Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 313
Rog - 18g
Carbs - 5g
Protein - 18g
Tag Nrho Sij Hawm 190 min
Npaj ua ntej 10 min , Ua noj 180 min
Tej Hauj Lwm 3
Tus me nyuam rov qab plab cov zaub mov feem ntau yog ntsaws nrog rau qab zib. Tam sim no koj tuaj yeem tau muaj tus ntiv tes nti tus menyuam mos rov tom qab tav su uas zoo li succulent, ntxiv ntshav qab zib dawb.
Cov khoom xyaw
- 1 phaus tus me nyuam rov qab tav tav
- 1 teaspoon kosher ntsev
- 1/2 teaspoon av kua txob dub
- 1 teaspoon qej hmoov
- 1 teaspoon chili hmoov
- 1 khob dej dawb ua noj
- 1/4 khob
- tsis muaj piam thaj dawb paug BBQ
Npaj
Muaj ob feem theem ua kom menyuam rov qab qhwv dua. Thawj yog qhov qeeb qeeb qeeb (ua noj ua kua dej tsawg) kom yaj tag nrho cov ntaub so ntswg hauv cov tav. Txwv tsis pub, lawv yuav nyuaj heev. Qhov no tuaj yeem ua tiav hauv qhov cub los yog khib nyiab, tab sis nyob rau hauv tshav kub ntawm lub caij ntuj sov, koj tuaj yeem ceev cov txheej txheem tag nrho. Qhov thib ob yog qhov ci, uas yog ceev.
- Sprinkle ribs nrog ntsev, kua txob, qej hmoov, thiab chili hmoov.
- Qhwv cov txuj lom hauv thiab muab tav rau hauv lub tub yees kom ntev li ib teev.
- Qhwv cov qhev tawm hauv cov ntaub qhwv ntawv, tab sis muab khi rau sab. (Yog tias koj siv lub lauj kaub qis / lauj kaub qis , hla lub kauj ruam no.) Muab cov hnab dawb tuaj rau hauv pob ntawv (lossis khib nyiab). Foob saum toj ntawm cov tav.
- Muab cov ribs tso rau hauv cov khaub ncaws uas muaj cua kub tsawg tsawg (qhov hluav taws xob los yog roj) lossis rau ib daim ntawv ci rau hauv qhov cub rau ob thiab ib nrab sijhawm ntawm 250F lossis ib nrab thiab ib nrab ntawm 350F. Nyob rau hauv lub crockpot, noj rau 8 teev on tsawg. Txhua 45 mus rau 60 feeb, ntxiv kua yog tias tsim nyog (nws yuav tsis yog, tab sis cov kua txiv hmab txiv ntoo nyob rau hauv cov kab qhwv yuav txawv), thiab tig cov tav.
- Qhib cov ntawv ci thiab txhuam cov qhaub qhob nrog cov nqaij tsis qab qab pub dawb . Grill rau nruab nrab los nruab nrab-siab kub rau 10 feeb rau txhua sab. Pab nrog ntses rau dunk tav.