Lub ntsiab lus tsis yog li ntuag thiab qhuav li ib txhia ua nws zoo li
Kuv tau ntev xav txog cov khoom noj khoom haus thiab cov organic ua daim duab Venn. Ib qho khoom noj yuav ua tau zoo heev, tab sis tsis yog organic. Khoom noj khoom haus tuaj yeem yog cov organic, tab sis tsis nyob rau hauv tag nrho cov noj qab haus huv. Thiab, tau kawg, cov khoom noj yuav ua tau ob leeg; uas sib tshooj zuj zus mus ua kom xaiv yooj yim.
Tab sis feem ntau, peb muaj kev xaiv nyuab dua. Qhov twg yog qhov tseem ceeb : noj qab haus huv lossis organic? Puas tsim nyog ua cov organic ua kom zoo rau peb?
Dab tsi ua peb paub txog cov txiaj ntsim kev noj qab haus huv ntawm cov organic thiab / lossis cov nyiaj pab ib puag ncig?
Ntawm no yog li cas kuv cov kws tshaj lij cov tswv yim ntawm Txoj Kev Pabcuam Tseeb Qhov Kev Xaiv Tsa nws tawm los pab koj ua tib yam nkaus.
Weighing Your Options
Christopher Gardner, PhD
Xib fwb ntawm cov tshuaj, Stanford University
Yuav cov organic ua kom qhov kev thov rau cov khoom ua liaj ua teb loj zuj zus, thiab qhov no yeej zoo dua rau lub ntiaj teb. Yog tias nws zoo dua rau lub ntiaj teb, lub ntiaj chaw yuav tsum muaj peev xwm los tsim kev noj qab nyob zoo rau peb txhua tus. Qhov no yog qhov txiaj ntsig tseeb uas tsim nyog xaiv.
Lwm yam pluses ntawm kev noj cov organic, li cas los xij, tsis meej. Puas yog koj xaiv cov organic kom tau cov khoom noj ntxiv hauv koj cov khoom noj? Feem ntau, cov khoom noj khoom haus ntawm tib cov khoom noj zoo ib yam li txawm tias lawv tau loj hlob los yog tsis raws cai.
Koj puas txhawj xeeb txog cov tshuaj tua kab? Tau, organic ntau yuav txo qis siv tshuaj tua kab, tab sis peb cov ntaub ntawv tam sim no rau cov txiaj ntsim kev noj qab haus huv ntawm qhov sib txawv no tsuas yog siv tau - thiab peb tsis paub tias tsawg npaum li cas tsawg tsawg.
Dab tsi txog ib tse neeg uas muaj teeb meem los muab zaub mov rau saum rooj? Tau txais cov khoom qoob loo rau lawv yog qhov tseem ceeb, thiab yuav luag muaj nqis ntau dua, tshaj qhov xaiv cov organic.
Raws li koj tau pom, txiav txim siab noj cov organic muaj ntau qhov xav txog. Thaum koj nyhav rau lawv, nws muaj nqis sau cia tias ntau tus tswv teb me uas ua raws li kev coj ua organic tsis muaj cov kev pab cuam los ua daim ntawv pov thawj organic; lawv cov khoom nyob rau ntawm lub khw muag zaub yuav zoo ib yam li lwm cov teb uas muaj ntaub ntawv pov thawj thiab loj hlob tib yam khoom.
Thaum kawg, muaj qhov tsis zoo ntawm ib tus neeg ntawm "organic quest" -this ua ntej rau cov khoom seem ntawm kev ua lag luam, nrhiav tsis tau ib yam dab tsi uas sau hais tias organic, thiab tom qab ntawd ces mus rau cookie aisle thiab xaiv ib yam dab tsi nrog cov organic nqaij qab zib thiab cov organic hmoov hmoov cov khoom xyaw (es tsis txhob cov khoom ua pa).
Nws yuav ua tau zoo mus yuav cov organic. Tab sis ua ntej koj siv "organic" raws li lub tswv yim lag luam, xav txog koj cov hom phiaj ntawm kev noj qab haus huv.
Muab cov tshuaj tua kab tso rau hauv seem
Joel Kahn, MD, FACC
Clinical Professor ntawm tshuaj (Cardiology), Wayne State University Tsev Kawm Ntawv Tshuaj Kho Mob
Yog hais tias lub neej zoo tagnrho, peb yuav haus cov zaub mov muaj kab mob tsawg tsawg yam ua tau. Cov tshuaj tua kab tau raug muab cais tias yog cov carcinogens rau 25 xyoo thiab tau muaj ntau hom qog nqaij hlav hauv qee cov neeg ua haujlwm, txawm tias lawv raug ntau ntau dua li peb cov zaub mov.
Qhov tseeb tias cov txiv hmab txiv ntoo thiab zaub muaj organic muaj qis seem ntawm cov tshuaj tua kab yog qhov paub zoo. Piv txwv, cov neeg tshawb nrhiav hauv Australia tau tshawb txog 13 cov neeg tuaj yeem uas noj cov zaub mov ua ke ib lub lis piam thiab ntau dua 80 feem pua khoom noj rau lwm lub lim piam. Cov qib tshuaj tua kab mob hauv qib urine yog 89 feem pua mus rau 96 feem pua ntawm cov khoom noj khoom haus.
Hauv kev soj ntsuam ntawm ib tsev neeg ntawm tsib hauv Sweden , tso zis ntau ntawm cov tshuaj tua kab tau poob los ntawm 90 feem pua thaum tsev neeg noj cov zaub mov hloov ntawm cov pa, thiab qhov txo qhov loj tshaj hauv cov me nyuam.
Nws yog qhov tsim nyog kom tsis txhob muaj tshuaj tua kab thiab yuav khoom noj khoom haus thaum twg los tau. Uas hais tias, paub txog tias txiv hmab txiv ntoo thiab zaub yuav tsum yog yam tsawg ib nrab ntawm peb cov pluas noj, puas yog peb hla lawv yog qhov kev xaiv tsuas yog cov khoom tsim?
Nyob rau hauv kev soj ntsuam ntawm tus tswv thiab cov khoom ntawm kev yuav cov txiv hmab txiv ntoo thiab zaub, nws tau muab xam tias yog ib nrab ntawm cov pej xeem Asmeskas noj ib qho kev noj haus ntau dua ib hnub yuav muaj 10 tus mob ntxiv ntawm cov tshuaj tua kab mob ntxiv.
Ntawm qhov ntxeev sab yog kwv yees li ntawm 19,990 leej neeg mob kheesxaws uas tej zaum yuav tiv thaiv tau los ntawm cov kev pabcuam noj qab nyob zoo hauv cov khoom noj no.
Nws pom tau hais tias peb tau txais kev pab ntau yam tseem ceeb los ntawm kev noj txiv hmab txiv ntoo thiab zaub uas yog tias tus nqi thiab cov khoom muaj organic tsis txwv tsis pub muaj, cov peas, carrots, txiv apples, thiab plums zoo dua li tsis muaj.
Qhov tseeb Qab Qab Zog
Kathleen Zelman, MPH, RD
Nthuav Qhia Khoom Noj
Muaj qee qhov kev tsis sib haum xeeb tseem ceeb tsim nyog. Ib zaug ntxiv, cov zaub mov organic tsis zoo noj ntau dua li cov laus cog qoob loo. Kev ntsuam xyuas 55 txoj kev tshawb fawb pom tsis muaj qhov sib txawv ntawm cov txiv hmab txiv ntoo, zaub, nplej, nqaij npuas, nqaij qaib, qe, los yog mis nyuj.
Thiab qee tus neeg txoj kev xav tsis meej, cov neeg ua liaj ua teb organic thiab cov pa yuav tau siv tshuaj tua kab; muaj kev pom zoo cov tshuaj tua kab hluavtaws uas cov neeg ua liaj ua teb raug tso cai rau siv ntxiv nrog rau ntuj tsim. Thaum nws muaj tseeb tias cov khoom noj khoom haus cov zaub mov yuav txo tau cov tshuaj tua kab tag nrho, ntau cov kev tshawb fawb tau qhia tias cov residues ntawm cov khoom ua tau zoo yog nyob rau hauv qhov siab tshaj plaws.
Cov koob tshuaj ua rau tshuaj lom. Cov moov tshuaj tua kab nyob rau ntawm cov zaub mov tsis txhais hais tias lawv muaj teeb meem. Kev cog qoob loo thiab cov khoom cog qoob loo yog qhov zoo noj.
Hauv kuv lub tswv yim, txawm tias koj tuaj yeem them tus nqi ntxiv, xaiv cov khoom noj khoom haus zoo dua li qub zus yog qhov kev xaiv tus kheej. Nrog kwv yees li ntawm 94 feem pua ntawm cov neeg Asmeskas tsis tuaj yeem sab laj txog cov lus pom zoo los noj tsib los yog ntau dua cov txiv hmab txiv ntoo thiab zaub txhua hnub, nws tseem ceeb tshaj rau noj ntau dua cov khoom noj khoom haus zoo tshaj qhov kev txhawj txog seb lawv yuav ua li cas.