Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 126
Rog - 8g
Carbs - 12g
Protein - 3g
Tas nrho cov sij hawm 30 min
Npaj 15 min , Ua noj 15 feeb
Cov Kev Pab 12
Cov ntau hom hmoov almond hmoov nplej ua tau yog lub hauv paus rau ntau yam uas koj nyiam glutens dawb muffin variations nrog blueberry, los nrog cov txiv hmab txiv ntoo tshiab los yog khov, los yog tej yam uas koj ntshaw thaum ua nrog cov txiv hmab txiv ntoo jam zoo li apricot. Ntxiv rau cov phaw muffin, muffin saum poom thiab Yorkshire pudding poom siv tau los ua cov dawb muffins nrog lub taub loj loj (li 4 nti dav) uas muab faib tau thiab toasted los yog siv rau cov qhaub cij. Muffin top pans yog heev ntiav, qhov twg Yorkshire pudding poom muaj li 1 nti tob los yog li ntawd. Qhov teeb meem nrog cov yias no yog tias lawv tsuas yog muaj plaub qhov dej, yog li koj xav tau ntau lub lauj kaub ncuav ci rau hauv ib qho mus. Nco ntsoov tias txawm tias muaj qee qhov agave phoov ntxiv rau qhov sib tov, cov ncuav mog qab no tseem qis-carb vim tias lawv sib pauv cov hmoov nplej rau hmoov nplej. Lub agave mus ntev txoj hauv kev ua cov muffins saj zoo.
Cov khoom xyaw
- 2 khob
- almond hmoov / almond noj mov
- 2 teaspoons baking hmoov
- 1/4 teaspoon ntsev
- 1/2 khob txiv hmab txiv ntoo
- 4 chav tsev loj-kub kub qe qe
- 1/3 khob dej
- 5 tablespoons agave syrup
Npaj
- Kub qhov cub kom 350F.
- Maj mam tsho 12-khob muffin tin nrog cov tshuaj tsuag. Los yog koj siv tau cov kaus poom saum toj noj lossis Yorkshire paj noom poom yog tias koj nyiam.
- Nyob rau hauv ib lub tais loj, ua ke xyaw hmoov / pluas noj, ci hmoov thiab ntsev kom txog thaum sib xyaw xyaw.
- Hauv nruab nrab lub tais nruab nrab, sib tov ua ke applesauce, qe, dej thiab agave phoov. Sib tov kom huv si tab sis tsis txhob overmix vim qhov no yuav ua rau muaj qhov tshwm sim zoo li "tunneling" (saib hauv qab).
- Siv ib daus me, ib feem ntawm lub kaus poom rau hauv lub laujkaub xaiv, sau txog 1/2 rau 2/3 tag nrho. Ncuav ci li 15 nas this. Siv cov tshuaj txhuam hniav los txiav txim seb puas muaj peev xwm ua li cas.
- Tshem tawm ntawm lub qhov cub, tos tsib feeb thiab ntxeem cov ncuav mua mus rau ib txoj hlua hlau. Muffins noj tau sov los yog sov sov.
Tunneling hauv muffins
Tawm, los yog cov tsos ntawm cov kab los yog cov cua hauv hnab, nyob rau ntawm pob zeb ntawm muffin, tuaj yeem tshwm sim thaum lub batter yog overmixed. Yog tias ua tau, siv li 15 mus rau 20 lub voj voog ntsej muag nrog lub diav ntoo thaum sib txuas cov kua thiab cov khoom xyaw qhuav.
Nyiam Variations
- Blueberry muffins: Muab tso rau hauv 1 khob tshiab los yog khov blueberries (tsis txhob thaw yog siv khov berries) raws li cov kauj ruam kawg hauv cov khoom sib xyaw ua ntej hloov lub batter rau lub lauj kaub. Nco ntsoov siv lub teeb pliag thaum uas siv lub blueberries thiaj li tsis tuaj yeem hlo lawv, txwv tsis pub koj yuav xaus nrog cov kaus mom mis nyuj.
- Apricot muffins: Rau apricot muffins, muab 1 teaspoon tag nrho-txiv hmab txiv ntoo apricot jam on txhua muffin thiab thawb nws nyob rau hauv me ntsis (nws yuav ntau dua thaum lub sij hawm ci). Txhua yam qab-txiv hmab txiv ntoo jam yuav siv tau.
- Qhov tseeb, cov calorie ntau ntau thiab lwm cov ntaub ntawv noj haus yuav hloov (tiam sis tsis yog ntau ntau) yog hais tias blueberries lossis tag nrho cov txiv hmab txiv ntoo jams ntxiv rau daim ntawv qhia kev noj qab haus huv.