Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 105
Rog - 1g
Carbs - 13g
Protein - 2g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Kev Pab 8
Qhov no tsis ua noj, tsis muaj suab thaj dawb / qhob cij paj taub qab yog siab hauv kev noj haus thiab yooj yim heev. Nws pib nrog lub hauv paus ntawm instant pudding mix-tej zaum cov khoom noj yooj yim zoo, thiab vim cov hmoov nplej siab yog tsis muaj piam thaj, nws yuav tsis ua rau tus nqi noj haus ntawm daim ntawv qhia ntau heev.
Daim ntawv qhia no siv cov kua qaub rau cov kua qaub rau cov kua qaub qis, tab sis cov mis nyuj, cov kua mis tsis muaj kas cees, los yog dej tov nrog cov dej ua txhua yam. Xyuas kom koj siv cov kaus poom taub thiab cov taub tsis muaj cov kab taub dag-qhov tom kawg tau ntxiv cov khoom xyaw xws li sweeteners. Cov kaus poom hauv cov kasfes yog cov zaub mov ua kua, uas yog chocolate tag nrho cov vitamins thiab minerals (1 khob ntawm taub dag muab 100 feem pua ntawm peb txhua hnub yuav tsum muaj cov vitamins A thiab C!).
Rau kev nthuav qhia zoo nkauj thiab zoo siab, siv cov paj taub qab me me li cov neeg tais. Txiav ntawm cov saum (khaws cia rau saum toj tom ntej, yog tias xav tau) thiab daig tawm cov insides txiav txim siab tias lub taub dag yog ntxuav ntawm pulp. Sau rau txhua tus paj npleg rau ib qho khoom noj qab ntxoo adorable!
Cov khoom xyaw
- 2 khob qhob cij poom taub kua qab zib (tsis muaj cov taub qab zib filling)
- 2 khob unsweetened soy mis, faib
- 1 1/2 teaspoons av cinnamon
- 1/4 teaspoon hauv av nutmeg
- 1/4 teaspoon av hauv av
- 5.1-ounce kua txiv tsis muaj piam thaj dawb paug
- 1/4 khob toasted pecans rau saum (xaiv)
Npaj
- Nyob rau hauv ib nrab lub tais, whisk ua ke qab zib taub dag, 1 khob unsweetened soy mis, cinnamon, nutmeg, thiab ginger.
- Thaum whisking, ntxiv pudding mix, thiab ntxiv 1 khob ntawm unsweetened soy mis. Xws khawm zoo kom tag nrho. (Koj kuj tuaj yeem siv rab riam nplaum.)
- Cov paj npleg no yuav ua kom tuab lub sijhawm tsawg dua. Koj tuaj yeem ntxiv ntau cov kua thiab / los yog cov txuj lom rau qhov sib luag thiab qhov koj nyiam. Ntawj txias kom txog thaum set.
- Sab saum toj txhua qhov kev pab nrog toasted pecans yog tias xav tau.
Cov Khoom Hloov Noj Ntxiv thiab Kev Noj Qab Haus Huv Qab Zib Kom Noj Qab Haus Huv
Yog tias koj xav siv dej ua ke nrog cov dej qab zib rau cov kua, ib qho dej ntawm 3 qhov dej mus rau 1 tshooj qab zib zoo tagnrho-yog li, hauv daim ntawv qhia no, 1 1/2 khob dej rau 1/2 khob dej qab zib. Yog tias koj tab tom saib koj cov carbohydrates, nco ntsoov cov nyiaj carbohydrate suav yuav hloov; calorie ntau ntau kuj yuav txawv ntawm qhov tau teev tseg ntawm no.