Hloov Cov Lus Qhia
Sab Qab Teb Tshav Puam Tshaj yog npaj rau kev xaiv cov rog thiab txoj cai carbs rau kev noj qab haus huv thiab yuag poob. Nws tus creator, kev kho plawv nrog Arthur Agatston tau hloov cov zaub mov ntau zaus txij thaum thawj zaug hauv phau ntawv 2003. Qee qhov kev hloov tseem ceeb tshaj plaws tau nyob hauv seb cov khoom noj khoom haus puas raug tso cai thiab cov hom khoom siv mis nyuj yog pom zoo.
Hauv thawj txoj kev npaj, tsuas yog pub me me ntawm cov tsis muaj roj lossis tsis muaj mis nyuj. Qhov no nce hauv xyoo 2004 thaum nws tau tso cai rau cov khoom noj uas tsis muaj rog uas tsis muaj dej tsis zoo, tab sis nyob rau hauv cov qis xwb. Qhov kev noj haus no xav kom txo cov roj khov noj dua es tsis txhob txo cov rog. Vim tias cov mis nyuj thiab mis nyuj muaj mis nyuj muaj roj, thawj South Beach Diet txwv tsis pub koj txo cov roj tsawg. Feem ntau cov ntaub ntawv ntawm cov cheese yog muaj roj ntau ntau thiab lawv cov nyiaj raug txwv rau cov khoom noj no.
Cov tswv yim no tau hloov ntxiv dua ib xyoo caum tom qab thaum tshawb fawb pom tias tag nrho cov khoom noj mis nyuj khoom muaj kev tiv thaiv tsis zoo los ntawm cov roj ntshav thiab lipids. Yog li ntawd, South Beach Diet lub website tau hais tias cov khoom siv mis nyuj uas muaj roj ntau dua li cov khoom muaj roj tsawg thiab cov khoom tsis zoo. Saib xyuas cov ntawv qhia txog South Beach Diet thiab cov lus qhia hauv lub vas sab tam sim no yog tias koj tau ua raws li cov tswv yim no.
Sab Qab Zib Dej Noj Ncuav Qib Ib Khoom Mis Khoom Noj
Kev ua ntim ib qho ntawm kev noj haus yog tsom rau qhov txo qhov yooj yim ntawm cov carbohydrates los ntawm kev txo cov hom zaub mov uas koj noj tsis suav cov zaub carbs. Qhov no yog txo qhov feem ntau ntawm cov zaub mov thiab ua rau kom poob phaus sai dua. Cov khoom noj khoom haus muaj cov carbohydrates ib txwm hauv daim ntawv ntawm cov suab thaj thiab yuav muaj ntau dua yog hais tias lawv cov dej qab zib.
Nrog newer South Beach Diet recommendations li ntawm xyoo 2016, koj tau tso cai rau cov khoom noj khoom haus uas muaj roj ntau ntau, tsuas yog ob zaug rau ib hnub raws li koj cov nyiaj pub dawb txhua hnub. Ib qho kev pab yog 1 khob.
- Buttermilk
- Greek yogurt, dawb (5.3 ounces)
- Kefir, dawb
- Mis, tag nrho
- Kua mis, unsweetened
Cov txiv mis nyuj uas tsis muaj txiv qaub yog suav "qe thiab noob" thiab txwv rau 1/4 khob ua noj.
Qhov no yog qhov hloov ntawm qhov ua ntej South Beach Diet recommendations, uas yog rau 2 khob ib hnub ntawm cov roj tsawg thiab cov khoom noj tsis qab rog. Qhov kev pauv no tau ua kom muaj kev cuam tshuam cov kev tshawb nrhiav kho mob tam sim no. Koj tseem yuav tsum tsis txhob ntxiv cov suab thaj ntxiv hauv koj cov khoom noj siv mis nyuj, tiam sis tsis muaj kev txhawj xeeb txog cov roj rog.
Cov khoom noj nyob rau sab qab teb puam noj cov theem ob
Kev taw qhia txog cov khoom noj mis nyuj yog siv tau rau theem ob ntawm kev noj haus. Tab sis vim tias txiv hmab txiv ntoo tsis txwv, koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab los yog khov dua rau koj lub mis nyuj los yog smoothies.
Khoom noj khoom haus kom tsis txhob muaj
Cov khoom no muaj ntau dua cov roj lossis qab zib dua li raug tso cai rau txhua lub sijhawm hauv South Beach noj zaub mov.
- Lee
- Kua mis nyeem qaub nrog sugared sweeteners
- Mis nyuj khov los yog khov yogurt (txhua hom)
Cheese pub rau hauv South Beach noj zaub mov: Txhua theem
Cheese tsuas yog siv rau 1 ounce los yog 1/4 khob tsuas yog qhov sau tseg.
Kev txwv ntawm cov roj-rog uas tshem tawm.
- Xiav cheese
- Cheddar
- Tsev cheese (4 feem pua rog thiab 1/2 khob loj me me)
- Farmer cheese
- Feta
- Cov cheese tshis
- Mozzarella
- Parmesan
- Pov tseg
- Queso fresco
- Ricotta (tag nrho rog, 1/2 khob liab me me)
- Soy cheese
- Spreadable cheese (tab sis tsis muaj kaus poom)
- Txoj hlua khi mis (ib daig)
- Swiss