Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 144
Rog - 12g
Carbs - 4g
Protein - 7g
Tas nrho cov sij hawm 8 min
Npaj 3 feeb , Noj 5 min
Cov Kev Pab 5
Yog tias koj tuaj yeem ua dej sov, koj tuaj yeem ua qhov yooj yim low-carb mos polenta los yog daim ntawv qhia grits. Txawm zoo, nws tuaj yeem ua ntau txoj hauv kev.
Daim ntawv qhia no siv pluas plav ci hauv plab, los yog hmoov nplej uas yog hmoov almond , tsis txhob siv cov phom npauj npu raws li lub hauv paus ntawm Italian zaub tais uas muaj Parmesan cheese (saib cov lus qhia hauv qab).
Tab sis txij li thaum lub pluas noj almond yeej ib pob pob txha pob txha, nws muaj peev xwm yuav flavored zoo ib yam li cov grits los yog lwm yam khoom qab zib pob kws. Nws muaj peev xwm txawm ua qab zib rau hauv ib hom paj npleg nrog berries los yog lwm yam flavorings.
Tsis tas li ntawd xwb, nrog dej me me los sis tsawg dua, nws tuaj yeem ua thinner los yog thicker. Thinned ib me ntsis, nws ua rau ib tug cheeseable sauce rau zaub.
Cov khoom xyaw
- 1 khob dej hmoov almond
- 1 khob dej
- 1/4 teaspoon ntsev
- 1/2 khob Parmesan cheese (freshly grated, good-quality)
Npaj
- Hauv nruab nrab cov kua saucepan, muab 1 khob zaub mov ci (hmoov zoo li almond hmoov), 1 khob dej, 1/4 teaspoon ntsev yog siv Parmesan cheese los yog 1/2 teaspoon ntsev nkawd.
- Hom zaub mov kom txog thaum noj almond yog dawb ntawm cov qe. Nqa mus rau boil tshaj medium tshav kub, whisking Qee zaus. Thaum sib tov yog kub npau npau, ua kom tsis tu ncua 1 rau 2 feeb, kom txog thaum nws pom qhov hnyav dua.
- Tshem tawm ntawm tshav kub, thiab ua khaub ncaws hauv 1/3 khob freshly grated zoo zoo Parmesan cheese, whisking kom txog thaum nws yog tag nrho melted. Ntxiv kua txob rau saj.
- Ncua mus rau hauv lub tais noj mov, los yog, yog tias koj xav hla lub polenta, nchuav kub polenta rau hauv 9 x 9-nti yias kom maj mam coated roj txiv roj. Thaum lub polenta solidifies, koj tuaj yeem txiav nws mus rau hauv plaub fab, maj mam nws me ntsis roj txiv roj thiab pab crispy.
Sau ntawv
- "Polenta" yuav ua kom nws txias zuj zus. Lub thickness kuj nws txawv me ntsis nyob ntawm seb yuav ua li cas refined lub pluas noj almond. Yog tias koj xav kom nws thinner, tsuas ntxiv dej me ntsis ntxiv.
- Polenta tuav zoo, tab sis nws drier, yog li ntxiv me ntsis dej ntau yog tias koj ua li no. Tsis tas li ntawd, nco ntsoov tias nws yog ntau tshaj li niaj zaus nyob rau hauv polenta los yog grits, yog li koj yuav xav tau ib qho loj me me.
Kev Thov Tawm Tswv Yim
Qhov kuv nyiam tshaj plaws los pab rau qhov no yog nyob nrog sau zaub ntsuab (zaub ntsuab, chard, kale, thiab lwm yam), feem ntau nrog ib los yog ntau dua ntawm cov nram qab no: dos, nceb, nqaij npuas, qej.