nrog Watermelon
- Watermelon thiab Oatmeal Smoothie: Qhov kev haus luam yeeb txias yog qhov zoo rau kev noj tshais.
- Kev Tua Hluav Taws thiab Dej Salsa: Qhov no yog cov txiv hmab txiv ntoo salsa txias qos yaj ywm nrog jalapenos rau ib qho zoo kick.
- Grilled Chicken nrog Watermelon: Liven li qee qaib nrog slices ntawm tshiab watermelon.
> Qhov chaw:
> FreshDirect. Daim Ntawv Qhia Vaj Txiv Hmab Txiv Ntoo: Cov qoob loo.
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib Phau Ntawv ntawm Chav Kawm Txuj Ci. 3rd ed. Upper Saddle River, NJ: Prentice Hall, 2003: 803-804.
> Watermelon.org. Siv cov kab Watermelon tag nrho.