Noj Ib Leeg nrog Kev Pab Nrog Cov Rog Tsis Tau
Qee cov dieters siv leucine los ua ke. Tej zaum koj pom tau tias leucine pabcuam ntawm cov khw muag khoom noj hauv koj lub khw muag tshuaj lossis cov khw muag tshuaj. Muaj coob tus neeg tshaj tawm tias ib qho khoom noj khoom haus muaj peev xwm pab tau koj poob phaus. Tab sis koj puas xav tau ib qho ntxiv kom tau txais txiaj ntsig zoo dua ntawm cov txiaj ntsig ntawm leus?
Leucine yog dab tsi?
Leucine yog ib qho tseem ceeb hauv cov amino acid .
Amino acids yog cov khoom vaj khoom tsev ntawm cov protein. Protein yuav pab koj lub cev tsim thiab tswj cov nqaij . Ib qho tseem ceeb hauv cov amino acid yog ib qho amino acid uas yuav tsum tau muab rau hauv koj cov khoom noj vim koj lub cev tsis ua rau nws tus kheej.
Tab sis leucine yog qhov tshwj xeeb zoo ntawm cov amino acid uas yog hu ua branched chain amino acid (BCAA) . Cov kws tshawb nrhiav ntseeg tias BCAAs, zoo li leucine, yuav siv tau los ntawm lub cev los txhim kho txoj kev noj qab haus huv thiab txhawb nqa kev ua kis las.
Leucine thiab Poob Phaus
Rau ntau xyoo tam sim no, cov neeg tshawb xyuas tau kawm txog kev cuam tshuam ntawm leusine ntawm qhov poob phaus. Qee cov kws tshawb fawb ntseeg tias leucine tuaj yeem pab koj lub cev tuav cov nqaij mob thaum koj noj tshuaj. Kev ceev cov nqaij ntshiv yog ib qho tseem ceeb rau kev poob thawj zaug thiab kev tu xyuas vim tias cov leeg ua rau koj lub cev hlawv ntau calorie ntau ntau txhua hnub .
Yog li vim li cas tsis yog txhua lub dieth khiav mus rau tom khw rau cov tshuaj ntsuab?
Vim hais tias muaj ntau cov kev tshawb fawb txog leucine pab tau rau cov nas thiab nas. Yog li, yog tias koj tus phom xav kom poob phaus, ces muaj qhov leucine ntxiv tuaj. Tab sis cov kev tshawb fawb hauv cov tshuaj tau pom tau cov txiaj ntsim tau zoo uas leucine yuav pab nyob hauv kev poob phaus lossis kev hnyav xyuas tib neeg.
Koj Yuav Tsum Nrog Leucine Kom Poob Nyuaj?
Txawm tias cov pov thawj tseeb tau tshawb nrhiav cov neeg tshawb nrhiav, koj tseem yuav raug ntxias coj mus siv cov leucine ntxiv rau thaum nws pab tau. Muaj ntau cov tshuaj muaj. Tab sis, ntau ntawm lawv yog targeted rau nyhav lifters uas xav kom nce phaus, tsis poob phaus. Yog li ntawd, cov khoom yuav muaj calorie ntau ntau.
Ib qho kev xaiv zoo dua yog noj cov leucine cov khoom noj los pab koj poob phaus. Nqaij qaib, qe, salmon thiab nqaij nyug yog qhov zoo ntawm leucine. Koj tuaj yeem tau txais leucine los ntawm taum, taum pauv thiab cheese. Yog tias koj lub hom phiaj yog poob phaus, koj yuav tsum xaiv cov khoom noj leucine tsawg dua hauv calorie ntau ntau thiab npaj cov khoom noj uas muaj roj tsawg thiab muaj calories ntau li ntau tau.
Koj yuav tsum nco ntsoov tias koj haus cov kua protein txaus hauv koj cov khoom noj txhua hnub. Txawm tias cov kws tshawb nrhiav tsis pom qhov sib txuas ntawm leucine thiab qhov hnyav, ntau cov kev tshawb fawb tam sim no txhawb kev siv cov khoom noj khoom haus ntau dua poob phaus .
Thiab thaum kawg, koj tuaj yeem tsim muaj kev cob qhia rau hauv koj cov kev ua haujlwm tsis zoo. Ua kom muaj zog nrog cov kev ua si yooj yim uas koj ua hauv tsev. Cov leeg koj lub cev ua yuav pab koj tswj kom muaj kev noj qab haus huv metabolism thiab pab ua kom lub cev muaj zog, nruj lub cev.
Qhov chaw:
American Tshuaj Society. "Kev tshawb fawb los ntawm Everest: Puas muaj cov leucine pab hlawv roj thiab tej leeg nqaij ntawm lub cev thaum ua si?"
Donald K. Layman. "Lub luag hauj lwm ntawm Leucine nyob rau hauv Poob Loss Diets thiab Glucose Homeostasis." Phau Qhia Txog Kev Noj Zaub Haus Lub Ib Hlis 1, 2003.
Donald K. Layman. "Tej yam tseem ceeb ntawm Leucine nyob rau hauv Kev Kho Mob Rog thiab Cov Metabolic Syndrome" Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv Lub Ib Hlis, 2006.
Layman DK "Qhov haujlwm ntawm leucine nyob rau hauv cov protein metabolism hauv kev ua lej thiab rov qab los." Canadian Journal of Applied Physiology Lub Kaum Ob Hlis Ntuj 2002.
MS Westerterp-Plantenga, A. Nieuwenhuizen, D. Tomé, S. Soenen, thiab KR Westerterp. "Kev noj zaubmov" Protein, Lub Cev Lawm, thiab Phaus Loj. " Khoom noj khoom haus August 2009