Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 208
Rog - 7g
Carbs - 36g
Protein - 3g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 6 (1/3 khob txhua)
Daim npog cov hmoov nplej ntawm chia noob no yog muaj fiber ntau thiab cov pob khoom ntim zoo rau koj cov roj omega-3 fatty acids. Qhov kev noj tshais yooj yooj yim no los yog khoom noj txom ncauj yuav tsum tsis ua noj ua haus (dej ua dej yuav ua rau lub chia noob ) thiab muaj kev sib luag zoo li tapioca. Raws li qhov sib xyaw ua ke, ntau cov tshuaj fiber ntau tuaj ntawm noob thiab thickens paj npleg. Nws tuaj yeem tau txais me ntsis gooey yog tias nws zaum rau ntev. Yog hais tias koj tsis tu nws tias txoj kev yooj yim tshaj yog sib tov nyob hauv qee qhov nplawm nplaum (los yog kua dej ua rau xuas dej) uas ua rau lub cev zoo dua qub. Koj kuj tuaj yeem muab nws tso rau hauv tus processor processor rau kev ntxhib los mos zoo. Cov paj npleg no yog tsis muaj suab thaj dawb thiab gluten dawb.
Cov khoom xyaw
- 1/2 khob chia noob (li 3 ooj)
- 1/8 teaspoon ntsev
- 1 teaspoon av cinnamon
- 1 khob dej npau npau
- 1 khob txiv maj phaub mis nyuj (rog tagnrho)
- 1/3 khob txiv qaub kua txig
Npaj
- Muab chia noob, ntsev, thiab cinnamon hauv ib lub tais tuav tsawg kawg 3 khob. Ncuav dej npau npau tshaj qhov sib tov. Ntxiv daim Maple syrup thiab cov vanilla rau hauv qab zib. Cov dej qab zib yuav tsum kub, tab sis tsis yog npau suav (Kuv pom tias cua sov nws nyob hauv lub microwave txog ib feeb thiab ib nrab hauj lwm zoo, tab sis koj lub microwave yuav txawv). Ntxiv cov nplaum qab zib rau cov noob thiab do.
- Qee zaus raws li qhov sib tov thickens.
- Pab topped nrog whipped cream los yog txiv hmab txiv ntoo.
Cov Tswv Yim Pab Cuam thiab Cov Tshaj Taw Muaj
Koj tuaj yeem hloov tau cov mis los yog cov mis nyuj tsis qab zib rau cov txiv maj phaub mis nyuj yog tias koj xav tau ib qho khoom noj qab zib dua. Ib qho yooj yim chia paj nplej no ntxiv me ntsis txuj lom, qab zib thiab mis nyuj los yog cov mis uas tsis yog mis nyuj rau chia noob muag. Ntxiv ib qho 1/4 khob cov hmoov uas tsis muaj kua qoob loo thiab 1/2 teaspoon ntawm vanilla extract thiab koj tau txais chocolate chia noob paj nplej. Yog tias koj npaj rau qhov muab cov ntawv qhia no rau koj tuaj yeem yooj yim hloov 8 hnub pitted rau maple phoov rau ib qho khoom plig zoo dua. Nyob rau hauv cov nqe lus ntawm flavour, ntxiv txhua yam ntawm tart berries raws li ib tug topping txawv zoo nrog creamy, nplua nuj tsw ntawm ib txwm chocolate los yog plain chia pudding.