Cov low-carb, cov noodles uas tsis muaj gluten yog ua los ntawm ib yam li tuber
Cov noodles hauv qab zib yog ib qho kev xaiv rau cov tshuaj nplej yog hais tias koj nyob rau ntawm cov khoom noj uas tsis tshua muaj-carbohydrate lossis glutens tsis pub noj mov. Thaum lawv tsis ua siab ntev rau lub cev thiab kev ntxhib los mos ntawm cov nplej zom-lawv cov khoom qab thiab feem ntau yog cov khoom noj lawv-lawv tuaj yeem noj cov khoom noj dab tsi uas koj yuav npaj. Lawv kuj yog lub hauv paus ntawm fiber ntau glucomannan. Kawm ntxiv txog kev siv cov noodles.
Cov Noodles Shirataki Muaj Dab Tsi?
Shirataki noodles yog tsim los ntawm ib tug tuber ntawm ib qho kev cog qoob loo ntawm Asian ( Amorphophallus conjac ) hu ua conjac plant los yog konjac yam. Lub tubers yog qhuav thiab hauv av kom hmoov nplej. Hauv Asia, qhov hmoov no tau siv rau ib-paus xyoo dhau los ua cov noodles, taum paj, thiab khoom noj txom ncauj, nrog rau cov tshuaj suav tshuaj.
Cov noodles hauv qab zib muaj feem ntau tsis muaj calorie, carbohydrates, rog, qab zib, lossis protein. Lawv muaj cov hom fibular fiber uas yog hu ua glucomannan uas tsis tau muab tso rau hauv txoj hnyuv. Nrog luag tsis muaj usable carbohydrates, lawv tsis ua rau cov ntshav qab zib kom sawv. Lawv muaj gluten dawb thiab vegan.
Cooking Shirataki Noodles
Muaj ntau lub noodles tuaj yeem "ntub," lossis ntim rau hauv kua. Cov no yog cov npaj txhij noj mov tawm ntawm pob. Tej zaum koj yuav xav yaug dej hauv cov dej kub kom tshem tawm cov khib nyoos uas qee yam piav raws li fishy. Koj tuaj yeem ua rau lawv nrog cov txee chav ua noj rau koj lub sijhawm xav tau thiab ntxiv rau cov zaub mov koj ua noj.
Txhawb lawv thiab ua kom lawv tsis muaj roj hmab, muab pov lawv ob peb rau peb feeb los yog ua noj rau hauv lub microwave rau ib feeb. Ntxiv nrog rau cov neeg ntim hauv cov kua, koj tuaj yeem nrhiav cov rooj ntoo noodles, lossis qhuav. Npaj cov neeg raws li hais hauv pob.
Cov noodles Shirataki zoo heev nyob rau hauv Asian noodle tais diav , tab sis lawv versatility txhais tau tias koj siv tau rau txhua daim ntawv qhia uas hu rau noodles.
Sim lawv hauv no qaib cov txwv qaib tetrazzini los yog ceev qaib alfredo .
Tofu Shirataki Noodles
Tofu shirataki noodles yog tsim los ntawm kev ntxiv tofu rau hmoov nplej ntawm lub hmoov pob txha rau ib qho kev ntxhib los mos tsawg. Cov noodles yog opaque thiab daj-dawb, zoo dua mimicking cov tsos ntawm hom qoob mog hmoov nplej. Lawv muaj cov protein ntau dua thiab carbohydrate dua cov tshuaj noj noodles, nrog 1 grams protein thiab 3 grams carbohydrate ntawm ib pluag noj twg.
Koj tuaj yeem nrhiav tofu shirataki hauv ntau hom duab xws li macaroni, spaghetti, fettuccine, thiab cov plaub hau tim ntsej tim muag. Lawv tuaj ua si ua ntej, tiam sis tuaj yeem ua tau rau ob peb feeb los yog microwaved rau ib feeb kom sov lawv.
Qhov Chaw Yuav Siv Khoom Noj Qoob loo
Nws siv los ua cov lag luam nyob rau hauv Asian cov khw muag khoom noj khoom haus lossis hauv online, tab sis tam sim no lawv muaj cov khoom noj khoom haus huv thiab khw muag khoom noj loj. Nrhiav lawv rau hauv lub tub yees, nrog rau cov khoom muag los yog nrog cov khoom noj siv mis, nyob ntawm seb lub khw muag khoom feem ntau yog tofu. Koj tuaj yeem yuav lawv hauv online.
Kev Noj Qab Haus Huv Ntawm Glucomannan
Koj tuaj yeem nrhiav cov neeg ua pov thawj rau cov kev pabcuam kev noj qab haus huv ntawm cov noodles hauv qab vim cov kua qaub ncaug glucomannan. Nco ntsoov tias feem ntau cov kev tshawb fawb tau siv cov tshuaj glucomannan ntau dua li cov noodles.
Raws li cov kev tshawb fawb, glucomannan tej zaum yuav muaj teeb meem ntawm cov roj cholesterol thiab triglycerides. Cov kev tshawb fawb muaj feem cuam tshuam raws li seb nws muaj kev ntxim rau poob phaus, nrog qee cov kev txheeb xyuas hais tias yog thiab lwm tus hais tias tsis muaj.
Glucomannan yog cov kua fwj ntau dua uas swells rau ntau lub sij hawm nws thawj lub ntim thaum nrog dej. Nws ua tau zoo li cov hnyuv zoo li hauv koj cov hnyuv tawm uas yuav pab tau koj zoo dua ntais tom qab noj mov thiab ua zaub mov hauv koj lub plab ntev dua. Fiber, feem ntau, yog paub los pab txo cov roj cholesterol, ua kom muaj cem quav, thiab ua raws li ib qho laxative.
Health Canada ceeb toom hais tias cov ntsiav tshuaj thiab tshuaj ntsiav uas muaj hmoov glucomannan yuav tsum tau noj nrog 8 vam dej thiab yuav tsum tsis txhob noj tam sim ntawd ua ntej mus pw.
Txwv tsis pub, nws yuav swell thiab thaiv caj pas lossis hnyuv. Ntub dej noodles yuav tsum tsis txhob tsim cov nyhuv tib yam no, tab sis nws tseem tsis tau noj cov txiv ntoo qhuav tsis npaj lawv ib pob ntawv qhia.
Lo Lus Ntawm
Thaum koj tab tom noj tsawg-carb lossis gluten-free, koj muaj ntau cov kev xaiv rau cov nplej zom . Siv cov zaub xws li spaghetti squash los yog zucchini rau faux noodles yog lwm txoj hau kev kom muaj koj cov nplej zom zaub mov tsis muaj pasta.
Tshaj tawm
E-Commerce Cov ntsiab lus yog ywj siab ntawm cov ntaub ntawv kho mob thiab tej zaum peb yuav tau txais nyiaj raug txuas nrog koj cov khoom siv ntawm kev txuas ntawm nplooj ntawv no.
> Qhov chaw:
> Health Canada Advises Canadians uas Khoom Noj Khoom Haus uas muaj Glucomannan Tej zaum yuav ua rau mob loj yog tias Siv Cov Tshuaj Tsis Txaus. Tebchaws Canada. http://www.healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2010/13439a-eng.php.
> Onakpoya I, Posadzki P, Ernst E. Kev siv ntawm Glucomannan Supplementation hauv Kev Pheej Heev thiab Kev Nyuj Mob: Ib Qhov Kev Ntsuam Xyuas Qhov Ntsuam Xyuas thiab Kev Ntsuas Ntawm Qhov Kev Ntsuam Xyuas Cov Kuaj Mob. Phau ntawv Journal ntawm American College of Nutrition . 2014; 33 (1): 70-78. doi: 10.1080 / 07315724.2014.870013.
> Sood N, Baker WL, Coleman CI. "Cov nyhuv ntawm glucomannan ntawm ntshav lipid thiab piam thaj ntau ntau, lub cev hnyav, thiab ntshav siab: saib xyuas thiab tshawb nrhiav." American Journal of Clinical Nutrition . Lub kaum hli ntuj 2008 vol. 88 tsis muaj. 4 1167-1175.