Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 127
Rog - 9g
Carbs - 10g
Protein - 3g
Tag Nrho Sijhawm 55 min
Npaj ua ntej 20 min , Ua noj 35 min
Kev Pabcuam 32
Leej twg yuav xav tias brownies yuav noj zoo thiab delicious? Cov brownies muaj xws li flaxseed noj mov es tsis txhob hmoov, ua rau lawv noj qab haus huv, qis dua hauv cov carbohydrates, thiab gluten tsis pub. Thiab agave syrup, cocoa hmoov, thiab unsweetened chocolate tsim ib tug nplua nuj, chocolatey kho thaum ua kom lub brownie lawm sweetened.
Yog hais tias koj nyiam ntau bittersweet brownie, li cas los xij, koj tuaj yeem txiav rau qhov agave phoov. Lus hauv no teb Nco ntsoov tias cov no tiag tiag coj ib cov xim brownie hnub tom qab koj ua rau lawv. Thiab feem ntau nthuav qhov? Lawv saj tsis txaus ua rau koj xav tsis xav tias lawv muaj qhov zoo ntawm fiber ntau thiab omega-3s , uas yog los ntawm cov flaxseeds. Txawm hais tias daim ntawv qhia no siv lub cuaj hlau 9x13, nws ua rau 32 brownies-thiaj li tsis muab tua los ntawm qee yam ntawm cov khoom muaj nqi.
Cov khoom xyaw
- 1/2 khob butter (unsalted
- 3/4 khob agave syrup (los yog mus saj, faib)
- 1 tablespoon vanilla extract
- 4 lub qe loj (qhov sov sov)
- 1/2 khob cocoa hmoov
- 1 teaspoon ntsev
- 4 ooj unsweetened chocolate (melted thiab txias)
- 2 khob khoom noj mov flaxseed
- 1 tablespoon ci hmoov
- 1/3 khob hnyav hnyav
- 2/3 khob dej
Npaj
- Kub lub qhov cub kom 350 F thiab lub tsho tshaj 13 x 9 inch nrog rau cov tshuaj tsuag. Teem ib sab.
- Nyob rau hauv ib lub tais loj, qab zib cov roj butter kom txog thaum fluffy. Ntxiv 1/2 khob agave syrup thiab tuav dua kom txog thaum lub teeb thiab ntxuav muag. Yeej hauv vanilla.
- Ntxiv lub qe, ib qho ntawm ib lub sij hawm, ntaus zoo tom qab txhua. Ntxiv lub cocoa hmoov thiab ntsev thiab yeej zoo.
- Ntxiv cov yaj thiab cov cua txias tsis chocolate thiab tuav kom txog rau thaum fluffy.
- Ntxiv cov khoom noj txom ncauj, cov hmoov ci, dej qab zib, dej, thiab txog li 1/4 khob ntxiv agave syrup yog tias cov roj teeb xav tau nws (qee cov khoom noj uas tsis muaj lub ncuav qab zib tsis zoo dua lwm tus).
- Ncuav cov kua txig mus rau hauv lub lauj kaub npaj thiab ci rau 35 mus rau 40 feeb kom txog thaum lub pob hau rov qab. (Koj tseem tuaj yeem kuaj tau yog tias lawv npaj txhij los ntawm cov tshuaj txhuam hniav hauv lub brownies.) Yog tias nws tawm los ntxuav, los yog yuav luag-ua li ntawd, lawv tau ua tiav.)
- Txias kom tiav hauv lub lauj kaub rau ntawm txoj hlua khi thiab ces muab txiav rau hauv 32 squares. Yog tias koj khib lav thiab noj ib qho sov so, paub tias qhov kev ntxhib los mos yuav txawv thaum ua kom txias. Tias 's thaum lawv ua li zoo li brownies. (Lawv txawm zoo dua hnub tom qab.)
Kev Nyab Xeeb Tsis Zoo
Piav raws li "ib yam ntawm cov khoom noj khoom haus tshaj plaws hauv ntiaj chaw," flaxseed yog thauj nrog kev pab noj qab haus huv. Nws yog siab ntawm ob qho tib si soluble thiab insoluble fiber, lignans, uas muaj antioxidant zoo, as Well as omega-3 qhov tseem ceeb fatty acids uas muaj teebmeem plawv-noj qab nyob zoo. Kev tshawb nrhiav pom tau hais tias flaxseed yuav txo cov ntshav siab, thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv, kab mob ntsws, thiab qee cov qog nqaij hlav-qhia hais tias flaxseed yuav tswj ntawm txoj hnyuv, mis, thiab qog nqaij hlav qog.