Nqe lus nug: Kuv tsev neeg tus kws kho mob hais tias cranberries yog siv tsis tau los pabcuam teebmeem xws li zawv plab. Koj puas pom zoo?
Teb: Kuv yuav hais cov pov thawj tam sim no qhia tias 'meej tej zaum.'
Cranberry kua txiv tuaj yeem pab tiv thaiv qee cov kab mob hauv cov poj niam uas muaj cov kab mob no, tab sis dhau ntawd, tej zaum tsis muaj nqis npaum li qhov teeb meem ntawm qhov mob ntawm urinary.
Thiab, kom tau txais qhov txiaj ntsim ntawd, cov poj niam yuav tsum haus 7 ooj kua txiv kua txiv kua txiv hmab txiv ntoo txhua hnub los sis noj cov tshuaj qab rog.
Cov kab mob urinary yuav kis mob heev. Cov poj niam yuav hnov zoo li lawv xav tso zis feem ntau, muaj mob hlawv thaum tso zis, thiab tseem yuav pom cov ntshav hauv cov zis. Kev kho mob yog tsim nyog rau cystitis thiab yuav siv cov tshuaj tua kab mob thaum kab mob.
Yog li cas cranberries pab tau?
Cranberries (thiab blueberries) muaj ib pawg txawv antioxidant tebchaw, xws li anthocyanins, flavonols, terpenes, hydroxycinnamic thiab hydroxybenzoic acids, resveratrol thiab qee cov vitamins thiab minerals.
Muaj ib co kev tshawb fawb ntawm cranberries - nrog rau cov kev tshawb fawb lab uas tau soj ntsuam txog qee cov antioxidants kom pom tau tias lawv muaj feem ntawm cov kab mob uas ua rau ntau dua cov kab mob tso zis - E. coli.
Keeb xeeb, qhov kev xav yog tias benzoic acid nyob hauv cov ntoo ua tau zis dua acidic thiab tias cov pH qis dua lwm cov tebchaw - tejzaum nws muaj hippuric acid - tua cov kab tawm ntawm cov kab mob.
Tab sis nws hloov tawm muaj tsuas yog tsis txaus benzoic acid nyob rau hauv cranberries. Los yog hippuric acid. Yog li ntawd qhov kev taw qhia poob mus hauv lub qhov dej.
Vim cranberries tsis tua cov kab mob, cov kws tshawb fawb txiav txim siab pom tias nws tiv thaiv cov kab mob ntawm cov leeg ua rau cov phab ntsa ntawm qhov zis thiab zais zis. Yog tias cov kab mob tsis tuaj yeem tuav tau, ces kis kab mob yuav tsis tshua muaj.
Kev tshawb nrhiav ntau tau ua nyob rau hauv ib txwm siv - thiab nyob rau tib neeg - thiab cov kev tshawb nrhiav coj kws tshawb xav tias qee cov proanthocyanidin polymers nyob rau hauv cov cranberries txo cov stickiness ntawm cov kab mob.
Tab sis thaum cov kev tshawb fawb ntsia siab, lawv tsis tuaj yeem ntsuas qhov kev muaj peev xwm ntawm cranberries kom tsis txhob muaj tag nrho-rau cov mob hauv cov hlab ntsha - uas yuav tsum tau soj ntsuam kev kuaj mob.
Muaj, ua tau, qee cov kev tshawb fawb soj ntsuam ntawm cranberries thiab tso zis kab mob rov qab rau xyoo 1960, thaum qee tus poj niam haus kua txiv cranberry muaj tsawg dua cov kab mob hauv lawv cov zis thiab txo cov tsos mob. Tab sis, nws tsis yog txoj kev kawm zoo - tsis muaj cov placebo lossis tswj pab pawg.
Kev tshawb nrhiav tau luam tawm rau xyoo 2001 uas tau pom zoo rov ua mob ntawm cov kab mob urinary hauv cov poj niam uas haus kua txiv lingonberry thiab cranberry kua txiv nrog cov poj niam uas tau haus cov dej haus (thiab pawg tswj hwm uas tsis muaj dab tsi). Cov qhab nia tau nce siab, thiab kua txiv kua txiv ntoo ua rau me ntsis ntxiv.
Tab sis txij li ntawd los, cov pov thawj tau poob siab vim cov kev tshawb fawb tshiab tau tshaj tawm lawv cov kev pom. Tias 's tsis nquag - feem ntau cov zaub mov los yog txoj kev ua neej hloov zoo tiag tiag txaus thaum ntxov, tab sis raws li kev tshawb fawb ntxiv khawb hauv ntxaum, soj ntsuam me ntsis.
Yog li, thaum muaj kev tshawb fawb ntxiv yuav hloov kuv lub siab, tamsis no, kuv yuav sawv ntsug ntawm kuv 'tseeb tej zaum' tias kua txiv qaub kua txiv yuav pab txo tau txoj kev pheej hmoo ntawm txoj hlab ntsha hauv cov pojniam uas muaj kev ntxhov siab rau lawv.
Tab sis, nws tseem ceeb heev uas yuav tau tham nrog tus kws kho mob yog tias koj xav paub ntxiv.
Tiv thaiv kom txhob muaj kab mob hauv lub cev
- Mus ua ntej thiab haus xya ooj qab ntawm kua txiv cranberry txhua hnub. Nco ntsoov mus muas 100-feem pua kua txiv cranberry, tsis haus dej qab zib kua txiv ntoo los yog kua txiv hmab txiv ntoo vim lawv muaj cov kua txiv hmab txiv ntoo tsawg dua thiab ntau hom qab zib.
- Yog tias koj xav tau, koj tuaj yeem nqa kua txiv kua txiv kab kua txob. Nco ntsoov ua raws li cov lus qhia ntawm daim ntawv.
- Haus dej kom ntau. Thaum koj haus dej ntau , koj yuav tau tso zis ntau zaus, uas pab yaug lub qhov zis thiab tshem cov kab mob.
- Siv koj qhov chaw mos tawm ntawm sab xub ntiag mus rau tom qab tso zis los yog muaj zog txav mus los tiv thaiv cov kab mob ntawm lub qhov ncauj thiab qhov quav ntawm koj qhov quav.
- Nqa dej nag tsis txhob da dej.
Thov nco ntsoov tias thaum kev tshawb nrhiav kev txhawb nqa tias kua txiv cranberry tiv thaiv cov kab mob rau cov poj niam, nws yuav tsis muaj tseeb rau cov txiv neej los yog cov me nyuam. Nrog koj tus kws kho mob tham yog tias koj noj cov tshuaj - haus cov kua txiv kua txiv hmab txiv ntoo ntau tuaj yeem ua ke nrog qee yam tshuaj.
Source:
Vasileiou Kuv, Katsargyris A, Theocharis S, Giaginis C. "Tam sim no saib xyuas cov teeb meem ntawm kev tiv thaiv ntawm cranberry noj tawm tsam cov kab mob hauv cov hlab ntsha." Nutr Res. 2013 Aug; 33 (8): 595-607. Tau Lub Peb Hlis 28, 2016. http://www.nrjournal.com/article/S0271-5317(13)00128-0/abstract.