Kawm cov khoom noj uas muaj feem tsawg ntawm cov tshuaj tua kab
Qhov laj thawj uas koj xaiv los yuav hauv zos zom, cov khoom tsim yog vim koj txo qee qhov kev pheej hmoo ntawm tshuaj tua kab thiab tshuaj tua kab. Txawm li cas los xij, organic zaub mov yog qis dua kim thiab qee zaum nyuab nyuab dua.
Cov Tshuaj Tua Kab Tsi Muaj Kab Mob Li Cas?
Cov neeg ua liaj ua teb tsis siv tshuaj tua kab uas siv cov tshuaj tua kab tag nrho ntawm cov tshuaj ntawm cov txiv hmab txiv ntoo thiab zaub kom tua cov nroj tsuag thiab kab.
Raws li cov nroj tsuag loj tuaj, cov tshuaj tua kab no nqus tau, thiab cov seem yuav nyob hauv cov txiv hmab txiv ntoo thiab zaub tawv nqaij mus rau hauv koj chav ua noj, txawm tias tom qab koj ntxuav lawv.
Cov kws cog qoob cog qoob siv tshuaj tua kab uas tuaj yeem ua rau koj lub hlwb thiab lub hlwb tsis zoo, cuam tshuam koj cov tshuaj hormones thiab ua rau mob cancer.
Hauv kev txhim kho cov menyuam yaus, tshuaj tua kab tau pom tias tsim teebmeem txog kev nyuab siab, uas tej zaum yuav muaj kev kawm, nco, thiab mloog. Thiab txij li thaum me nyuam noj zaub mov ntau dua li cov neeg laus txheeb lawv qhov loj, lawv tsis muaj peev xwm ua cov tshuaj uas nkag rau hauv lawv lub cev.
Hauv ntej, los ntawm yuav cov khoom organic, koj cov zaub mov muaj ntaub ntawv pov thawj kom muaj tshuaj tua kab tsawg dua thiab siv tsawg hom tshuaj chiv rau hauv kev ua liaj ua teb.
Cov Txiv Hmab Txiv Ntoo Dozen Cov Txiv Hmab Txiv Ntoo thiab Zaub Rau Hauv
Yog tias koj xav ua kom zoo tshaj plaws rau koj lub cev thaum txo cov nqi, koj tuaj yeem xaiv yuav cov txiv hmab txiv ntoo thiab zaub uas muaj feem ntau cov tshuaj tua kab.
Nws tau xam tias yog tias tus neeg siv khoom noj tsis tuaj yeem noj cov khoom uas tsis yog khoom hauv lub cev hauv cov ntawv "cov ntawv lo qias neeg", cov tshuaj tua kab yuav raug txo kom txog li ntawm 80 feem pua.
Cov nram qab no tau sau los ntawm Environmental Working Group los ntawm kwv yees li 96,000 cov kev tshawb fawb los ntawm USDA thiab FDA ntawm 49 cov txiv hmab txiv ntoo thiab zaub uas teev rau ntawm 2000 thiab 2015.
Muaj ntau ntau cov txiv hmab txiv ntoo thiab zaub uas tsis nyob rau daim ntawv no-cov no tau xaiv vim lawv tau nquag noj.
| Cov khoom noj uas muaj tshuaj tua kab uas muaj ntau yam tshuaj tua kab |
|---|
| Celery (qhov phem tshaj) |
| Peaches |
| Txiv pos nphuab |
| Apples |
| Blueberries (US zus) |
| Nectarines |
| Sweet tswb kua txob |
| Spinach |
| Kale thiab caj dab ntsuab |
| Cherries |
| Qos yaj ywm |
| Grapes (Sab nraum Teb Chaws Asmeskas) |
Lub Huv Huv 15 Tias Yuav Ua Zoo Rau Muas Tsis-Organic
Tus "huv 15" yog ib daim ntawv teev cov khoom noj uas tsis tshua muaj tshuaj tua kab lossis muaj kev nyab xeeb los mus yuav khoom raws li vim tias nws noj los yog kev tiv thaiv los ntawm cov tshuaj tua kab li nws loj hlob los yog cog.
| Ntxuav 15 cov khoom noj uas tsis tshua muaj tshuaj tua kab |
|---|
| Avocado |
| Qab zib pob kws |
| Pineapple |
| Cabbage |
| Sweet peas |
| Dos |
| Asparagus |
| Mangoes |
| Papaya |
| Kiwi |
| Eggplant |
| Txiv kab ntxwv qaub |
| Cantaloupe |
| Cauliflower |
| Sweet qos yaj ywm |
Tshuaj tua kab ntawm Nrov Tsim
Cov npe hauv qab no yog sau los ntawm cov qhab nees los ntawm Environmental Working Group qhov teeb meem feem ntau ntawm cov tshuaj tua kab kab mob tsawg kawg yuav muaj tshuaj tua kab. Cov txiv hmab txiv ntoo thiab zaub raug ntxuav los yog tev lawm vim neeg feem ntau siv cov khoom, piv txwv li, txiv qab ntxhuav raug ntxuav, thiab tsawb thiab txiv kab ntxwv tev.
| Cov khoom noj uas muaj tshuaj tua kab (tom qab lo av lo av) |
|---|
| Lettuce |
| Blueberries - Txawv Teb Chaws |
| Carrots |
| Green Beans - Tebchaws Asmeskas tau loj hlob |
| Pears |
| Plums - Txawv Teb Chaws |
| Lub caij ntuj sov Squash |
| Cucumbers - Txawv Teb Chaws |
| Ntsuab taum - Txawv Teb Chaws |
| Kub kua txob |
| Liab raspberries |
| Txiv kab ntxwv |
| Grapes - US zus |
| Cantaloupe |
| Cucumbers - Tebchaws Asmeskas |
| Cauliflower |
| Txiv lws suav |
| Txiv tsawb |
| Broccoli |
| Lub caij ntuj no Squash |
| Cranberries |
| Plums - Tebchaws Asmeskas |
| Honeydew Melon |