Calories nyob rau hauv Dib thiab Lawv Cov Kev Noj Qab Haus Huv
Cucumbers muaj lub zog zoo, vim ib feem vim lawv cov dej muaj ntsiab lus heev. Lawv muab faib ua ob pawg: pickling thiab slicing. Pickling cucumbers yog iab thaum nyoos thiab, raws li lub npe implies, yog siv los ua pickles. Cov hom cucumbers muaj xws li cornichon, dill, thiab gherkin.
Slicing cucumbers, ntawm qhov tod tes, muaj xws li ntau yam xws li cov tsis paub lus Askiv (lossis hothouse), lub txiv qaub, thiab qhov muag zaub ntsuab.
Qee qhov qaub ncaug muaj cov noob thaum lwm tus tsis ua.
Ntau yam ntawm cucumbers muaj nyob rau xyoo ntev nrog ncov lub caij los ntawm lub Plaub Hlis Ntuj mus rau Lub Kaum Hli.
| Ncuav Qab Zib Cov Lus Tseeb | |
|---|---|
| Kev Pab Cuam 1/2 khob lub ncuav (52 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 8 | |
| Calorie los ntawm roj 1 | |
| Tag Nroj Hlab 0.1g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Cov tshuaj qej 75.44mg | 2% |
| Carbohydrates 1.9g | 1% |
| Kev noj haus Fiber 0.3g | 1% |
| Qab zib 0.9g | |
| Protein 0.3g | |
| Vitamin A 1% Cov Vitamin C 2% | |
| Calcium 1% · Iron 1% | |
* Raws li 2,000 calorie diet | |
Ib nrab khob ntawm qaub tooj tsuas muaj 8 calorie ntau ntau thiab 1.9 grams carbohydrates, uas ua rau lawv noj tsis tshua muaj calorie zaub mov xaiv. Yog tias koj tab tom sim kom txo cov kab mob carbohydrate, hloov cov crackers nrog lub txiv slices.
Dib Noj Qab Haus Huv
Cucumbers nrog rau ntawm daim tawv nqaij muaj ib qho txiaj ntsim zoo ntawm vitamin K , txog cuaj feem pua ntawm cov kev tu ncua txhua hnub nyob rau hauv ib nrab khob. Vitamin K yog cov roj ua kua dej muaj protein ntau uas pabcuam hauv cov ntshav.
Rau cov tib neeg ntawm Coumadin, nws tseem ceeb heev kom koj noj cov khoom noj uas muaj vitamin K.
Muaj pes tsawg calorie nyob hauv Pickles?
Raws li US Department of Agriculture National Nutrient Database, ib lub txiv lwg loj (li plaub nti ntev) muaj 16 calories, 0.4 grams rog, 3.25 grams carbohydrate, 1.4 gram fiber, 1.4 grams qab zib, 0.7 g protein, thiab 1092 mg sodium.
Pickles yog cov zaub mov uas tsis tshua muaj calorie, Txawm li cas los, lawv muaj ze li ntawm ib nrab ntawm cov ntsev ntawm peb yuav tsum tau noj ib hnub. Yog tias koj tab tom nrhiav kom ua raws li cov khoom noj tsis muaj ntsev tsawg los yog muaj ntsev tsis zoo thiab muaj keeb kwm muaj ntshav siab, noj zaub mov noj tsis yog qhov khoom noj zoo tshaj plaws.
Xaiv thiab Khaws Cov Khoom Cuam
Xaiv cov cucumbers uas khov kho tab sis tsis nyuaj. Hla tawm ntawm cucumbers uas yog limp, muaj muag pob, los yog daj tuaj.
Txawm hais tias feem ntau cov neeg khaws cov khoom qaub qaub rau hauv lub tub yees, ntau cov kws ua zaubmov xav tau khaws cia rau sab nraum lub tub yees vim tias qhov kub txias tuaj yeem ua rau cov hniav lwj thiab ua pitting lossis dej soaked chaw.
Yog hais tias cucumbers yog cia rau hauv lub tub yees, nws yuav tsum tsis pub ntev tshaj ob peb hnub, thiab lawv yuav tsum tau muab tso rau sab xub ntiag ntawm lub txee uas kub qhov twg yuav sov dua.
Cucumbers yog rhiab rau ethylene, ib qho roj uas ua rau muaj qee yam zaub mov siav. Yog tias koj khaws koj cov khoom qaub ncaug rau ntawm lub txee, cia kom deb ntawm cov txiv tsawb, txiv lws suav, thiab cov phom, uas yog cov neeg tawm tsam siab.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Cucumbers
Cucumbers yog zoo kawg li yog li, siv nyob rau hauv zaub nyoos, raws li crudités mus poob mus rau hauv kis, los yog tov nrog yogurt thiab dill los yog mint raws li ib tug sab zaub mov, tshwj xeeb tshaj yog rau ntsim tais diav.
Cucumbers kuj tseem yuav tov nrog lwm cov txiv hmab txiv ntoo xws li kav dej ua kom txias, refreshing soups . Ntsig, ua kom dej kom tawg mus rau ntawm qhov dej ntawm cov dej ua si.
Zaub mov txawv nrog cucumbers
Pib koj lub hnub los ntawm hydrating koj lub cev nrog lub khob ntawm cov dej qab, los yog hlais qee cov qoob loo ntxiv rau koj cov zaub xam lav los yog poob rau hauv koj daim kab xev ua ib qho khoom noj txom ncauj. Shred qee cov qoob loo kom siv tau txhua lub sij hawm Greek nyiam, tzatziki , uas koj tuaj yeem ua tus appetizer rau ntsev los yog ua ib qho proteinper topper rau calcium thiab protein packed noj mov. Thaum kawg, siv koj lub lauj kaub ua "khob" rau cov protein-daus tawm hauv nruab nrab thiab hloov nrog koj cov zaub xam lav uas nyiam.
Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib Phau Ntawv ntawm Chav Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 625.