Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 169
Rog - 9g
Carbs - 11g
Protein - 19g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Kev Pab 4
Puas yog koj nkees ntawm tuna nyias? Txawm yog nyob rau hauv ib lub qhaub cij los yog ib tug daus ntawm atop ib tug zaub xam lav, tuna tau txais me ntsis boring tom qab ib pliag. Tom qab lub sij hawm koj tab tom nrhiav rau ib qho ntses nyias, sim sim! Tsis tsuas yog cov ntses no saj txawv heev, tab sis ntses liab kuj muaj ntau yam khoom noj haus zoo tshaj tuna. Daim ntawv qhia no hu rau cov kaus poom los ntawm cov kaus poom los tau, tab sis koj tuaj yeem siv cov ntsev noj tshiab, yog tias koj nyiam (los yog tsis tau nyob hauv qhov cub).
Lwm txoj kev salmon zaub xam lav zoo dua rau koj yog tias koj tsis xav tau ntau npaum li mayonnaise rau salmon zaub xam lav li tuna txij qab ntsev yog cov roj oily. (Qhov no daim ntawv qhia hu rau lub pas dej ua ke kom muaj roj thiab calorie suav tsawg dua.) Txhim kho qhov kev noj qab haus huv qhov tseem ceeb, muab cov zaub xam lav no ua zaub mov noj nrog cov zaub mov noj xws li flax zaub mov noj , los yog saum zaub ntsuab, ib lws suav los yog avocado . Nws yog ib qho tseem qab hauv lub qab zaub qhwv.
Cov khoom xyaw
- 16-ounce tawm liab liab ntses, drained
- 1/4 khob minced dos
- 1 medium stalk celery, minced (koj muaj peev xwm muaj xws li nplooj)
- 1/4 khob lub hwjchim mayonnaise
- 1/3 khob qab zib tsis muaj piam thaj (saib hauv qab)
- 3 tablespoons tws tshiab tshuaj ntsuab (tsis ua los tau)
Npaj
- Muab tus ntses loj tso rau hauv ib lub tais thiab tawg nrog rab diav rawg.
- Ntxiv cov khoom xyaw ntxiv thiab maj mam muab sib tov tag nrho ua ke.
Cov Lus Cim thiab Cov Zaub Noj Ntxiv
Salmon muaj 3 feem ntau cov omega-3 rog, ntxiv rau ob zaug vitamin E, 3 zaug cov folate, thiab ib hnub puv hnub ntawm cov vitamin D. Cov ntses ntses dej hauv qab zib kuj yog ib qhov chaw zoo ntawm calcium, nrog ib 4-ounce kev ua haujlwm muaj li 250 milligrams ntawm calcium (qhov no yog vim cov kaus poom ntses uas muaj cov kua txiv hmab txiv ntoo uas muaj cov pob txha mos, uas yog cov zaub mov zoo, muaj ntau yam minerals).
Ib hom tshuaj uas muaj suab thaj dawb tsis muaj qab hau zoo yog Mt. Txiv roj , uas tej zaum yuav muaj nyob rau ntawm koj lub tsev muag khoom. Tab sis yog tias koj tuaj yeem tsis pom qab zib tsis muaj qab zib, koj tuaj yeem siv dill relish los yog txhoov kom dill pickle thiab sweeten-yog tias koj xav-nrog lub ntuj tso dag.
Yog tias koj xav ntxiv cov tshuaj ntsuab, dill, chives, zaub txhwb qaib, thiab tarragon tag nrho cov hauj lwm zoo. Xws li siv ib hom ntawm nws tus kheej lossis sim ua ke.
Yog tias koj nyiam daim ntawv qhia no, tej zaum koj yuav xav sim cov tuna walnut salad -thiab ntawm cinnamon hauv daim ntawv qhia no nce nws saum cov khoom noj uas zoo tib yam tuna. Kev nyab xeeb deviled qe coj tag nrho cov flavors ntawm daim ntawv qhia classic nrog ib tug tsawg calorie suav. Thiab es tsis txhob siv cov qub qub qos yaj ywm nyias, coj cov kab mob no "qos yaj ywm" nyias rau nyias noj mov los yog cookout tom ntej. Nws muaj tag nrho cov flavors ntawm qos zaub xam lav, tab sis nws ntau li ntau noj qab nyob zoo.