Vim li cas ho noj thaum koj tuaj yeem noj zaub mov tom tsev?
Noj nyob rau hauv ib lub tsev noj mov Mev yuav tsis yooj yim rau cov neeg uas tab tom sim poob phaus. Ntau cov tsoos favourcov yog muaj roj thiab muaj calorie ntau ntau. Thiab ntau rau peb, Mexican cov zaub mov yog yooj yim heev overeat. Tab sis tsis yog txhais li cas dieters yuav tsum hle cov flavorful cuisine no? Yeej tsis muaj tseeb!
Kuv nyuam qhuav zaum nrog Adalis Velez kom tau txais cov tswv yim seb yuav ua li cas kom muaj kev noj haus zoo rau cov khoom noj Mexican.
Adalis thiab tus khub Henry Fernandez tus kheej hauv La Gringa Taqueria hauv Brooklyn. Lub tsev noj mov tshwj xeeb hauv kev npaj tshiab, noj qab haus huv Mexican nqi. Adelis muab ib daim ntawv teev cov khoom noj zoo tshaj plaws rau cov dieters thiab muab cov tswv yim los ua zaub mov noj qab nyob zoo tom tsev .
Ntxiv Ntxiv Nqa kom Noj Khoom Noj Tsawg Tshaj Lij
Ntawm La Gringa Taqueria, koj yuav pom ntau yam khoom noj uas ua los ntawm cov khoom xyaw tshiab, ntsim kom pom. Qhov no yog qhov tseem ceeb, hais tias Adelis, kom noj qab haus huv Mexican zaub mov. "Koj tuaj yeem siv cov caij nyoog ua ntej uas koj pom hauv lub khw, tab sis lawv pheej kim kim thiab lawv tsis saj zoo heev." Nws qhia siv cov khoom xyaw ntuj zoo li nws cov khoom siv hauv nws lub tsev noj mov. "Tshem tawm ntawm cilantro, dos, thiab peppers los ua khoom noj khoom haus nrog flavour li ntawd, koj yuav txaus siab rau cov khoom noj tsawg dua thiab koj yuav tsis raug ntxias rau overeat."
Yog tias koj yog ib tug newbie thaum nws los ua noj ua haus nrog kua txob, nws hais tias pib nrog ntau yam me me xws li ntsuab los sis kua txob liab.
Ces kawm tiav rau ib nrab kub kua txob, zoo li cov jalapeno. "Muaj coob tus neeg xav hais tias jalapeno peppers yog ib yam ntawm cov kub tshaj plaws, tab sis lawv tsis uas kub ntawd." "Tsis txhob ci los yog grill lawv," nws hais li no, "qhov no ua rau qhov kub siab tshaj." Nws kuj pom zoo tias kua txob tshiab khov kho kom tsis txhob muaj kua txob.
Ntxiv Fresh, Lean Protein
Nqaij qaib yog ib qho qes qes-calorie kev noj haus rau cov zaub mov noj mov Mev. Tab sis Adelis qhia tias lub tsev kws ua zaub mov yuav tsum sim nrog cov ntses tshiab. Thaum La Gringa Taqueria lawv siv grilled tilapia hauv lawv cov Mev cov tais diav, tab sis kuj muaj ntau hom kev sim thiab. Mahi Mahi, liab snapper, thiab txawm salmon yuav siv tau nyob rau hauv tacos los yog salads, nws hais.
Yog tias koj npaj txhij muab ib zaug, Adalis thiab Henry tau muab ib daim ntawv qhia me me los sim tom tsev.
Daim ntawv qhia no, los ntawm cov tswv ntawm La Gringa Taqueria, muaj cov khoom noj tshiab, cov khoom xyaw kom zoo thiab yooj yim ua.
Blackened Fish Tacos & Chipotle Sauce
Chipotle Aioli Sauce:
1 khob Greek yogurt
2 chipotle peppers nyob rau hauv adobo sauce
1 tablespoon adobo sauce
1/3 khob tws qab zib dos
Ntsev mus saj
Tilapia Tacos:
1 ½ teaspoons paprika
1 ½ teaspoon qhuav Mexican oregano
½ teaspoon qej hmoov
½ teaspoon hiav txwv ntsev
¼ teaspoon av zum
¼ teaspoon crushed liab peppers
1 tablespoon zib mu
1 tablespoon kua txiv kua txiv
2 (6 theem) tilapia fillets
Ua noj tshuaj tsuag
4 rau 8 tortillas pob kws
Txiv qaub ntsuab
Sweet liab Coleslaw:
4 khob liab cabbage, thinly sliced
4 khob cabbage, thinly sliced
½ zaub ntug hauv av, shredded
1 khob suab thaj lossis 1/2 khob dej qab zib hloov
1 khob dawb distilled vinegar
2 tablespoons txiv maj phaub roj
¼ teaspoon celery noob
¼ teaspoon ntsev
Cov Lus Qhia:
Sweet liab Coleslaw:
Muab cov zaub qhwv thiab carrots rau hauv ib lub tais loj. Nyob rau hauv ib lub me me saucepan coj cov suab thaj, kua txiv hmab txiv ntoo, txiv maj phaub roj, celery noob, thiab ntsev rau ib tug tsawg boil. Ntxiv rau lub cabbage thiab carrots, toss zoo, npog thiab cia hmo dhau mus. Muab tag nrho cov dej ntws tawm hauv qhov quav ua ntej noj. Cov lus qhwv no yog nyob rau hauv nws tus prime tom qab 2 hnub ntawm marinating. Yog hais tias koj ua tau, marinate rau 2 hnub kuv xav mas xav nws.
Chipotle Aioli Sauce:
Muab cov qaub nplaum, chipotles, adobo sauce, thiab dos hauv cov zaub mov noj los yog rab phom. Muab kom txog thaum creamy thiab tus. Ntsev mus saj.
Blackened Tilapia Tacos:
Muab cov txuj lom, zib ntab, thiab txiv qaub kua txiv rau hauv lub tais.
Siv koj txhais tes, tsho ob sab ntawm lub tilapia.
Tsuag cov grates ntawm koj cov hniav nyiaj hniav kub los yog kub griddle ua ntej cua sov. Tshav kub los yog kub griddle. Kuv nyiam siv kuv qhov chaw ua zaub mov me me uas muaj cav, tawm hauv cov kab hauv cov ntses. Hniav txhua sab txog 3 txog 4 feeb.
Cov pob kws ntawm cov pob kws rau lub pob zeb sov (sov griddle); ntxiv chunks ntawm blackened tilapia, coleslaw, thiab drizzle nrog ntsim chipotle aioli sauce. Ua hauj lwm nrog txiv qaub wedges.