Carrot Kev Noj Qab Haus Huv thiab Kev Ua Noj Ua Si
Yog tias koj nyiam noj cov khoom noj txom ncauj, carrots yuav yog lub zoo meej kho. Calories nyob rau hauv cov carrots kuj tsis tshua muaj thiab lawv yooj yim los npaj thiab yooj yim rau pob khoom raws li khoom txom ncauj. Zaub ntug hauv paus zaub mov qhia tseeb tias cov zaub mov no yog ib qho ntse uas nyob hauv koj chav ua noj.
Calories nyob hauv Cov Zaub thiab Cov Khoom Noj Khoom Haus
| Zaub Mov Noj Zaub Mov | |
|---|---|
| Kev Pab Cuam 1 qib (61 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 25 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Tshuaj Muaj Pwm 195mg | 6% |
| Carbohydrates 6g | 2% |
| Kev noj haus Fiber 1.5g | 6% |
| Qab zib 3g | |
| Protein 0.5g | |
| Vitamin A 204% · Vitamin C 6% | |
| Calcium 2% · Iron 1% | |
| > * Raws li 2,000 calorie diet | |
Carrots yog ib tug noj qab haus huv, kho crunchy. Lub veggie yog siab nyob rau hauv fiber thiab ib qho kev pab cuam ntawm carrots tsuas muaj 30 calorie ntau ntau. Tsis yog phem, puas yog? Tab sis qhov no yog tias koj tsuas noj ib zaug xwb. Ib qho kev yug me nyuam tsuas yog ib qho me me xwb los ntawm cov me nyuam carrots los yog ib lub qe loj. Tab sis calories nyob rau hauv carrots ntxiv tau sai yog tias koj ntxiv poob thiab noj lawv mindlessly.
Tsis tshua muaj carb dieters thiab cov neeg uas xav kom txwv tsis pub muaj cov kab mob carbohydrate kuj tseem txhawj xeeb txog cov carbs hauv cov carrots . Muaj 6 grams carbs ib cov zaub ntug hauv paus thiab peb grams qab zib, ntau tshaj lwm yam zaub. Tab sis carrots kuj muab fiber ntau. Yog li, koj tsuas yog tau txais 4.5 tev naus laus zom ib daim av.
Kev Noj Qab Haus Huv Ntawm Cov Khoom Noj
Txawm tias carrots ntxiv qab zib rau koj cov zaub mov noj, cov veggie yooj yim-rau-noj veggie muab kev pab kho mob thiab. Carrots yog ib qho zoo heev ntawm vitamin A. Raws li National Institutes of Health, vitamin A yog qhov tseem ceeb rau kev pom thiab pab lub cev nrog txoj kev loj hlob ntawm lub cev, kev tiv thaiv kab mob, kev tsim thiab kev sib txuas lus zoo ntawm koj lub hlwb.
Carrots yog ib qhov zoo ntawm thiamin, niacin, vitamin B6, folate, thiab manganese. Tsis tas li ntawd, carrots yog ib tug zoo heev ntawm kev noj haus fiber (zoo rau poob phaus), vitamin C, vitamin K, thiab poov tshuaj.
Yuav Siv Txiav Calories Txiav Quav
Qhov "teeb meem" nrog carrots yog hais tias lawv yog cov yooj yim mus overeat. Ntawm chav kawm, yog hais tias koj mus rau overeat tej zaub mov, carrots yog tej zaum ib qho ntawm qhov zoo dua kev xaiv.
Tab sis, yog tias koj tab tom sim poob phaus, kawm kom tau noj txhua yam khoom noj hauv ib qho tseem ceeb. Thiab yog hais tias koj overeat carrots thiab poob , ces koj ua tau yooj yim haus ib hnub twg muaj nqis ntawm calorie ntau ntau hauv ib qho chaw zaum.
Yog tias koj noj khoom noj txom ncauj rau hauv av, sim kom tsis txhob dipping lawv mus rau hauv lub siab-calorie kis. Cov calorie ntau ntau rau dos dos, piv txwv, yuav siab tshaj cov calories hauv ib pluag tag nrho yog tias koj tsis saib ntau npaum li cas koj noj. Nco ntsoov tias txawm tias cov khoom noj txom ncauj tseem zoo rau koj cov zaub mov thaum koj ntxiv cov kua ntses, dips, thiab qhov cub.
Yog tias koj tab tom sim poob phaus los ntawm kev txiav cov carbs , koj yuav hla cov carrots vim lawv muaj suab thaj ntau dua li lwm cov khoom noj txom ncauj veggies. Tab sis yog tias koj sib piv 4 grams qab zib hauv carrots rau cov txiv hmab txiv ntoo zoo noj xws li txiv tsawb , txiv kab ntxwv lossis kua txiv, uas txhua tus muaj 20-30 grams qab zib, ces cov carrots tsis zoo li phem. Yog tias koj txhawj txog cov piam thaj hauv cov piam thaj, sib tov koj cov zaub mov noj nrog lwm cov khoom noj txom ncauj xws li celery los yog zaub paj. Ntawd txoj kev koj tau mus rau indulge nyob rau hauv ib qho kev kho crunchy tsis muaj derailing koj cov khoom noj.
Xaiv thiab Khaws Cov Khw
Cov kws txawj feem coob xav tias koj yuav cov carrots nrog cov tsho tseem txuas rau kev pom kev noj qab haus huv. Tab sis cov no tsis muaj nyob txhua qhov chaw thiab tsis yog txhua leej txhua tus muaj sij hawm los txiav thiab npaj cov carrots hauv tsev.
Yog li, qee cov neeg noj qab haus huv noj qab haus huv xaiv me nyuam mos liab.
Tus me nyuam carrots tsuas yog me me carrots uas raug txiav los ntawm cov loj carrots. Menyuam carrots feem ntau twb tau ntxuav thiab ntxuav kom koj tuaj yeem noj zaub mov ntawm lub hnab, ua kom lawv tau yooj yim thiab noj qab haus huv.
Zaub tsuag yuav tsum muab cia rau hauv lub tub yees kom ceev cov saj, freshness, thiab kev ntxhib los mos. Carrots yuav khov, tab sis muab cia rau hauv lub freezer yuav hloov cov zaub qhov kev ntxhib los mos.
Zaub Zaub Noj Qab Haus Huv Thiab Kev Noj Qab Haus Huv Rau Kev Npaj
Carrots yuav tsum tau tev thiab hlais kom noj nqaij nyoos. Lawv tsuas yog cua solo los yog nrog ib tug noj qab haus huv poob, zoo li hummus. Koj tuaj yeem txuag carrots thiab ntxiv rau ib qho khoom qab zib los yog ib lub tsho ntev loo rau ib qho tawg paj zoo nkauj.
Yog tias koj nyiam ua noj thiab xav sim ua zaub mov noj, sim cov zaub mov ntsim los yog qab zib.
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